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Thread: January 2018 Most Improved Competition

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    January 2018 Most Improved Competition

    Ladies and gentlemen, the moment we have all been waiting for has come.

    This competitions criteria is most improved physique in terms of muscle gain and fat loss.

    The competition starts today, January 2nd, and lasts 12 weeks, until March 27th.

    The judges for this competition are rnsplg, almostgone, kelkel, hollowedzeus, GearHeaded, marcus300, NACH3 and Quester.

    The competitors will be presented in the following two posts with their starting pictures, as of now 11 competitors have submitted pictures and more competitors still have time to enter.
    Last edited by rnsplg; 01-02-2018 at 06:40 PM.

  2. #2
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    Starting pictures

    Charger69
    January 2018 Most Improved Competition-jan-2-combined.jpg

    guitarzan
    January 2018 Most Improved Competition-jan-2-combined.jpg
    "45 yo, 6'1, 246, Cut fat, Hit, cardio, chems, My fat meter says 23%, but I think it may be a little higher."


    Capebuffalo
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "45 yrs old, 5-11, 199.5 lbs, Bulk/Recomp"

    diesel101
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "6' 2", 246, 20 something BF, Cut but maintain some size and strength , Low carb going to keto"

    BG
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "43, 5’7”, 212, Looking to drop bf on my back and chest. Fill muscle back in from lack of good training because of injuries and complete abs. Right now going to rely on cardio and diet.......but I have some tren in the way."

    BGs wife
    January 2018 Most Improved Competition-jan-2-compiled.jpg

    ghettoboyd
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "45 yrs, 5'9", 195lbs, my goal is to gain a bit of muscle and continue to drop bf...because of snow I haven't been able to get out and get the cardio as of late so I will be focused on that indoors until the snow gets packed down enough to ride my fatbike...."

    MuscleScience
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "37 Y/O, Height: 6’1”, Weight: 215, Goal: shredded more than pic below. , Strategy:Keto+IF"
    Last edited by rnsplg; 01-03-2018 at 03:49 PM.

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    Starting pictures

    tarmyg
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "45 years old, 5'8", 193.9 lbs, Cutting, Strategy: Keto + IF"

    RaginCajun
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "36 yrs, 5'10" , 197 lbs, 25% I guess, Goals: to slim/lean up and have zero injuries!"

    David LoPan
    January 2018 Most Improved Competition-jan-2-compiled.jpg
    "49 years old, 6'3 in the morning and 6'2.5 evening, 222 Lbs at the start of the competition., BF - I have no clue, let me know. Looking to recomp, bulk up and drop body fat."
    Last edited by rnsplg; 01-03-2018 at 03:47 PM.

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    Finishing pictures

    This post is reserved for the finishing pictures come March 27th

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    Finishing pictures

    This post is reserved for the finishing pictures come March 27th (max 8 images per post so need two of these)

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    Results

    This post is reserved for the compilation of the judges rankings and the final scorecard come March 27th.

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    Alright folks start posting in this thread now!

    Post up age, height, weight, estimated bf%, what your plan is for this competition training, diet, cycle wise. I will edit the starting pic posts and put the info there.

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    45 yrs old
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    Bulk/Recomp

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    Quote Originally Posted by rnsplg View Post
    Alright folks start posting in this thread now!

    Post up age, height, weight, estimated bf%, what your plan is for this competition training, diet, cycle wise. I will edit the starting pic posts and put the info there.
    Thanks for taking the time to do the compilations of pics RN... i like the way its being set up... its gonna be a good comp - ill be in the next one for sure

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    Quote Originally Posted by Capebuffalo View Post
    45 yrs old
    5-11
    199.5 lbs
    Bulk/Recomp
    whats your goal weight and bf loss Cape?

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    Quote Originally Posted by NACH3 View Post
    whats your goal weight and bf loss Cape?
    245 lbs





    I’ll take 215.

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    45 years old
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    Cutting
    Strategy: Keto + IF

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    37 Y/O
    Height: 6’1”
    Weight: 215
    Goal: shredded more than pic below.
    Strategy:Keto+IF
    Attached Thumbnails Attached Thumbnails January 2018 Most Improved Competition-3af8a5d0-434e-4aae-beb2-b03a78360d95.jpeg  
    Last edited by MuscleScience; 01-02-2018 at 10:02 PM.
    If you can't explain it to a second grader, you probably don't understand it yourself. Albert Einstein

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    45 yo
    6'1
    246
    Cut fat
    Hit, cardio, chems
    My fat meter says 23%, but I think it may be a little higher.

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    47 years old
    6' 2"
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    20 something BF
    Cut but maintain some size and strength
    Low carb going to keto

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    While i was doing cardio at 5:30 am this morning I decided this was one of the dumbest things I ever agreed to do.

