Well ladies and gentlemen we are closing in on the next Competition. I would like to know if there is any interest , since it is winter, to do a bulk competition? Or do you want to stay with the Most Improved? Depending on how many are interested there may be (coaches). They will help motivate and help with questions and direction. They won’t be laying out meal plans and cycles but would advise on them. Start date will be January 2, 2019. So give it some thought and let me know if interested in competing. And let me know if interested in doing a bulk or most Improved.