I’m gonna need you to take a week or two off lol
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Neck/shoulder finally starting to ease off, back at it lifting. Fingers crossed itll continue to get better.
Btw Cape, cardio not going to well, think I'll swap back to bulk...lol
Vertical Jumps: 4x3
Deadlift:
1x135/225/315/365/405/4x3x430/6x430
Hack Squats: 1x135/4x185-15/15/15/14
Neck Flexion: 2x10-29/25
Neck Extension: 2x25-30/30
Neck Lateral: 2x10-31/30
That was fun. Thursday starts the last Realization week, then begins the cutting and 1RM testing.
Chest
Attachment 175902
Had a small set back last week, I didn't feel good anywhere except in the gym! https://forums.steroid.com/anabolic-...ml#post7449693
Feel great today and back at it. Trying to grow traps but not easy ... ain't catch many mice with these traps ... LOL
Anyone know if Stalker and Quester are still in this? I haven’t seen them around in a while.
Ok, anyone who wanted me to slow down, you got it. Down with the flu.
J.d's new favourite leggings
http://i66.tinypic.com/2zs38cy.jpg
I see stalker stalking!Attachment 175915
Wifee is making me send you this:
Attachment 175917
Heyo I'm still here just trying to win and be mysterious