Members information needed- what was the biggest thing you learned this last year

[Proximal]

regarding fasted cardio, the reason why studies from 'natural' phd's like lane Norton basically show that its all a matter of calories in vs calories out and it doesn't matter if your fasted for cardio or fed for cardio, as long as the total work load and calories burned are the same its all equal at the end,, is because he is doing these studies on natties from a natty mind set.

IF these studies were so convincingly true. then why does pretty much every high level iFBB pro, from the bikini girls to my Olympia utilize fasted cardio.. what don't they know about these studies ?

well they still use fasted cardio because they are NOT natty , and 90% of the drugs that they are using on contest prep work way way better for fat loss while fasted.
its really that simple

Like reading your stuff GH. Def not bro science, TY.

[Gallowmere]

regarding fasted cardio, the reason why studies from 'natural' phd's like lane Norton basically show that its all a matter of calories in vs calories out and it doesn't matter if your fasted for cardio or fed for cardio, as long as the total work load and calories burned are the same its all equal at the end,, is because he is doing these studies on natties from a natty mind set.

IF these studies were so convincingly true. then why does pretty much every high level iFBB pro, from the bikini girls to my Olympia utilize fasted cardio.. what don't they know about these studies ?

well they still use fasted cardio because they are NOT natty , and 90% of the drugs that they are using on contest prep work way way better for fat loss while fasted.
its really that simple

Hell, even something as simple and common as yohimbine loses most of its usefulness in the presence of elevated insulin levels.

[EDCG19]

regarding fasted cardio, the reason why studies from 'natural' phd's like lane Norton basically show that its all a matter of calories in vs calories out and it doesn't matter if your fasted for cardio or fed for cardio, as long as the total work load and calories burned are the same its all equal at the end,, is because he is doing these studies on natties from a natty mind set.

IF these studies were so convincingly true. then why does pretty much every high level iFBB pro, from the bikini girls to my Olympia utilize fasted cardio.. what don't they know about these studies ?

well they still use fasted cardio because they are NOT natty , and 90% of the drugs that they are using on contest prep work way way better for fat loss while fasted.
its really that simple

Fasted cardio does work if you add in yohimbine (start low doses, i know it can elevate the heart rate I have used it for cardio before)

[AR's King Silabolin]

From Kali Muscle. And he is rigth. Protein dosent build muscles, carbs do.

Sent fra min SM-N9005 via Tapatalk

[EDCG19]

From Kali Muscle. And he is rigth. Protein dosent build muscles, carbs do.

Sent fra min SM-N9005 via Tapatalk

Is that because of "glycogen stores"?