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03-06-2019, 07:19 AM #1681
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03-06-2019, 07:27 AM #1684
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03-06-2019, 08:06 AM #1685
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03-06-2019, 08:26 AM #1686
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03-06-2019, 09:00 AM #1687
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03-06-2019, 09:14 AM #1688
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03-06-2019, 09:18 AM #1689
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03-06-2019, 10:13 AM #1690
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03-06-2019, 10:14 AM #1691
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03-06-2019, 10:29 AM #1692
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03-06-2019, 10:32 AM #1693There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-06-2019, 10:34 AM #1694There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Lmfaooo
This entire page just killed me with comments.
Missed you guys!
Cape, legs are looking nice
Obs, I need some good fishnets, where can I get some? Lol
Lol @ define person, seriously, what had the world come too AG!?
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03-06-2019, 10:44 AM #1696
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03-06-2019, 10:45 AM #1697There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-06-2019, 02:40 PM #1698
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03-06-2019, 03:13 PM #1699
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03-06-2019, 04:05 PM #1700
Morning workout
1 mile elliptical
40 burpees
40 pushups
40 sit-ups
40 air squats
Afternoon workout
Trap Bar Deadlift
Set 1: 135 lb × 10
Set 2: 185 lb × 8
Set 3: 185 lb × 6
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 6
Set 2: 50 lb × 8
Set 3: 50 lb × 8
Bulgarian Split Squat
Set 1: 25 lb × 6
Set 2: 25 lb × 6
Set 3: 20 lb × 6
Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 15 lb × 8
Set 3: 15 lb × 6
Incline Dumbbell Kickbacks
Set 1: 15 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 10
Cable Crossover
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10
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03-06-2019, 05:55 PM #1701
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03-06-2019, 07:01 PM #1702
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03-06-2019, 07:15 PM #1703
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03-06-2019, 08:03 PM #1704
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03-06-2019, 09:58 PM #1705
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03-07-2019, 01:07 AM #1706Knowledgeable Member
- Join Date
- Sep 2018
- Location
- Indianapolis, IN
- Posts
- 142
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03-07-2019, 04:58 AM #1707
Bench Press: 1x45/95/5x130/3x155/2x180/1x190/1x205/1x220/3+x230-8 completed (+12.5 TM)
Seated Cable Row: 1x45/90/145/165/4x185-19/15/12/12
Unilateral Pulldowns: 50/70/3x90-6/6/6
French Press: 3x70-15/14/12
Side Laterals: 3x25s-18/12/10
Hammer Curl-2x40-12/8
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from yesterdays workout, no flex, just snagged it for JD, I know how much he loves these leggings.
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03-07-2019, 11:17 AM #1710
Awesome workout yesterday .... in the Emergency Room, I got to do a stress test on the treadmill "Update on the bottom" https://forums.steroid.com/anabolic-...ml#post7449707
Bottom line for me is no tren E and never 500mg a week.
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03-07-2019, 12:12 PM #1711Knowledgeable Member
- Join Date
- Sep 2018
- Location
- Indianapolis, IN
- Posts
- 142
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03-07-2019, 03:21 PM #1713
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03-07-2019, 06:54 PM #1715
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03-07-2019, 07:23 PM #1716
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03-07-2019, 07:26 PM #1717Knowledgeable Member
- Join Date
- Sep 2018
- Location
- Indianapolis, IN
- Posts
- 142
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03-07-2019, 07:33 PM #1718
Had to go to a all female prison to look a job yesterday. The cell block we went in has the nickname "the ghetto", and house 6 of the top 10 most dangerous inmates in the country, male or female! I have never felt more attractive...lol
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Still sick AF. Flying back to Bangalore tomorrow. 3-weeks there and after that away for a month again. Lot of traveling this year, Sweden, Kenya, Italy and good 'ol US of A.
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03-07-2019, 08:14 PM #1720
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