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Thread: January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

  1. #1521
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    Workout

    Chin Up
    Set 1: 6 reps
    Set 2: 6 reps
    Set 3: 6 reps
    Set 4: 6 reps

    Notes: Assisted chin-ups (80 lbs)

    Lat Pulldown
    Set 1: 120 lb × 10
    Set 2: 120 lb × 10
    Set 3: 120 lb × 10
    Set 4: 120 lb × 8

    Front Squat
    Set 1: 70 lb × 10
    Set 2: 80 lb × 8
    Set 3: 90 lb × 8
    Set 4: 90 lb × 6
    Set 5: 90 lb × 6

    Shoulder Press
    Set 1: 70 lb × 10
    Set 2: 70 lb × 12
    Set 3: 85 lb × 10
    Set 4: 85 lb × 10

    Notes: Machine

    Pullover
    Set 1: 40 lb × 8
    Set 2: 40 lb × 8
    Set 3: 40 lb × 8

    Calf Press
    Set 1: 80 lb × 20
    Set 2: 80 lb × 20
    Set 3: 80 lb × 20

  2. #1522
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    Quote Originally Posted by charger69 View Post
    We are almost at the half way point. Is anyone going to change their course? If so, was it planned, or is it to to the results?


    Sent from my iPhone using Tapatalk
    I'm going on an 8 day vacation later this week so I am switching to a bulk

    Just kidding still stayin on track with leaning just changing a couple things when I get back.

    Tonights arm workout.
    4 supersets
    Cable kickbacks/cable curls

    6 supersets
    DB Hammer curls/ DB skull crushers

    7's
    Cybex seated cable curl

    7''s
    Cyber seated tri extension
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    Morning everyone. We are officially starting week six, and as charger69 said almost half-way point. No training for me today as my daughter got an all-day photoshoot. I feel pleased about my progress thus far and calipers yesterday showed me to be somewhere between 9%-11% body fat. Not sure I am going to be able to keep cutting for another 7-weeks as there is not that much more to lose but it's a good exercise in seeing where I can take this. As always, the fat on my lower abdomen is what is left and a small amount below my pecs.

    STARTING WEIGHT: 193.7
    TODAYS WEIGHT: 171.6
    BODY FAT TODAY: ~9%-11%

    We got 49-days left.
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  4. #1524
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    Quote Originally Posted by BG View Post
    OK I took some update pics of Mrs.BG. She said you guys better be stepping up because its on.........oh ya she just started var a few days ago hehehehe
    BG , you have to help us. Spike her drinks with a bunch of carbs or something. That’s a woman with a mission.


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    Quote Originally Posted by tarmyg View Post
    Morning everyone. We are officially starting week six, and as charger69 said almost half-way point. No training for me today as my daughter got an all-day photoshoot. I feel pleased about my progress thus far and calipers yesterday showed me to be somewhere between 9%-11% body fat. Not sure I am going to be able to keep cutting for another 7-weeks as there is not that much more to lose but it's a good exercise in seeing where I can take this. As always, the fat on my lower abdomen is what is left and a small amount below my pecs.

    STARTING WEIGHT: 193.7
    TODAYS WEIGHT: 171.6
    BODY FAT TODAY: ~9%-11%

    We got 49-days left.
    That’s the two hardest places to pull it off for me.

    Didn’t realize how fast it’s coming up. Next week is basically 6weeks out! That means it’s time for the strict cutting!
    Last edited by MuscleScience; 02-05-2018 at 10:38 PM.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
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    Body building is a way of life..........but can not get in the way of your life.
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  6. #1526
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    January 2018 Most Improved Competition

    Quote Originally Posted by tarmyg View Post
    Morning everyone. We are officially starting week six, and as charger69 said almost half-way point. No training for me today as my daughter got an all-day photoshoot. I feel pleased about my progress thus far and calipers yesterday showed me to be somewhere between 9%-11% body fat. Not sure I am going to be able to keep cutting for another 7-weeks as there is not that much more to lose but it's a good exercise in seeing where I can take this. As always, the fat on my lower abdomen is what is left and a small amount below my pecs.

    STARTING WEIGHT: 193.7
    TODAYS WEIGHT: 171.6
    BODY FAT TODAY: ~9%-11%

    We got 49-days left.
    Damn, 22 pounds in 30 something days, wow!

    You should advertise for that meal company you eat everyday. I’m sure they can use the before and after pictures. I will take 10% for my fees, your welcome!

    Great work by the way!
    Last edited by RaginCajun; 02-06-2018 at 07:28 AM.
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  7. #1527
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    55 minutes of cardio, did 5 minutes for Kel!

