Sils Valian_t Summercycle

[Proximal]

5'11" I always thought you were over 6' from pics.

Looking good sil. But we gotta do something about that hair

Oh hell no! I'm just jealous I no longer have as much to tie in a pony-tail. The hair rocks Sil.

[AR's King Silabolin]

Look great Sil! Proportioned and thick.

Thanks alot comming from u.. A judge... So lets see how this Will look when We add 3 months nonstop hard work in the trenches and some firewater.. I mean fireoil.. to it.

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[AR's King Silabolin]

5'11" I always thought you were over 6' from pics.

Looking good sil. But we gotta do something about that hair

No man. Its damned hot in mid Norway these days thanks to Netflix Vikings

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[AR's King Silabolin]

Good bis back wo today guys. Its comming already.
2 ligth exersises for bis. 30reps and 15 reps.
3 for back. 20 reps.

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[Proximal]

No man. Its damned hot in mid Norway these days thanks to Netflix Vikings

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It's still a popular style out here as well (and we have no Vikings that I'm aware of).

[AR's King Silabolin]

My wife says i am objectively much hotter now, than when we met 15 year ago...when i worked as, and looked like a teacher with a teacher cut lol lol.

But some boys in my class found my website, with pics from the gym and me in tank. And the school inspector suggested a meeting. She told me if i wanted many years as a teacher, she told i should really consider to erase that site. Bitch…
I sayed goodby just some weeks later and changed my proffession. Computers...boring...then taxi...were i can look the way i feel and meet drunk makeuped girls all day lol!!

And the money is good too. If u live in a town with lots of students, where there is no Uber and shit and the police do a nice job against the black marked and one major central, as a taxiowner its easy to earn a lot more than working as a teacher or with computers. Seriously.

[charger69]

Have you used SR9009 and YK11?
If so, what were the results?


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[Proximal]

My wife says i am objectively much hotter now, than when we met 15 year ago...when i worked as, and looked like a teacher with a teacher cut lol lol.

But some boys in my class found my website, with pics from the gym and me in tank. And the school inspector suggested a meeting. She told me if i wanted many years as a teacher, she told i should really consider to erase that site. Bitch…
I sayed goodby just some weeks later and changed my proffession. Computers...boring...then taxi...were i can look the way i feel and meet drunk makeuped girls all day lol!!

And the money is good too. If u live in a town with lots of students, where there is no Uber and shit and the police do a nice job against the black marked and one major central, as a taxiowner its easy to earn a lot more than working as a teacher or with computers. Seriously.

I lucked out with my teaching in that I get to teach my favorite subject & I don’t have to collaborate with other teachers or do standardized tests, etc. Plus for only working 9 months out of the year, the $ ain’t bad. I’m basically a loner. I love teaching, but outside of the class, want to do very little with anyone. I think taxi driving would be a great job Sil (unless you have to make small talk with the passengers).

Man I wish GH was around 3 years ago. I had SO much more energy then and still had some RC left. I’m envious of your age Sil. I hope that you crush it this Summer!

[AR's King Silabolin]

Good wo today guys. Full. Stil on 10 mg of LGD. One week now!

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[Couchlockd]

Good wo today guys. Full. Stil on 10 mg of LGD. One week now!

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Nice belly's to those biceps and triceps.

[almostgone]

Good bis back wo today guys. Its comming already.
2 ligth exersises for bis. 30reps and 15 reps.
3 for back. 20 reps.

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Very nice width and taper, Sil. What your approximate weight?

[AR's King Silabolin]

Very nice width and taper, Sil. What your approximate weight?

245 to 250..5"11

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[AR's King Silabolin]

Hm. I have def felt progress this first week. Good increase in strength.
IT doesnt show alot of change at the pics, but its all about ligths n angles when it comes to pic.
First is precycle :
And if u think i look smaller at pic 2, just shut your mouth and relax lol. I stil got 15 weeks to go!


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[Couchlockd]

245 to 250..5"11

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Weren't you up to around 265 or so in 2016?

[AR's King Silabolin]

Weren't you up to around 265 or so in 2016?

