August Most Improved Competition [ENTRY OPEN until start]

[Capebuffalo]

Lol I didnt activate it silly goose thats why I like the picture thx btw

Do you have any pics from the comp you me and Nacho did?
If you do I want to se a side by side. You’ve doubled in size.

[Obs]

Do you have any pics from the comp you me and Nacho did?
If you do I want to se a side by side. You’ve doubled in size.

I cant do it man... I am embarrassed.
I went back and looked at them and was thinking...
"My God I cant believe I posted that."

Seriously.
I hope I look bigger now because looking at it I feel like an idiot. I will probably be thinking that about this post in a couple of years and I will still be a tiny freak.

[Capebuffalo]

I cant do it man... I am embarrassed.
I went back and looked at them and was thinking...
"My God I cant believe I posted that."

Seriously.
I hope I look bigger now because looking at it I feel like an idiot. I will probably be thinking that about this post in a couple of years and I will still be a tiny freak.

I wish you would. But I understand.
Tiny won’t be a word associated with you. Believe me.

But I’ll post this and it’s painful.

[guitarzan]

Look out. There’s a new Sheriff in town. Straighten up y’all.

I heard he can be bribed

[guitarzan]

I know Im not in the comp but I am postin a pic anyway.

I am proud of this one because I only activated my front delt, tris, and chest.

This was such a pump I got my very first stretch mark at possibly the lowest bf% I have ever been.
Right up my armpit onto my delt. Not a big deal for most, but I have naturally loose stretchy skin and have never been fat.

Attachment 174257

Looking good bro

[guitarzan]

Bout to board a plane to Oklahoma, this getting up at 3:20 in am sucks!

[Capebuffalo]

I heard he can be bribed

Jelly donuts are a start.

[Capebuffalo]

Bout to board a plane to Oklahoma, this getting up at 3:20 in am sucks!

I know you aren’t going on vacation in OK. Are you?

[guitarzan]

I know you aren’t going on vacation in OK. Are you?

I wish, business trip. Headed back in the morning

[Capebuffalo]

I wish, business trip. Headed back in the morning

Ouch. Quick turn around.

[guitarzan]

Ouch. Quick turn around.

Was gonna come back this afternoon, but want gonna have enough time to get everything done

[Capebuffalo]

Arms this morning.

[Charlie67]

Attachment 174257

You almost look like one of those crazy Synthol pumped people, lol. Looking good Obs!

Lol I didnt activate it silly goose thats why I like the picture thx btw

Hey hey hey... Enough with the violent name calling already, where's that new Monitor? Slacking already

Bout to board a plane to Oklahoma, this getting up at 3:20 in am sucks!

Uhg, trips like that stink. Hard to eat well when your that pressed for time. Stay vigilant brother.



Morning all,
It's staying dark longer in the morning, and getting cooler. Almost needed a sweatshirt for cardio, but I'm a badass. Back day at the gym this afternoon, which is my favorite.

Have a great Friday everyone!

C-

[bethdoth]

Arms this morning.

Ok I will ask ... why do you have a lead pipe in your hand, in the gym, Colonel Mustard? Looking good.

[Capebuffalo]

Ok I will ask ... why do you have a lead pipe in your hand, in the gym, Colonel Mustard? Looking good.

Damn you make me laugh out loud sometimes. You know 90% don’t know who Col. Mustard is.
Crap man. Still laughing.

It’s a rough gym. Intimidate. Power perceived is power achieved.

[Charlie67]

Arms this morning.

Little morning gun show! Nice to see someone else with a little grey in the beard, looking good Cape.

[Charlie67]

Ok I will ask ... why do you have a lead pipe in your hand, in the gym, Colonel Mustard? Looking good.

Haha, well done BD. I'm embarrassed to say I even liked the movie.

[Capebuffalo]

Haha, well done BD. I'm embarrassed to say I even liked the movie.

It was a good movie.

[BG]

Sleep apnea and tren had me so run down for so long. I forgot what normal felt like. Still do to a degree.

Same here, I couldn't believe how better I felt and looked. I think I went 2+ years with pre-work out twice a day........I gotta be honest since I moved to Florida Im back on a few RedBulls a day again, working my way quitting

[BG]

Bout to board a plane to Oklahoma, this getting up at 3:20 in am sucks!

Yuk! Being unemployed still, I'm in lazy mode, getting up at 9. This is how retirement must feel........less the saved income.

[bethdoth]

Damn you make me laugh out loud sometimes. You know 90% don’t know who Col. Mustard is.
Crap man. Still laughing.

It’s a rough gym. Intimidate. Power perceived is power achieved.