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    legs today

    4 sets leg press
    6 sets barbell squats
    4 sets seated leg curls
    4 sets calves

    feeling pretty good right now my CNS has recovered as I haven't ridden my mountain bike pretty much all winter but its what I needed apparently( a long break)...
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  9. #1529
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    Quote Originally Posted by ghettoboyd View Post
    legs today

    4 sets leg press
    6 sets barbell squats
    4 sets seated leg curls
    4 sets calves

    feeling pretty good right now my CNS has recovered as I haven't ridden my mountain bike pretty much all winter but its what I needed apparently( a long break)...
    In my first cycle I came into it training hard without taking a break. I am a slow metabolizer and enanthate /cypionate takes 5.5 weeks before I see the slightest change in the gym. I cut myself short of some gains by getting burned out lol, too many deadlifts, squats, benches etc at very low reps to failure... Gotta plan cycles so you are ready when that short period of growth/effects sparks up and you utilize it maximally until it's over.

  10. #1530
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    Quote Originally Posted by ghettoboyd View Post
    legs today

    4 sets leg press
    6 sets barbell squats
    4 sets seated leg curls
    4 sets calves

    feeling pretty good right now my CNS has recovered as I haven't ridden my mountain bike pretty much all winter but its what I needed apparently( a long break)...
    What kind of bike do you have?

  11. #1531
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    Quote Originally Posted by RaginCajun View Post
    What kind of bike do you have?
    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-ac7abe31-aada-4838-bcd6-ca5f58011eae.jpeg
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  12. #1532
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    Quote Originally Posted by Capebuffalo View Post
    Click image for larger version. 

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    Cape, I thought your bike looked more like this!

    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-img_2007.png

  13. #1533
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    Another 30 minutes of cardio, treadmill this time

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    Pretty decent day today.

    Barbell Conditioning
    For Time:
    30 Power Snatches - 60kg

    Overhead Squat
    Build to a Heavy Set of 10 - 70kg

    Conditioning
    AMRAP 18:
    18 Calorie Bike
    15 Wallballs - 10kg
    12 Dumbbell Snatches - 22.5kg
    9 Toes to Bar

    Recovery Row
    30-minutes Rowing, did about 5900 meters

  15. #1535
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    Back and Bi’s

    4 sets of Lower pulley row with DB flies superset
    4 sets HAmmer strnght pulldowns
    4 sets upright row
    3 sets bent over dB rows
    3 sets incline lay pulldowns
    4 sets Hammer DB curls
    4 sets iso DB curls
    3 sets EZ curls
    4 sets shrugs
    3 sets DB concentration Curls

    Comments:
    Not the most intense workout, just wasn’t feeling it but I powered through it to get it in and done. Weight loss has been stagnant for the past week and a half. Typically between 203-204 in the mornings. Have lowered my cals this week by a couple hundred to see if that will stimulate some fat loss. Although things are still tightening up in the mirror and I’m getting more and more vascular.
    Last edited by MuscleScience; 02-07-2018 at 09:54 AM.
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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


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  16. #1536
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    Quote Originally Posted by MuscleScience View Post
    Back and Bi’s

    4 sets of Lower pulley row with DB flies superset
    4 sets HAmmer strnght pulldowns
    4 sets upright row
    3 sets bent over dB rows
    3 sets incline lay pulldowns
    4 sets Hammer DB curls
    4 sets iso DB curls
    3 sets EZ curls
    4 sets shrugs
    3 sets DB concentration Curls

    Comments:
    Not the most intense workout, just wasn’t feeling it but I powered through it to get it in and done. Weight loss has been stagnant for the past week and a half. Typically between 203-204 in the mornings. Have lowered my cals this week by a couple hundred to see if that will stimulate so fat lose. Although things are still tightening up on the mirror and I’m getting more and more vascular.
    Mine has become stagnant as well, stuck at 191. Not sure if I have been eating enough , definitely doesn’t feel like too little. My body just hangs onto fat like nobody’s business! Wish I had some test! Haha

  17. #1537
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    Workout:

    Kettle bell Swings
    Set 1: 45 lb × 10
    Set 2: 50 lb × 10
    Set 3: 50 lb × 12
    Set 4: 60 lb × 10
    Set 5: 60 lb × 10

    Bench Press (Machine)
    Set 1: 150 lb × 10
    Set 2: 150 lb × 10
    Set 3: 150 lb × 10

    Leg Press
    Set 1: 300 lb × 8
    Set 2: 300 lb × 8
    Set 3: 300 lb × 6

    Notes: Machine

    TRX Straps
    Set 1: 0 lb × 10 low rows
    Set 2: 0 lb × 10 chest press
    Set 3: 0 lb × 10 bicep curls
    Set 4: 0 lb × 10 tricep press
    Set 5: 0 lb × 10 power pull
    Set 6: 0 lb × 8 hamstring curls

    I'm spent, burnt!

