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Thread: Official January 2019 Competition

  1. #1761
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    Quote Originally Posted by timetolift5 View Post
    Attachment 175944

    Should’ve went bulk. Doesn’t really matter though all y’all are absolutely killing it. Makes me feel like I’m doing something wrong or missing something lol
    Some of these guys have been under the iron since before we had hair on our asses. Years of consistent work>everything else.

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    Quote Originally Posted by Gallowmere View Post
    Some of these guys have been under the iron since before we had hair on our asses. Years of consistent work>everything else.
    That's what I keep telling myself!
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    Quote Originally Posted by Gallowmere View Post
    Huh, looks like I am finally starting to build some sort of chest after all of these years, my pasty ass just washes out something terrible under any lights.

    Attachment 175940
    I would add in quite a few upper chest exercises. Building a big upper chest makes the whole thing look bigger.


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  4. #1764
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    Quote Originally Posted by Gallowmere View Post
    Some of these guys have been under the iron since before we had hair on our asses. Years of consistent work>everything else.
    Is that a nice way of calling us old???


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  5. #1765
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    This is remarkable. Very few injuries this year.


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    Quote Originally Posted by charger69 View Post
    This is remarkable. Very few injuries this year.


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    Dont be junking its. We are only 3 months into the year
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    Quote Originally Posted by timetolift5 View Post
    Attachment 175944

    Should’ve went bulk. Doesn’t really matter though all y’all are absolutely killing it. Makes me feel like I’m doing something wrong or missing something lol
    Looking good.

    Beard game, on point!
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  8. #1768
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    Quote Originally Posted by German89 View Post
    Dont be junking its. We are only 3 months into the year
    Last years January competition had just about everyone injured. ......me included.


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  9. #1769
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    Quote Originally Posted by charger69 View Post
    Last years January competition had just about everyone injured. ......me included.


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    \ˇ/
    ....
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  10. #1770
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    Quote Originally Posted by charger69 View Post
    This is remarkable. Very few injuries this year.


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    Shhh. I have 1RM tests coming this week, while I’ll be in a nasty caloric deficit.

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    Quote Originally Posted by Gallowmere View Post
    Shhh. I have 1RM tests coming this week, while I’ll be in a nasty caloric deficit.
    Why are you in a deficit on your first cycle? I thought you were lean bulking?

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    Got back in Bangalore at 3am to a cool 85 degrees Feel good enough to start working out tomorrow again. Going to see what can be done in these last three weeks. Might be expecting to much out of myself....
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  13. #1773
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    Official January 2019 Competition

    Quote Originally Posted by tarmyg View Post
    Why are you in a deficit on your first cycle? I thought you were lean bulking?
    I’m not yet. I’m going to be switching around for two weeks because I want to get some of this shit off of me while I still have Test and Dbol coursing through. Gives me time to shed some of the fat and find a new stable maintenance before going back to TRT doses for a few months.

    Plus, because I’m the curious type, I want to see how my cutting diet works with various compounds involved. Luckily, it’s so extreme and short that I can fit it into pretty much any cycle. It worked absurdly well when I had 50-150 levels of test, so I’m curious to see how it does when on.
    Last edited by Gallowmere; 03-10-2019 at 08:25 AM.
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  14. #1774
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    Quote Originally Posted by Gallowmere View Post
    I’m not yet. I’m going to be switching around for two weeks because I want to get some of this shit off of me while I still have Test and Dbol coursing through. Gives me time to shed some of the fat and find a new stable maintenance before going back to TRT doses for a few months.

    Plus, because I’m the curious type, I want to see how my cutting diet works with various compounds involved. Luckily, it’s so extreme and short that I can fit it into pretty much any cycle. It worked absurdly well when I had 50-150 levels of test, so I’m curious to see how it does when on.
    Dbol and cutting???


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    Quote Originally Posted by charger69 View Post
    Dbol and cutting???


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    Mmhmm. I’m just leaving it in place because fuck it, why not? I don’t actually give a damn about the water retention hiding fat loss in the short term, because of the aforementioned extremity of my cutting protocol. I don’t need to see exactly what’s going on to know it’s working. There’s no “adjust calories when fat loss slows”. It doesn’t slow. You’d literally die running what I do for extended periods of time.
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    Quote Originally Posted by charger69 View Post
    Last years January competition had just about everyone injured. ......me included.


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    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    You are pretty!

    Attachment 175946
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  18. #1778
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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    Wow!!!!! You put some wicked curves in that dress, Ms. G!!

    I must respectfully say "Giggitty"!!!!!