Yep I had to laugh out load for real on that one!

[Obs]

Arms this morning.

Looking big cape!
They gave you a huge avatar I see!

[Couchlockd]

Morning guys n gals.

[ghettoboyd]

Bout to board a plane to Oklahoma, this getting up at 3:20 in am sucks!

Pussy lol...I get up at 2am every day for work I’m lucky to get 4hrs sleep a night but the $ makes it worth it most days...

[Capebuffalo]

Looking big cape!
They gave you a huge avatar I see!

Not compared to you. Your pic is messing with my head man. I’m thinking what do I need to do to put on Obs size. Shit son you’re huge.

[Capebuffalo]

Pussy lol...I get up at 2am every day for work I’m lucky to get 4hrs sleep a night but the $ makes it worth it most days...

Damn. Shots fired.

[Couchlockd]

Not compared to you. Your pic is messing with my head man. I’m thinking what do I need to do to put on Obs size. Shit son you’re huge.

Encouragement and positive vibes and a squirrel named Tren .

[Capebuffalo]

Encouragement and positive vibes and a squirrel named Tren.

A good bit of gear wouldn’t hurt either.

[Obs]

Not compared to you. Your pic is messing with my head man. I’m thinking what do I need to do to put on Obs size. Shit son you’re huge.

No you are just pullin my leg old man.
Really was looking forward to your bench competition with... That one guy that used to be here lol

[Capebuffalo]

No you are just pullin my leg old man.
Really was looking forward to your bench competition with... That one guy that used to be here lol

No. I’m not. That comp I still think I won but either way we were close. You’re in another damn zip code now brother.

[Couchlockd]

No. I’m not. That comp I still think I won but either way we were close. You’re in another damn zip code now brother.

Seriously OBS, you don't realize how big you are.

[Obs]

No. I’m not. That comp I still think I won but either way we were close. You’re in another damn zip code now brother.

Seriously OBS, you don't realize how big you are.

I appreciate it guys. But I aint squat yet.
Nother two years.... Four years.... At 40....

[KittyO1]

Looking great guys!!


Leg day #2 today. Legs weren’t a big fan but had a great workout despite the existing soreness. Friend came and trained with me.

Giant set 1:
12 mins - as many rounds as possible
Machine Leg press 195x15
Single leg deadlifts 45x8
Plank 30 secs
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Jump squats 8
Alt lunges 10
Banded lateral squat walks 10
1 min rest
**made it 5 rounds

Superset
12 mins - as many rounds as possible
Lying Leg curls 70x8
Leg curls 100x12
Calf raises 12
Plank 30 secs
*no rests*
6 rounds

No cardio well besides these workouts! They keep my heart rate up and me breathing hard! Lol

Edit: side note- I am having some ridiculous back cramps in my mid back. Gotta get in some potassium and up my taurine.

[charger69]

I wish, business trip. Headed back in the morning

I wouldn’t be concerned with getting up early. I would be concerned in fitting your big body into the small seats.
I hope to Hell your not in the middle! LOL


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[Charlie67]

I wouldn’t be concerned with getting up early. I would be concerned in fitting your big body into the small seats.
I hope to Hell your not in the middle! LOL


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One word: Emergencyexitrow.

Best $38 spend EVER.

Headed for a back workout.
BB Rows
Pull-ups
DB Rows
reverse grip pull downs
Shruggs
20 mins cardio

I love the Gym on Friday evenings, Totally dead.... Like my social life.

Have a great weekend everyone,
C-

[guitarzan]

I wouldn’t be concerned with getting up early. I would be concerned in fitting your big body into the small seats.
I hope to Hell your not in the middle! LOL


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Haha, plane so small, no middle seat!

[almostgone]

The sleep is a game changer

Approx 33mg tren A / 100 mg cyp e
Again approx 231/700 a week

Like I said earlier I actually feel good.

Tren is a very remarkable compound. I used to do the high dose thing ages ago and I much prefer the low dose (200-300mg/week) and moderate testosterone . Much easier on my heart and I'm much less of an a-hole (according to Mrs. AG).

[almostgone]

Plus it dont hurt like prop!

I have been fortunate in that area. I can run pharma prop or good UGL and never had an issue unless it was my homebrew @ a high concentration. Even then it was minimal.

[Capebuffalo]

Anybody notice Tarzan is red knowledge?

Congrats buddy.

[Capebuffalo]

I have been fortunate in that area. I can run pharma prop or good UGL and never had an issue unless it was my homebrew @ a high concentration. Even then it was minimal.

My body will not and has not been able to handle prop. Tried several different ones. All the same pain and test flu.