  18. #1538
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    have to switch my diet up some, less fasting. i also think my body is too 'acidic' as my stomach has been a wreck for about a week now. going to drink some lemon water and grab some baking soda, as i think that should help out some. i mean i am blowing the rim off of the pot over here!
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    40 mins AM fasted Cardio. Decided to start my two a days a week early. Going to rock these abs out yet!
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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
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    Body building is a way of life..........but can not get in the way of your life.
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  20. #1540
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    No working out. In bed on heavy pain meds. Will hit gym by Friday.

    Sent from my SAMSUNG-SM-G935A using Tapatalk

  21. #1541
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    Quote Originally Posted by David LoPan View Post
    No working out. In bed on heavy pain meds. Will hit gym by Friday.

    Sent from my SAMSUNG-SM-G935A using Tapatalk
    rest and heal up!
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    Quote Originally Posted by MuscleScience View Post
    40 mins AM fasted Cardio. Decided to start my two a days a week early. Going to rock these abs out yet!
    Two a days?
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    Quote Originally Posted by tarmyg View Post
    Two a days?
    Workouts
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

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  24. #1544
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    Quote Originally Posted by David LoPan View Post
    No working out. In bed on heavy pain meds. Will hit gym by Friday.

    Sent from my SAMSUNG-SM-G935A using Tapatalk
    Same here, except no pain meds, doc said I can't take anything since surgery is in the morning. Pain is too bad to do anything, ready to get this sucker gone
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    Quote Originally Posted by MuscleScience View Post
    Workouts
    Damn. I need to step it up even more then.

  26. #1546
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    Quote Originally Posted by MuscleScience View Post
    Workouts
    better get after it then, i have been doing them!!!

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    Quote Originally Posted by RaginCajun View Post
    better get after it then, i have been doing them!!!

    I have too, just not AM fasted cardio
    RaginCajun likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


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  28. #1548
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    Quote Originally Posted by guitarzan View Post
    Same here, except no pain meds, doc said I can't take anything since surgery is in the morning. Pain is too bad to do anything, ready to get this sucker gone
    I told my doctor to not be a pussy and give me the real pain meds. He just laughed and said okay. He also gave me a large dose of versed and hydromorphone via IV when he released me. . He also gave me both Lortab and Percocet for break through pain. They only thing they can say is no. Depending on how well you can tolerate pain meds, me they make it hard to piss, I had him call in Flomax as well.

    You might want to call the doctor office amd have him call in antibiotics so you can start them today. Also a Methylpredzone steroid pack. Both will help with a faster recovery.

    Sent from my SAMSUNG-SM-G935A using Tapatalk

  29. #1549
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    Quote Originally Posted by MuscleScience View Post
    40 mins AM fasted Cardio. Decided to start my two a days a week early. Going to rock these abs out yet!
    I’ve been doing two a days since the beginning. Slacker


    Sent from my iPhone using Tapatalk
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    Sporting my hospital bracelet...lol
    Surgery at 7am. Getting a little nervous, never had surgery before

    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-img_2013.jpg
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  31. #1551
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    good luck big fella.

    prayers with you
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  32. #1552
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    Quote Originally Posted by Mooseman33 View Post
    good luck big fella.

    prayers with you
    Thanks man. If you were here, I'd get my guitar and pick yellow Ledbetter for you!
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    Good luck tarzan.
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  34. #1554
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    Thanks cuz

  35. #1555
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    Got the wife on var, she really starting to tone up

    January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]-img_2015.jpg
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  36. #1556
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    Quote Originally Posted by guitarzan View Post
    Got the wife on var, she really starting to tone up

    Click image for larger version. 

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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  37. #1557
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    Nothing to worry aboot, they go in and yank stuff out with robots now. Good luck!
    guitarzan and RaginCajun like this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

  38. #1558
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    Quote Originally Posted by guitarzan View Post
    Sporting my hospital bracelet...lol
    Surgery at 7am. Getting a little nervous, never had surgery before

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    Good luck and God bless!
    You are in my prayers!


    Sent from my iPhone using Tapatalk
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  39. #1559
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    Thanks guys, means a lot
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  40. #1560
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    Quote Originally Posted by charger69 View Post
    BG , you have to help us. Spike her drinks with a bunch of carbs or something. That’s a woman with a mission.


    Sent from my iPhone using Tapatalk
    Hahaha ya she's crazy, over training a little and its starting to catch up with her. We are heading to Florida for the weekend so she will take it easy while with her family, she should be roaring and ready to hit it hard when we get back.

    I have been so busy with work I haven't been able to get online much, I apologize.
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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