Official January 2019 Competition

**Family_guy** · 01-28-2019, 02:18 AM

Why are you guys just now waking up? I’m getting ready for bed now...well actually I’m staying up until the wife is done showering. Since I got the baby asleep I think we might have some well deserved “quality time”

**diesel101** · 01-28-2019, 02:32 AM

Originally Posted by Family_guy

Why are you guys just now waking up? I’m getting ready for bed now...well actually I’m staying up until the wife is done showering. Since I got the baby asleep I think we might have some well deserved “quality time”

It's my wonderful sleeping disorder, I love waking up 2-4 hours early then falling asleep 12 minutes before the alarm goes off.

**Gallowmere** · 01-28-2019, 02:57 AM

Originally Posted by Family_guy

Why are you guys just now waking up? I’m getting ready for bed now...well actually I’m staying up until the wife is done showering. Since I got the baby asleep I think we might have some well deserved “quality time”

Because I let me body determine my sleep patterns. I fall asleep within a couple of hours of sunset, and wake up when it’s done sleeping. After the sun is down, I only read, and only in book form, so no extraneous bullshit to keep me awake.

**Gallowmere** · 01-28-2019, 06:15 AM

5s Accumulation Overhead Day

Overhead Press: 1x45/75/95/115/5x5x125/14x125
Pullups: 5x-10/9/9/6/10
Dante Row: 3x85-13/13/13
Chest Press: 3x128-50/47/40
CG Upright Row: 3x65-20/18/17
French Press: 3x10x65

196 on the scale, and these fucking delt pumps may be the most uncomfortable thing I’ve ever experienced from the gym.

**Capebuffalo** · 01-28-2019, 06:38 AM

Struggling and now have a cough. Great. In the parking lot going in for chest. Giddy up.

**Capebuffalo** · 01-28-2019, 07:01 AM

Got through it. Flu killed me. 198 lbs. Eating it back.

**German89** · 01-28-2019, 08:09 AM

Originally Posted by diesel101

Been a rough couple of months.
Stomach still has been giving some issues, had a terrible fucking cold for 2 1/2 weeks got over that and had the stomach flu for 3 days.
My dog got sick and just about died.

Then my wife's father passed away unexpectedly 3 weeks ago so we've been dealing with that.

I will give my wife credit she's grieving but she has held up strong through it.

Gosh. My condolences to you and your family too.

**charger69** · 01-28-2019, 09:03 AM

Originally Posted by Family_guy

Why are you guys just now waking up? I’m getting ready for bed now...well actually I’m staying up until the wife is done showering. Since I got the baby asleep I think we might have some well deserved “quality time”

Family Guy is going to make “tortillas”! LOL

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**timetolift5** · 01-28-2019, 09:42 AM

Bench Press 5x95~4x135~2x160
6x3x175~Amrap@175x10
T-Bar Row 45x10~70x10~120x10/10/10/7
Incline DB Bench 80sX10/6/5
Side lateral 20sX25/25/23
Straight Arm Pulldown 110x20/20/17
Tricep V-Bar Pushdown 120x20/20/16
Plate pinch 15lbs (3 5s)
1min3sec~1min7sec
On Cycle
Leg Press 300x20
Calf raises 320x25

**German89** · 01-28-2019, 11:06 AM

Off day today. Ate my eggs and cheese and I see a nap in the near future.

Side note. Doing my sons naturalization forms. And I fucked up. I should've had the lady print two copies out. I was doing so good, til I hit the end.. ah well.

**diesel101** · 01-28-2019, 11:56 AM

Originally Posted by German89

Off day today. Ate my eggs and cheese and I see a nap in the near future.

Side note. Doing my sons naturalization forms. And I fucked up. I should've had the lady print two copies out. I was doing so good, til I hit the end.. ah well.

Oh no you ate cheese? I was informed by a gym member the other day that cheese is bad for you. I love it when I get unasked for advice at the gym by someone half my size and condition.

**Gallowmere** · 01-28-2019, 12:26 PM

Originally Posted by diesel101

Oh no you ate cheese? I was informed by a gym member the other day that cheese is bad for you. I love it when I get unasked for advice at the gym by someone half my size and condition.

