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  1. #1
    JaneDoe is offline Banned
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    Do you adjust your macronutrients as you gain weight ?

    Do you adjust your macronutrients as you gain weight ?

  2. #2
    PT1982's Avatar
    PT1982 is offline Knowledgeable Member
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    Absolutely

  3. #3
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
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    You mean change the percentage? Or what?

    If I'm eating 4000 calories at 40% Protein, 40% carbs, 20% fat... and I gain weight in a way I'm happy with, then no. I don't adjust the percentages.

    If I'm eating 4000 calories at 40% Protein, 20% carbs, 40% fat... and I gain weight in only in my belly, then yes. I do change things.

  4. #4
    < <Samson> >'s Avatar
    < <Samson> > is offline Neurologically Intact
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    I just eat whatever looks “healthy” now

    Rn I am writing all my cals out for self accountability

    Usually it comes out a little under 2k cal 150 carbs 50 fat grams & about 150+ grams of protein

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