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    Lmfao!
    Quote Originally Posted by diesel101 View Post
    While i was doing cardio at 5:30 am this morning I decided this was one of the dumbest things I ever agreed to do.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Looking to drop bf on my back and chest. Fill muscle back in from lack of good training because of injuries and complete abs. Right now going to rely on cardio and diet.......but I have some tren in the way.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by diesel101 View Post
    While i was doing cardio at 5:30 am this morning I decided this was one of the dumbest things I ever agreed to do.
    That is why you need to do it in a class with a lot of hot girls in yoga pants!

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    49 years old
    6'3 in the morning and 6'2.5 evening
    222 Lbs at the start of the competition.
    BF - I have no clue, let me know.

    Looking to recomp, bulk up and drop body fat.

  21. #21
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    45 yrs
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    my goal is to gain a bit of muscle and continue to drop bf...because of snow I haven't been able to get out and get the cardio as of late so I will be focused on that indoors until the snow gets packed down enough to ride my fatbike....

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    Got a good hit workout in, was dead by the time I got to cardio. This working out fasted gonna take some getting use. Got 15 mins of cardio, gotta get use to that too!

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    This will be good.

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    Quote Originally Posted by ghettoboyd View Post
    45 yrs
    5'9"
    195lbs

    my goal is to gain a bit of muscle and continue to drop bf...because of snow I haven't been able to get out and get the cardio as of late so I will be focused on that indoors until the snow gets packed down enough to ride my fatbike....
    Watch your six the next couple of days. I hear a bad storm is headed up the coast toward you.

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    FAT!!! 25% i guess

    Goals: to slim/lean up and have zero injuries!

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    Quote Originally Posted by Capebuffalo View Post
    Watch your six the next couple of days. I hear a bad storm is headed up the coast toward you.
    yes it has the potential to do some major damage with hurricane force winds and high snow totals...we are used to it but it still sucks...

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    Quote Originally Posted by guitarzan View Post
    Got a good hit workout in, was dead by the time I got to cardio. This working out fasted gonna take some getting use. Got 15 mins of cardio, gotta get use to that too!
    Fuck it, let’s go drink beer, play music and pound slightly chubby attractive chicks instead!
    If you can't explain it to a second grader, you probably don't understand it yourself. Albert Einstein

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    Quote Originally Posted by MuscleScience View Post
    Fuck it, let’s go drink beer, play music and pound slightly chubby attractive chicks instead!
    I'm in. We'd probably get skinny quick!

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    Cardio is a myth.

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    Quote Originally Posted by Capebuffalo View Post
    Cardio is a myth.
    Last competition I did cardio once and won. Got ripped, more than ever.



    not telling how many hours per week I work and that it is physically demanding

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    Guitar, my $$ is on you

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    Quote Originally Posted by 1moreset024 View Post
    Guitar, my $$ is on you
    Thanks, but I wouldn't bet much...lol

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    Quote Originally Posted by rnsplg View Post
    Last competition I did cardio once and won. Got ripped, more than ever.



    not telling how many hours per week I work and that it is physically demanding
    I believe I got too much fat to shed not to do cardio. I don't know, I've always been a bulker, never done much cutting

  34. #34
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    Quote Originally Posted by guitarzan View Post
    I believe I got too much fat to shed not to do cardio. I don't know, I've always been a bulker, never done much cutting
    Look at the light grey small text on the bottom of that post My work is lots of cardio... I tried adding cardio but felt like crap and felt I'd sacrifice the training. I only cut properly the first half, then upped the calories slowly to maintenance and managed to shed even more fat (probably due to the peptides, I think they actually work). With trenbolone you might be able to recomp very well, don't know though haven't tried it.

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    Quote Originally Posted by guitarzan View Post
    Thanks, but I wouldn't bet much...lol
    At 700:1 I’ve got $5 on you for the win.

  36. #36
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    Quote Originally Posted by Capebuffalo View Post
    At 700:1 Ive got $5 on you for the win.
    So you and BG teamed up against me! I originally was planning on getting cut up. Entirely different body. Well maybe they will have another one for May. LOL


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    Are you training HIT while fasting?
    Quote Originally Posted by guitarzan View Post
    Got a good hit workout in, was dead by the time I got to cardio. This working out fasted gonna take some getting use. Got 15 mins of cardio, gotta get use to that too!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  38. #38
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    People teaming up,Pm''s planning strategy and all of this talk of peptides and steriods . This competition is really getting corrupt and dirty.

    I guess cajun and I are going to be the only natural competitors.

  39. #39
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    Quote Originally Posted by BG View Post
    Are you training HIT while fasting?
    Yes, trying anyway...lol

    Edit: I am consuming protein, just no carbs or fat
    Last edited by guitarzan; 01-03-2018 at 07:36 PM.

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    Quote Originally Posted by diesel101 View Post
    People teaming up,Pm''s planning strategy and all of this talk of peptides and steriods . This competition is really getting corrupt and dirty.

    I guess cajun and I are going to be the only natural competitors.
    Looks like I’m busting out the Tren then...
    If you can't explain it to a second grader, you probably don't understand it yourself. Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log

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