“Cheese and whole eggs are terrible for you”
Sincerely,
Every Skinnyfag Who Can’t Even Deadlift Double Bodyweight

**bethdoth** · 01-28-2019, 12:35 PM

Small set back this weekend. The government shutdown ended so we went out to celebrate getting paid again real soon. poured a bit of poison down the throat Friday night, but was still able to have a good workout on Saturday.
Sunday my oldest grandson called and asked if he could come over and workout in my basement gym. So I skipped my workout to help him. He is 12 and has his fathers genetics, lets just say he is going to have a hard time looking like his Papa. I have been helping him for a couple weeks now and encouraging him ... I have him convinced that somewhere in him is my genes and he can do it. As of right now he is pretty motivated and I can tell his little male ego is kicking in.
Don't know what I will do today. I think both of the gyms I belong to may be closed due to the blizzard outside.

**German89** · 01-28-2019, 02:00 PM

Originally Posted by bethdoth

Small set back this weekend. The government shutdown ended so we went out to celebrate getting paid again real soon. poured a bit of poison down the throat Friday night, but was still able to have a good workout on Saturday.
Sunday my oldest grandson called and asked if he could come over and workout in my basement gym. So I skipped my workout to help him. He is 12 and has his fathers genetics, lets just say he is going to have a hard time looking like his Papa. I have been helping him for a couple weeks now and encouraging him ... I have him convinced that somewhere in him is my genes and he can do it. As of right now he is pretty motivated and I can tell his little male ego is kicking in.
Don't know what I will do today. I think both of the gyms I belong to may be closed due to the blizzard outside.

Blizzard?!! Fauucckkk

More snow!!??

**Old Duffer** · 01-28-2019, 02:05 PM

Originally Posted by German89

Blizzard?!! Fauucckkk

More snow!!??

And COLD! OMG some of y'all are getting the Arctic Blast!

**bethdoth** · 01-28-2019, 02:26 PM

Originally Posted by Old Duffer

And COLD! OMG some of y'all are getting the Arctic Blast!

Yes we have had about 11" of snow so far today and have had the artic blast for the past week. I called and both my gyms are closed today due to weather.

**Gallowmere** · 01-28-2019, 02:37 PM

I swear, if it weren’t such a pain in the ass to get all of my asphalt certifications in another state, I’d say fuck all of this shit and move to New Mexico or Arizona.

Fuck snow, hurricanes, tornadoes, all of this nonsense. I’ll take arid and 100+ any day of the week.

**charger69** · 01-28-2019, 02:46 PM

Originally Posted by Gallowmere

I swear, if it weren’t such a pain in the ass to get all of my asphalt certifications in another state, I’d say fuck all of this shit and move to New Mexico or Arizona.

Fuck snow, hurricanes, tornadoes, all of this nonsense. I’ll take arid and 100+ any day of the week.

Mid 70’s here!!!!

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**Capebuffalo** · 01-28-2019, 03:10 PM

Already closed school tomorrow for a chance of snow

**Gallowmere** · 01-28-2019, 03:11 PM

Originally Posted by charger69

Mid 70’s here!!!!

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Yeah, but SoCal has its own issues that I’m not a fan of. Lived in Lancaster for a few months as a teenager.

**German89** · 01-28-2019, 03:24 PM

Originally Posted by Old Duffer

And COLD! OMG some of y'all are getting the Arctic Blast!

Yeah. I just saw. Fargo, -40. So glad I dont live in ND any more! But. Still gonna get here in the great white north even though, I'm a little more south

**Family_guy** · 01-28-2019, 03:27 PM

Originally Posted by charger69

Mid 70’s here!!!!

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Where exactly are you?

Me and my wife are from Ventura county

**German89** · 01-28-2019, 03:28 PM

Winter storm Jayden. Jayden can fuck on off!

**Obs** · 01-28-2019, 03:50 PM

Originally Posted by Family_guy

Where exactly are you?

Me and my wife are from Ventura county

He is at an anti-gun million gay march in southern California.

**Obs** · 01-28-2019, 03:51 PM

Originally Posted by charger69

Mid 70’s here!!!!

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My names charger and I like penises!

**German89** · 01-28-2019, 03:57 PM

Originally Posted by Obs

My names charger and I like penises!

Rotflmfao ahahahahhahahahaa
Hi chargers I like penises too!

**Obs** · 01-28-2019, 04:05 PM

Originally Posted by German89

Rotflmfao ahahahahhahahahaa
Hi chargers I like penises too!

Thats different charger is gay.

