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01-23-2019, 10:22 PM #921
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01-23-2019, 10:23 PM #922
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01-23-2019, 10:25 PM #923
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01-23-2019, 10:27 PM #924
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01-23-2019, 10:27 PM #925
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01-23-2019, 10:28 PM #926
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01-23-2019, 10:29 PM #927
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01-23-2019, 10:29 PM #928
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01-23-2019, 10:33 PM #929
Sulphur burns hurt like a mofo.
Only time I ever got an injection for pain.
Cooked my hand and the inside of my nose and frosted my face.
Luckily it burns so fast they usually dont get through very many layers of skin.
If he is getting grafts it must have been pretty damn ferocious at the ignition site
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01-23-2019, 10:41 PM #930
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01-23-2019, 10:44 PM #931
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01-23-2019, 11:31 PM #932
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01-23-2019, 11:35 PM #933
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01-23-2019, 11:39 PM #934
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01-23-2019, 11:49 PM #935
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01-23-2019, 11:59 PM #936
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01-24-2019, 12:00 AM #937
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01-24-2019, 01:49 AM #938
The cool thing about interesting people is not when shit goes right.
When shit goes wrong with an interesting person buildings are destroyed, there is fire, a great exodous, and it is known for a 50 mile radius that some shit just went down at the rednecks house.
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01-24-2019, 06:01 AM #939
Yet another fuckoff session.
Unilateral Calf Press: 3x185-17/17/15
Unilateral Calf Raise: 3x20-35/35/
Face Pulls: 3x98-25/24/22
HS 1310 Abs: 3x178-26/26/24
Unilateral Leg Ext: 3x50-16/15/12
Unilateral Leg Curl: 3x50-12/12/11
Cable Side Bends: 3x91-25/25/25
Entirely too much damned energy for my own good. Luckily it looks like the scale’s finally turning back in the proper direction. Out eating my expenditure is a pain in the ass.
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01-24-2019, 11:29 AM #940
Courtesy announcement to my fellow competitors:
I am officially giving y'all this one day, today, to catch the eff up with me as I have a head cold and will be taking today off. Tho I may die, as it is a horrible cold with the runny nose n the sinus pressure, I also may be back in the game tomorrow.
Please forward steroid donations to Obs.
That is all
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01-24-2019, 11:47 AM #941
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01-24-2019, 11:58 AM #942Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
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01-24-2019, 12:40 PM #944
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01-24-2019, 01:40 PM #945
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01-24-2019, 01:41 PM #946
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01-24-2019, 01:41 PM #947
Hey Obs I like your new avi. Did you do that yourself?
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01-24-2019, 01:47 PM #948BANNED
- Join Date
- Nov 2017
- Location
- Bragging to someone
- Posts
- 8,550
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01-24-2019, 02:12 PM #949
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01-24-2019, 02:17 PM #950
Got in a good shoulder and leg workout today, slowly getting back in the groove
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01-24-2019, 05:20 PM #952
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01-24-2019, 07:25 PM #953
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01-24-2019, 08:53 PM #954
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01-24-2019, 09:18 PM #955
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01-24-2019, 10:00 PM #956
He got pretty worked up in this one.
I also am in the business of building mother*******
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01-25-2019, 03:58 AM #957
Getting ready to head in for bench. Now that I’m getting into the heaviest two blocks of my program, I’m actually getting fired up for all four days again.
Been fucking around in 10+ range for way too long now. Ready to get into these 5s and 3s.
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01-25-2019, 06:13 AM #958
5s Accumulation Bench Day
Bench Press: 1x45/95/135/165/5x5x180/13x180
Seated Cable Row: 1x85/100/130/160/190/5x205-8/7/6/6/5
Unilateral Pulldowns: 3x12x130
French Press: 3x12x65
Side Laterals: 3x20s-20/18/15
HLR: 3x-12/14/13
Huh. I guess that’s a thing now.
Scale’s up to 195 finally.
Squats tomorrow.
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01-25-2019, 07:16 AM #959
OHP 5x65~3x85~1x110~6x3x130
Amrap@130x11
Klokov Press 45x10~95x11/10/8
Pull-Ups (slow) 10/9/8/8/6
Barbell Row 200x14/14/12/11
Ez bar curl 70x18/14/10
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