Lmfao if only that was a thing
Well.. I guess I better get my dabbers and hit up the bingo hall
Lmao!!!
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Trying to see if I can salvage this comp.
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Looking great Charger!
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Got a good shoulder workout in, feeling a little thick
Anyone hear from couch?
As always all you guys and girls are looking great. Great work.
Huh, looks like I am finally starting to build some sort of chest after all of these years, my pasty ass just washes out something terrible under any lights.
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3s Realization Squat Day
Vertical Jump: 5x3
Back Squat: 1x135/185/5x230/3x275/2x320/1x345/1x365/1x390/3+x415-5 completed (+10 TM)
Rack Pull and Hold (10-12 sec): 1x135/225/315/405/495/545/565/585
Barbell Shrugs: 3x495-5/4/2
Adduction: 3x175-40/30/25
Abduction: 3x175-40/30/25
Not sure if I’m more shocked by the squats, or the fact I held a 585 rack pull for 12 seconds with no issue, and nothing but chalk.
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Should’ve went bulk. Doesn’t really matter though all y’all are absolutely killing it. Makes me feel like I’m doing something wrong or missing something lol