**Family_guy** · 01-28-2019, 04:08 PM

Originally Posted by Obs

My names charger and I like penises!

hahahahahahaha
It’s ok charger I don’t care that you like penis. I still think your cool
Hahahaha

**Old Duffer** · 01-28-2019, 06:38 PM

Originally Posted by Obs

My names charger and I like penises!

Its ok Charger. My penis has a fan club! Everybody likes Mr. Wrinkles

**Capebuffalo** · 01-28-2019, 06:56 PM

Originally Posted by Obs

My names charger and I like penises!

Charger is a penis of the month member.

**guitarzan** · 01-28-2019, 07:29 PM

I'm gonna laugh when charger kiss, I mean kicks yalls ass

**Capebuffalo** · 01-28-2019, 07:33 PM

Originally Posted by guitarzan

I'm gonna laugh when charger kiss, I mean kicks yalls ass

Charger kissed my black eyed Susan. But I was drunk.

**Old Duffer** · 01-28-2019, 07:49 PM

Damn. Pre-gym: meal #5, anavar & IBUs. Gym clothes, bag, headset, log sheet, shaker with 5 cal cran-Apple, BCAA, creatine & carbolyze. 10iu Nov-R.

How the hell am I s'posed to remember all this! Lol

**Obs** · 01-28-2019, 08:24 PM

Originally Posted by Old Duffer

Damn. Pre-gym: meal #5, anavar & IBUs. Gym clothes, bag, headset, log sheet, shaker with 5 cal cran-Apple, BCAA, creatine & carbolyze. 10iu Nov-R.

How the hell am I s'posed to remember all this! Lol

Phone wallet keys...

**tarmyg** · 01-28-2019, 11:41 PM

"Winter" is slowly moving away here, stayed around 72 all night and getting up to around 80-85 today. Luckily I'm traveling this summer (April and May) so I'll miss most of that fun heat.

Last week 188.4
This week 187.6

Very little drop this week so I'll start doing cardio the days when there is time left over which should be 2-3 days/week. Let's see how next week looks, hopefully, the cardio is enough.

Shoulder is looking better, slowly, but had way more veins last year, that was at the end though.

**Family_guy** · 01-29-2019, 12:44 AM

Originally Posted by tarmyg

"Winter" is slowly moving away here, stayed around 72 all night and getting up to around 80-85 today. Luckily I'm traveling this summer (April and May) so I'll miss most of that fun heat.

Last week 188.4
This week 187.6

Very little drop this week so I'll start doing cardio the days when there is time left over which should be 2-3 days/week. Let's see how next week looks, hopefully, the cardio is enough.

Shoulder is looking better, slowly, but had way more veins last year, that was at the end though.

Look ripped dude!

**Gallowmere** · 01-29-2019, 05:16 AM

Morning cardio session.

Aerobic Bike:
5 minute warmup
20 minutes@120 watts
5 minutes active recovery
10 minutes@120 watts
5 minutes cooldown

Now I have to make an hour and a half drive, to take an hour and a half certification test and then drive an hour and a half home.

I fucking hate driving.

**German89** · 01-29-2019, 07:41 AM

Oh gawd. You guys are brutal! Good laugh this morning!

I got cardio, chest and bis today. All my least favourite things. I really should work on some core work too. ::eye roll:: I'll try.

I see my lawyer today so, I'll be back later with a update. See if he can help file for divorce too cause, noone in PA seems like they're willing to guide me over the phone or through email.

**Old Duffer** · 01-29-2019, 08:07 PM

Originally Posted by German89

Oh gawd. You guys are brutal! Good laugh this morning!

I got cardio, chest and bis today. All my least favourite things. I really should work on some core work too. ::eye roll:: I'll try.

I see my lawyer today so, I'll be back later with a update. See if he can help file for divorce too cause, noone in PA seems like they're willing to guide me over the phone or through email.

Hope all went well German.

Got my snow shoes on, kitchen sink packed, and I'm off to the gym!

**guitarzan** · 01-29-2019, 09:31 PM

Originally Posted by German89

Oh gawd. You guys are brutal! Good laugh this morning!

I got cardio, chest and bis today. All my least favourite things. I really should work on some core work too. ::eye roll:: I'll try.

I see my lawyer today so, I'll be back later with a update. See if he can help file for divorce too cause, noone in PA seems like they're willing to guide me over the phone or through email.

Good luck