May 2018 Most Improved Competition [FINISHED: Results in post #5]

[guitarzan]

Am scared!.

lol...

[clarky.]

lol...

I am though . My both daughters said i was to stay a judge lol.

[hollowedzeus]

I am though . My both daughters said i was to stay a judge lol.

Make it an early christmas present to them that you be a competitor

[clarky.]

Make it an early christmas present to them that you be a competitor

I really fucking want to mate, i just do not want to make a cunt of ma self. And by being a judge i could make fucking $£ i was already a monkey up with you lmfao.

[cousinmuscles]

Good job organizing cousin! Will be watching!

If you need another judge I'm here too!

Added

Sshhhhhh cousin, .

Nah cmon mate... join in!. I was down to do the august one but my holiday is coming up. So why not get mad ripped in front of all you

So you chose to hide in the chicken brooder

Am scared!.

Seriously join in mate plenty of judges

[PeanutbutterDC]

I'd compete if there are any other women interested

[cousinmuscles]

I'd compete if there are any other women interested

You may compete together with everyone ma'am! Has been done before in previous competitions, same rules apply, most improved in terms of fat loss and muscle gain. Will send you a PM with info check your inbox.

[Capebuffalo]

I'd compete if there are any other women interested

Compete. It competing against yourself really. Most Improved.

[guitarzan]

I'd compete if there are any other women interested

Muscle science is competing, he's kinda like a girl!

[clarky.]

When is the start date again ?

[hammerheart]

When is the start date again ?

1st (Tuesday).

[hollowedzeus]

When is the start date again ?

Late enough that youve got time to put photos up

[MuscleScience]

Muscle science is competing, he's kinda like a girl!

Yep! I’m estrogen dominate and have the “tuck,” down to an art!

[Obs]

Yep! I’m estrogen dominate and have the “tuck,” down to an art!

I'd like to see that... Send a pic.

[tarmyg]

Good to see Zeus competing maybe give him a chance to grow some pubic hairs.

[Eduke93]

Eduke93 Entry

25 years old, 87kg (191lbs), 5ft 10.

Goal: To gain as much size as possible whilst maintaining this level of body fat. May tighten up slightly towards the end if need be, but my goal at the moment is purely size. Maybe i should spend some time on the sun bed too lol...

Training: Sets, reps and exercises vary, I play it by feel. I implement various approaches in order to reach failure... I train low volume, high frequency, high intensity. 5-6x Per week and just rotate a push, pull and legs split.

Nutrition: I don’t track, I eat intuitively. Have tracked for so long I can rufly gauge where i stand. If I do gain unwanted fat I’ll tone it back slightly, if I’m not gaining enough weight I’ll throw in another meal... I'm vegetarian (as of last week, i have been vegan for the past 3 years but recently decided to implement dairy based products for training)

Gear: - Started this cycle 23.04.18

Wk 1-5: Dbol 40mg ED
Wk 5-7: Dbol 30mg ED
Wk 7-10: Dbol 20mg ED
Wk 1-16: AI .25mg EOD
Wk 1-16: Caber 0.25mg MON/THUR

Wk 1-3: Tren A 350mg
Wk 1-10: Tren E 200mg
Wk 1-16: Test 750mg
Wk 1-16: Deca 750mg
Wk 1-16: Mast 400mg

Natural lighting (skylight) no pump.

[Mr.BB]

Eduke93 Entry

Wk 1-16: Caber 0.5mg MON/THUR

Are you very sensitive to prolactin, you probably dont need this dosage of cabergoline, recommended dosage is 0.25 twice a week.

Be careful with the 10 weeks dbol , easy to get gyno from it.

[Eduke93]

Are you very sensitive to prolactin, you probably dont need this dosage of cabergoline, recommended dosage is 0.25 twice a week.

Be careful with the 10 weeks dbol, easy to get gyno from it.

I wouldn't say i'm sensitive to it, i have let it get out of hand before... Lactating and bad sex drive.. I will drop the dose to .25 and see how i go! Thanks BB!

[guitarzan]

Eduke93 Entry

25 years old, 87kg (191lbs), 5ft 10.

Goal: To gain as much size as possible whilst maintaining this level of body fat. May tighten up slightly towards the end if need be, but my goal at the moment is purely size.

Training: Sets, reps and exercises vary, I play it by feel. I implement various approaches in order to reach failure... I train low volume, high frequency, high intensity. 5-6x Per week and just rotate a push, pull and legs split.

Gear: - Started this cycle 23.04.18

Wk 1-5: Dbol 40mg ED
Wk 5-7: Dbol 30mg ED
Wk 7-10: Dbol 20mg ED
Wk 1-16: AI .25mg EOD
Wk 1-16: Caber 0.5mg MON/THUR

Wk 1-3: Tren A 350mg
Wk 1-10: Tren E 200mg
Wk 1-16: Test 750mg
Wk 1-16: Deca 750mg
Wk 1-16: Mast 400mg

Have you ever run tren before? That's a lot of compounds for a 25 year old!

[Eduke93]

Have you ever run tren before? That's a lot of compounds for a 25 year old!

Yeah, I've ran tren probably around 4 times varying from 400mg-900mg both ace and E. In all honesty, i wasn't planning on running tren as im not the biggest fan, i put it into this cycle to use up what i had. Moving forward ill be sticking to milder compounds.

[Capebuffalo]

Eduke93 Entry

25 years old, 87kg (191lbs), 5ft 10.

