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Thread: Juneís Official Most Improved Competition Thread

  1. #401
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    Quote Originally Posted by charger69 View Post
    Hey Tarzan- don’t drink too much over the holiday. You have a comp to win.


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    Too late

  2. #402
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    Happy 4th everyone! You are allowed a cheat meal if you go to the gym.
    No cheat meals for me, but I am only going once to the gym today. Itís like a vacation!


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  3. #403
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    Quote Originally Posted by charger69 View Post
    Happy 4th everyone! You are allowed a cheat meal if you go to the gym.
    No cheat meals for me, but I am only going once to the gym today. Itís like a vacation!


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    My "cheat meal" was 2 split chicken breast and 3 russet potatoes cut into medallions coated with vege oil salt and pepper on the grill..... Mediocre cheat meal but still much better than plain chicken breast and rice. Especially since I dipped the potatoes in ketchup! I had forgotten what ketchup tastes like, and it's damn good

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  4. #404
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    -20190704_191902.jpg
    I'm not even going to begin talking about my cheat meals

  5. #405
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    Quote Originally Posted by guitarzan View Post
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    I'm not even going to begin talking about my cheat meals
    LOL


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  6. #406
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    Quote Originally Posted by guitarzan View Post
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    I'm not even going to begin talking about my cheat meals
    God damn! That’s what I’m talking about right there!!! Yummm

    What you got on that plate?

  7. #407
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    Quote Originally Posted by Family_guy View Post
    God damn! That’s what I’m talking about right there!!! Yummm

    What you got on that plate?
    Beef ribs, beef brisket and boston butt
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  8. #408
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    Is everyone still on vacation? Is this a competition or a country club?
    I havenít heard from my SoCal girl lately. Where is PB?


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  9. #409
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    Quote Originally Posted by charger69 View Post
    Is everyone still on vacation? Is this a competition or a country club?
    I haven’t heard from my SoCal girl lately. Where is PB?


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    Dude, you've already mopped up this comp ;-)
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  10. #410
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    Crickets and Duff are the only things I hear.


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  11. #411
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    Still big gaps in my gym sessions but today's is my favorite. GH called it a touch up session. Full body. Once I got pumped up, I look DAMN GOOD! lol

    Not Charger good, but better than that punk Familyguy!
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  12. #412
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    Quote Originally Posted by Old Duffer View Post
    Still big gaps in my gym sessions but today's is my favorite. GH called it a touch up session. Full body. Once I got pumped up, I look DAMN GOOD! lol

    Not Charger good, but better than that punk Familyguy!
    LOL.


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  13. #413
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    Quote Originally Posted by charger69 View Post
    Is everyone still on vacation? Is this a competition or a country club?
    I havenít heard from my SoCal girl lately. Where is PB?


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    Starting carb cycling today to change up my diet
    Down 10lbs since the start

    Competition aside, I really want to do a bulk when I get to my goal body fat. Test, deca , dhb. Do you think I need to stay at my goal for some time period for my body to get used to it so the excess calories don't just go to fat?

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  14. #414
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    Quote Originally Posted by charger69 View Post
    Is everyone still on vacation? Is this a competition or a country club?
    I haven’t heard from my SoCal girl lately. Where is PB?


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    Country Club with a buffet.
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  15. #415
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    I’d post pics but fear Family guy would drop out.

  16. #416
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    Quote Originally Posted by Capebuffalo View Post
    I’d post pics but fear Family guy would drop out.
    I think his.hot wife already bumped him off. He's MIA
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  17. #417
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    Quote Originally Posted by HoldMyBeer View Post
    Starting carb cycling today to change up my diet
    Down 10lbs since the start

    Competition aside, I really want to do a bulk when I get to my goal body fat. Test, deca , dhb. Do you think I need to stay at my goal for some time period for my body to get used to it so the excess calories don't just go to fat?

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    I like to have my body arrive at homeostasis before changing. I have no scientific data to back this up though. What you may want is a recomp which is essentially gaining muscle and lowering body fat at the same time. Once you get this dialed in, your golden. It is the best of both worlds!


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  18. #418
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    Ok. You guys are going to owe me for this one. Thought I would try this tonight and it was amazing.

    BBQ Chicken thighs. Instead of bbq sauce use Szechuan stir fry sauce. So good. So different. So nice.

  19. #419
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    Quote Originally Posted by Old Duffer View Post
    Still big gaps in my gym sessions but today's is my favorite. GH called it a touch up session. Full body. Once I got pumped up, I look DAMN GOOD! lol

    Not Charger good, but better than that punk Familyguy!
    Hahaha F U

    So when you say you “looked so good” I assume that means your balls were higher than your knee caps for a change?
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  20. #420
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    Quote Originally Posted by Capebuffalo View Post
    I’d post pics but fear Family guy would drop out.