Yes. When i did my last real cycle with tren and dbol ... Yeah.. Back in 2016..i was 270+

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[AR's King Silabolin]

Ok guys. Into second week. And another fastingday.
Tomorow i add another 30 gs of protein ed. Meaning, im adding 3 dl bottled eggwhites.
So then i will be a total of 3 x 3 dl eggwhites ed.
U see. This is the only way. Add something evere week or every 2. week.
Stil on 10 mg LGD. I will add 12.5 mg mk677 ed from today.

Flashback pic from 2016


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[AR's King Silabolin]

Saturday no training. But ihad agood bis back yesterday.
Tomorrow is another gymworkout. Chest etc.
No anabolics yet. Just sarms and mk.
But im adding 30 gs of protein from eggwhites ed.
So lets see how next week will run.

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[almostgone]

Saturday no training. But ihad agood bis back yesterday.
Tomorrow is another gymworkout. Chest etc.
No anabolics yet. Just sarms and mk.
But im adding 30 gs of protein from eggwhites ed.
So lets see how next week will run.

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Is that Easter candy in the chicken shaped bowl?

[Proximal]

Is that Easter candy in the chicken shaped bowl?

Just no marshmallow filling I hope.

[AR's King Silabolin]

Is that Easter candy in the chicken shaped bowl?

Yes sir. But not for me. My wife likes candy. And she is So damned Lucky with her face she dont need to pay attention to her body

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[almostgone]

Yes sir. But not for me. My wife likes candy. And she is So damned Lucky with her face she dont need to pay attention to her body

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Yes sir, I believe I've seen a picture or two of her you've posted before and I definitely agree.

[AR's King Silabolin]

Yes sir, I believe I've seen a picture or two of her you've posted before and I definitely agree.

Yes... She is a moviestar. MY moviestar

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[Couchlockd]

Sil, have you ever tested max bench press when you were 270 or at any point?

I ask because I was thinking about you hoping for 225 for 30 reps. And I can't see you not being able to do that.

You look like your an easy candidate for the 500+ club.

[Thebricklayer]

Sil, have you ever tested max bench press when you were 270 or at any point?

I ask because I was thinking about you hoping for 225 for 30 reps. And I can't see you not being able to do that.

You look like your an easy candidate for the 500+ club.

I was thinking the same thing. Well over 400.

[AR's King Silabolin]

Week 3:
Bumping up to 18 mg LGD and 12,5 mg mk677 from now.
Looked big and full at the gym yesterday, but it was too crowded to take the selfies. Seems like there are many who wants too look Great for summer in mid Norway this year.
And a New big dude too. 260, young. Keeps me motivated.
I did abs, calves, chest, rear head shoulders, tries, shoulders, neck and hams.
20 to 40 reps. 1-2 workingset. 3 exersises for torso muscles.
Remember. Always train as little and ligth as possible. Goal is to grow from less. Then u can Just add as u go.
If u start your cycle with 5 exersises 4 sets with heavy reps, ur fucked. No room for adding. No room for the most important principp. Add!!!!!!!


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[charger69]

Week 3:
Bumping up to 18 mg LGD and 12,5 mg mk677 from now.
Looked big and full at the gym yesterday, but it was too crowded to take the selfies. Seems like there are many who wants too look Great for summer in mid Norway this year.
And a New big dude too. 260, young. Keeps me motivated.
I did abs, calves, chest, rear head shoulders, tries, shoulders, neck and hams.
20 to 40 reps. 1-2 workingset. 3 exersises for torso muscles.
Remember. Always train as little and ligth as possible. Goal is to grow from less. Then u can Just add as u go.
If u start your cycle with 5 exersises 4 sets with heavy reps, ur fucked. No room for adding. No room for the most important principp. Add!!!!!!!


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Your into young big dudes??? LOL

Sorry Sil- I just couldn’t pass that up.


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[Obs]

Your into young big dudes??? LOL

Sorry Sil- I just couldn’t pass that up.


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Thats why he loves me

[Couchlockd]

If u start your cycle with 5 exersises 4 sets with heavy reps, ur fucked. No room for adding. No room for the most important principp. Add!!!!!!!


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Never looked at it like this.

[AR's King Silabolin]

Your into young big dudes??? LOL

Sorry Sil- I just couldn’t pass that up.