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  19. #1779
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    Hahaha. Try and stay thick and curvy

    Obs is my e-man.. I'd say things are getting real
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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    Excuse this old man for saying so, but yikes, you look amazing in that dress!
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  21. #1781
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    Quote Originally Posted by almostgone View Post
    Wow!!!!! You put some wicked curves in that dress, Ms. G!!

    I must respectfully say "Giggitty"!!!!!

    Quote Originally Posted by Proximal View Post
    Excuse this old man for saying so, but yikes, you look amazing in that dress!
    Just pointing out that these two are old and I am not.

  22. #1782
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    3s Realization Overhead Day

    Overhead Press: 1x45/5x95/3x110/2x130/1x140/1x150/1x160/3+x165-6 completed (+7.5 TM)
    Pullups: 5x-15/9/11/8/7
    Snatch Grip Cable Row: 20x115/16x145/15x145
    Incline Bench: 3x155-8/8/8
    CG Upright Row: 2x75-17/16
    French Press: 2x75-13/6
    Incline DB Fly: 2x25s-12/12

    Two more days, a deadlift session and I can finally come off my fat boy shit.
    Official January 2019 Competition-img_1054.jpg

  23. #1783
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    Quote Originally Posted by Obs View Post
    Just pointing out that that AG is old and I am not.
    Exactly! I'm old and high mileage, so I'm expendable. Use and destroy.
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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    Sorry G! I just had to perv your pic and save it to my PC so that I could zoom in a bit! There is nothing more sexy than a curvy woman in a form fitting dress!
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    Quote Originally Posted by almostgone View Post
    Exactly! I'm old and high mileage, so I'm expendable. Use and destroy.
    LMAO!!!!


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  26. #1786
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    Quote Originally Posted by bethdoth View Post
    Sorry G! I just had to perv your pic and save it to my PC so that I could zoom in a bit! There is nothing more sexy than a curvy woman in a form fitting dress!
    ^^^^ he is old af too
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  27. #1787
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    Great workout this morning! Shoulders and traps. Feeling better and stayed away from the Bourbon this weekend. If I can shed some bodyfat in the home stretch here I feel I can still be competitive.
    Attached Thumbnails Attached Thumbnails Official January 2019 Competition-20190309_135041.jpg  

  28. #1788
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    Quote Originally Posted by Obs View Post
    ^^^^ he is old af too
    Sheeeeit
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  29. #1789
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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    Looking great young lady. Fine.
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    Quote Originally Posted by bethdoth View Post
    Great workout this morning! Shoulders and traps. Feeling better and stayed away from the Bourbon this weekend. If I can shed some bodyfat in the home stretch here I feel I can still be competitive.
    Jesus Christ dude! Come on now
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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    Im not gonna go all Pervy like these old bastards. I will just say you look totally different in a dress than I expected. In a very good way though!
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  32. #1792
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    Quote Originally Posted by bethdoth View Post
    Great workout this morning! Shoulders and traps. Feeling better and stayed away from the Bourbon this weekend. If I can shed some bodyfat in the home stretch here I feel I can still be competitive.
    Looking good man, well done!
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  33. #1793
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    Damn German, just damn.
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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    Wow!
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    Lmfao.. I'm guessing I should throw a dress on from time to time, eh?
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  36. #1796
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    Quote Originally Posted by German89 View Post
    Lmfao.. I'm guessing I should throw a dress on from time to time, eh?
    Official January 2019 Competition-fb_img_1550355109520.jpg

    You can take me out, see^^?
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  37. #1797
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    Quote Originally Posted by German89 View Post
    Lmfao.. I'm guessing I should throw a dress on from time to time, eh?
    Yes!
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  38. #1798
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    Quote Originally Posted by German89 View Post
    Lmfao.. I'm guessing I should throw a dress on from time to time, eh?
    ^^^^
    Hell yes!
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  39. #1799
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    Fucked up last night, drank over a case of beer and took a bunch of pills...
    Got home around 6am, been in bed all day, puking. I'm getting too old for this shit
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  40. #1800
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    Quote Originally Posted by German89 View Post
    damn.. what were you guys thinking?! You guys are old and fragile, easy! JUST KIDDING!!!!

    well that's good, glad no one is injured, i am. i just don't talk about it. or better, i just ignore it and keep going lol... I do have a ultrasound and xray set up for the 20th for my knee and shoulder. finally get to the bottom of this crap...

    currently taking a few days off to give my knee and wrist/forearm a break. just focusing on cardio for now.

    ssooo... here's to a decent weekend and getting some rest... a meathead in a dress:

    Amazing G.
    Obs likes this.

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