Goal: To gain as much size as possible whilst maintaining this level of body fat. May tighten up slightly towards the end if need be, but my goal at the moment is purely size.

Training: Sets, reps and exercises vary, I play it by feel. I implement various approaches in order to reach failure... I train low volume, high frequency, high intensity. 5-6x Per week and just rotate a push, pull and legs split.

Gear: - Started this cycle 23.04.18

Wk 1-5: Dbol 40mg ED
Wk 5-7: Dbol 30mg ED
Wk 7-10: Dbol 20mg ED
Wk 1-16: AI .25mg EOD
Wk 1-16: Caber 0.5mg MON/THUR

Wk 1-3: Tren A 350mg
Wk 1-10: Tren E 200mg
Wk 1-16: Test 750mg
Wk 1-16: Deca 750mg
Wk 1-16: Mast 400mg

Nice wheels.

[guitarzan]

Yeah, I've ran tren probably around 4 times varying from 400mg-900mg both ace and E. In all honesty, i wasn't planning on running tren as im not the biggest fan, i put it into this cycle to use up what i had. Moving forward ill be sticking to milder compounds.

Gotcha. Just wanted to make sure you knew what you were getting into!

[clarky.]

Eduke, good pics.

[diesel101]

I really fucking want to mate, i just do not want to make a cunt of ma self. And by being a judge i could make fucking $£ i was already a monkey up with you lmfao.

Come on clarky my old twiggy ass did it last time.

[hollowedzeus]

Im smaller and fatter than i thought i was but hey ho.
No hiding place here. Right in front of a window (lol) no shadows or anything. This is the way i look. Nothing like my avi where everything is perfect

19yo
5'11
222lbs
High bf

Goal: to lose as much fat as possible while retaining as much muscle.

Starting 'natural'. After my trt blood test at the end of may ill be throwing in something cheeky so watch out guys

Cousin will add my photos in. I am unable to for some reason

Sent from my SM-G935F using Tapatalk

[hammerheart]

Where are the others? MS?

[Mr.BB]

Yep! I’m estrogen dominate and have the “tuck,” down to an art!

Probably cause you eat too much cholesterol

[guitarzan]

Where are the others? MS?

They scared!

[BG]

Off to a great start! These comps just get better and better.

[guitarzan]

Got a good workout in today, backs feeling good, getting back in the groove. Diet back on track. That's what I like about dbol , gotta force myself to eat.
I kinda feel bad for these young guys, gonna be hard to tell their buddy's they got wipped by a old fat guy!

[hammerheart]

I was a bit disappoint today cause I can't feel any soreness after working shoulders yesterday, despite using a new weight on them. Strength keeps going up I need to challenge myself even more.

[guitarzan]

I was a bit disappoint today cause I can't feel any soreness after working shoulders yesterday, despite using a new weight on them. Strength keeps going up I need to challenge myself even more.

When that happens to me sometimes I chang things up. Try waiting longer between sets. Sometimes I'll wait around three minutes, and be sore as hell the next day

[hollowedzeus]

Welcome to day 1. Hopefully cousin will get my photos up today.

Im starting today off with a trip to the garage to get my car sorted.

Got my eating plan together, will likely need sorted as i go. But in doing 2 days no carb
-chicken, eggs, tuna, broccoli

And 1 day high carb adding in oats and lots of rice.

1800kcal and 3500 respectively.. we shall see how that goes

Arms later on

[hammerheart]

I started with a nice cardio session, haven't had a proper one in ages.

10 min warm up 30 min pure HIIT, went better than expected.

Crashed on the floor for good after finished, then went for a shower and could barely lift knees enough to enter bathtub.

Still feeling sick with a nausea

[hollowedzeus]

I started with a nice cardio session, haven't had a proper one in ages.

10 min warm up 30 min pure HIIT, went better than expected.

Crashed on the floor for good after finished, then went for a shower and could barely lift knees enough to enter bathtub.

Still feeling sick with a nausea

What did you do? Sprints outside?

[guitarzan]

I'm not counting macros, but I'll be shooting for around 200 p, 120 c and 80 f. Bout to start the day with 6 eggs, 2 whole 4 whites, piece of wheat bread with peanut butter and orange juice. Got to go out of town for work, may not get to work out today

[hammerheart]

What did you do? Sprints outside?

There's a cycling track nearby I can use, but not confident enough, and might get injured.

Went with an indoor beginner HIIT session with jumping jacks, mountain climbers, butt kicks, high knees sprint, burpees, and finally burpees/push ups/squat jumps circuit. After that, I was done.

When that happens to me sometimes I chang things up. Try waiting longer between sets. Sometimes I'll wait around three minutes, and be sore as hell the next day

hmmm feeling it in front and side delts today, especially if squeezing them. Better late than never...

I'm not counting macros, but I'll be shooting for around 200 p, 120 c and 80 f. Bout to start the day with 6 eggs, 2 whole 4 whites, piece of wheat bread with peanut butter and orange juice. Got to go out of town for work, may not get to work out today

Cardio session above was fasted or just some coffee. Then started with six eggs, 2 cups milk, 100g oatmeal made into waffles (GF diet).

Estimated TDEE of ~2500kc, current macros 150 P, 250 C, 100 F. Could use some help with diet.

[cousinmuscles]

Will compile pics later folks!

Remember everyone picture submission LAST DAY TODAY

[hollowedzeus]

Will compile pics later folks!

Remember everyone picture submission LAST DAY TODAY

Did you get my email mate?

[cousinmuscles]

Yep!