    I see how it is! When FG isn’t here everyone talks shit! Lol I’m actually kinda scared for you Cape. Your wife and family might just leave you when you get whooped in this comp! “Oh ya that guy cape...he used to be family but FG beat him now we don’t talk to him anymore”
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  21. #421
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    Quote Originally Posted by Old Duffer View Post
    I think his.hot wife already bumped him off. He's MIA
    I got locked out of my Wickr!! I switched phones and I can’t remember my username!

  22. #422
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    Bam!!! 175lbs!

    -8e362c2e-0cb0-4737-9adb-fc1f34b65609.jpg
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  23. #423
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    Quote Originally Posted by Capebuffalo View Post
    Ok. You guys are going to owe me for this one. Thought I would try this tonight and it was amazing.

    BBQ Chicken thighs. Instead of bbq sauce use Szechuan stir fry sauce. So good. So different. So nice.
    Did you make it?

  24. #424
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    Quote Originally Posted by Family_guy View Post
    Bam!!! 175lbs!

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    Add muscle and you’ll be off to a good start.
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  25. #425
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    Quote Originally Posted by guitarzan View Post
    Did you make it?

    No. Store bought.

  26. #426
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    Quote Originally Posted by Capebuffalo View Post
    No. Store bought.
    I'm sure I wont find it in my shit hole town
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  27. #427
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    Quote Originally Posted by guitarzan View Post
    I'm sure I wont find it in my shit hole town
    House Of Tsang Szechuan Spicy Sauce, Stir-Fry, Hot : Publix.com
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  28. #428
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    Quote Originally Posted by guitarzan View Post
    I'm sure You wont find it in my shit hole Cape
    You guys too now?!?
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  29. #429
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    It’s all coming BACK

    -b5c1c4da-3867-40d9-a159-34f24fd5285c.jpeg-85eade6b-4ab2-4162-b986-5234889ad20f.jpeg

  30. #430
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    -screenshot_20190710-163530_gallery.jpg
    Put on 14 lbs in last week or so...lol
    Back on track now
    Attached Thumbnails Attached Thumbnails -screenshot_20190708-210650_gallery.jpg  

  31. #431
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    Quote Originally Posted by Capebuffalo View Post
    Itís all coming BACK

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    I like that first pic!! Shows your back off!


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  32. #432
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    Quote Originally Posted by guitarzan View Post
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    Put on 14 lbs in last week or so...lol
    Back on track now
    I find it hard to root for a man wearing a pink cowgirl hat. LOL


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  33. #433
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    Quote Originally Posted by charger69 View Post
    I like that first pic!! Shows your back off!


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    I can’t show thickness and width in the same photo for some reason. You don’t have that problem. Lol

  34. #434
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    Quote Originally Posted by guitarzan View Post
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    Put on 14 lbs in last week or so...lol
    Back on track now

    I have a desire to rope and hog tie you all of a sudden.

  35. #435
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    Quote Originally Posted by Capebuffalo View Post
    I have a desire to rope and hog tie you all of a sudden.
    Lol, you better have a strong rope!

  36. #436
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    Quote Originally Posted by Capebuffalo View Post
    It’s all coming BACK

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    Who’s the Girl Scout in the pics? She’s so cute!

  37. #437
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    Quote Originally Posted by Capebuffalo View Post
    I have a desire to rope and hog tie you all of a sudden.

    Oh my gosh! You guys are gayer than I thought! That’s some kinky shit right there!
    Old Duffer and guitarzan like this.

  38. #438
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    Quote Originally Posted by Family_guy View Post
    Oh my gosh! You guys are gayer than I thought! Thatís some kinky shit right there!
    And you enjoy it. Cabron!


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  39. #439
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    Hey guys! I started a cycle this week. 20mg var/day and 40mcg clen before cardio. Very similar to my first cycle (last spring/summer).

    Haven't posted in awhile but I'm still grinding away.

    We're about halfway through this competition, right? How's everyone doing?

  40. #440
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    Quote Originally Posted by PeanutbutterDC View Post
    Hey guys! I started a cycle this week. 20mg var/day and 40mcg clen before cardio. Very similar to my first cycle (last spring/summer).

    Haven't posted in awhile but I'm still grinding away.

    We're about halfway through this competition, right? How's everyone doing?
    Doing well PB, hbu?

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