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No but there was a new chick there too. Lets say 24. Tall. 175 cm. Long Black hair. Blue eyes. Athletic with curves. She was running for maybe 90 min at the mill. Looked a bit shy. And if she didnt understand how sexy she was.
I def would ler her sit on my face for 60 min just rigth after her running. No questions asked.
She brougth an ok looking crossfit fellah though. So would have to get rid of him first lol.... Maybe Obs could lure him into the mensroom. Wingman Obs.

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[Couchlockd]

No but there was a new chick there too. Lets say 24. Tall. 175 cm. Long Black hair. Blue eyes. Athletic with curves. She was running for maybe 90 min at the mill. Looked a bit shy. And if she didnt understand how sexy she was.
I def would ler her sit on my face for 60 min just rigth after her running. No questions asked.
She brougth an ok looking crossfit fellah though. So would have to get rid of him first lol.... Maybe Obs could lure him into the mensroom. Wingman Obs.

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Just chloroform him and slice his throat.?

I mean it is Norway, 22 years max no matter what you do.

[Proximal]

I def would ler her sit on my face for 60 min just rigth after her running. No questions asked.
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Heaven right there.

[Obs]

No but there was a new chick there too. Lets say 24. Tall. 175 cm. Long Black hair. Blue eyes. Athletic with curves. She was running for maybe 90 min at the mill. Looked a bit shy. And if she didnt understand how sexy she was.
I def would ler her sit on my face for 60 min just rigth after her running. No questions asked.
She brougth an ok looking crossfit fellah though. So would have to get rid of him first lol.... Maybe Obs could lure him into the mensroom. Wingman Obs.

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Is he pretty?
What color are his eyes?

[AR's King Silabolin]

Is he pretty?
What color are his eyes?

Blu. He was ok looking. But a crossfitter. And he had tigths too. Long. Shouldnt be alloved. Women only.

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[AR's King Silabolin]

Sil, have you ever tested max bench press when you were 270 or at any point?

I ask because I was thinking about you hoping for 225 for 30 reps. And I can't see you not being able to do that.

You look like your an easy candidate for the 500+ club.

When i was 25 i did 180 kg for 4 reps.
Never been higher. Im not strong in push exercises. Im a puller. With a 700 deadlift and 3 plates row anyday. Also full magazine at the lat pulldow with some 50 pound added weigth.
But as u all know. For the last 15 years lifting heavy is not my primary focus. I try to lift muscles. Not weigths. Uknow what imean by that.

But... Trying to lift heavier or more reps than last time is the foundation for my gains. If i find them.
Therefor i like to start easy when im trying to peak for summer. Or Christmas.

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[Obs]

Blu. He was ok looking. But a crossfitter. And he had tigths too. Long. Shouldnt be alloved. Women only.

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I was joking hoss

[Obs]

When i was 25 i did 180 kg for 4 reps.
Never been higher. Im not strong in push exercises. Im a puller. With a 700 deadlift and 3 plates row anyday. Also full magazine at the lat pulldow with some 50 pound added weigth.
But as u all know. For the last 15 years lifting heavy is not my primary focus. I try to lift muscles. Not weigths. Uknow what imean by that.

But... Trying to lift heavier or more reps than last time is the foundation for my gains. If i find them.
Therefor i like to start easy when i trying to peak for summer. Or Christmas.

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I am same.
Though I slowly improve pushing.
Not about strength at all just look.

Couch can probably improve your bench sil.

He is a master.

[AR's King Silabolin]

I am same.
Though I slowly improve pushing.
Not about strength at all just look.

Couch can probably improve your bench sil.

He is a master.

Cant push my bench sir. I tore my rigth pec 3 years ago. It wont heal. But its 85%. So ill get by. Just have to be smart.

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[Obs]

Cant push my bench sir. I tore my rigth pec 3 years ago. It wont heal. But its 85%. So ill get by. Just have to be smart.

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Good point.

I was lagging in bench pretty bad but couch saved my shoulder and helped me add 100lb.

[KennyJ]

So Sil, you're about to start an AAS cycle?
What would your mother say if she knew you were doing this?

[AR's King Silabolin]

So Sil, you're about to start an AAS cycle?
What would your mother say if she knew you were doing this?

She found my needles at home 30 years ago.
Nowadays i buy her lifeextending herbs, due to my knowledge, so shes happy.

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