June’s Official Most Improved Competition Thread

**guitarzan** · 07-03-2019, 03:04 PM

Originally Posted by charger69

Hey Tarzan- don’t drink too much over the holiday. You have a comp to win.

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Too late

**charger69** · 07-04-2019, 01:17 PM

Happy 4th everyone! You are allowed a cheat meal if you go to the gym.
No cheat meals for me, but I am only going once to the gym today. It’s like a vacation!

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**HoldMyBeer** · 07-05-2019, 07:58 AM

Originally Posted by charger69

Happy 4th everyone! You are allowed a cheat meal if you go to the gym.
No cheat meals for me, but I am only going once to the gym today. It’s like a vacation!

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My "cheat meal" was 2 split chicken breast and 3 russet potatoes cut into medallions coated with vege oil salt and pepper on the grill..... Mediocre cheat meal but still much better than plain chicken breast and rice. Especially since I dipped the potatoes in ketchup! I had forgotten what ketchup tastes like, and it's damn good

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**guitarzan** · 07-05-2019, 08:59 AM

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I'm not even going to begin talking about my cheat meals

**charger69** · 07-05-2019, 09:02 AM

Originally Posted by guitarzan

I'm not even going to begin talking about my cheat meals

LOL

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**Family_guy** · 07-06-2019, 12:11 AM

Originally Posted by guitarzan

I'm not even going to begin talking about my cheat meals

God damn! That’s what I’m talking about right there!!! Yummm

What you got on that plate?

**guitarzan** · 07-06-2019, 08:23 AM

Originally Posted by Family_guy

God damn! That’s what I’m talking about right there!!! Yummm

What you got on that plate?

Beef ribs, beef brisket and boston butt

**charger69** · 07-08-2019, 08:43 AM

Is everyone still on vacation? Is this a competition or a country club?
I haven’t heard from my SoCal girl lately. Where is PB?

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**Old Duffer** · 07-08-2019, 08:56 AM

Originally Posted by charger69

Is everyone still on vacation? Is this a competition or a country club?
I haven’t heard from my SoCal girl lately. Where is PB?

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Dude, you've already mopped up this comp ;-)

**charger69** · 07-08-2019, 02:58 PM

Crickets and Duff are the only things I hear.

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**Old Duffer** · 07-08-2019, 08:35 PM

Still big gaps in my gym sessions but today's is my favorite. GH called it a touch up session. Full body. Once I got pumped up, I look DAMN GOOD! lol

Not Charger good, but better than that punk Familyguy!

**charger69** · 07-08-2019, 10:54 PM

Originally Posted by Old Duffer

Still big gaps in my gym sessions but today's is my favorite. GH called it a touch up session. Full body. Once I got pumped up, I look DAMN GOOD! lol

Not Charger good, but better than that punk Familyguy!

LOL.

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**HoldMyBeer** · 07-09-2019, 04:58 AM

Originally Posted by charger69

Is everyone still on vacation? Is this a competition or a country club?
I haven’t heard from my SoCal girl lately. Where is PB?

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Starting carb cycling today to change up my diet

Down 10lbs since the start

Competition aside, I really want to do a bulk when I get to my goal body fat. Test, deca , dhb. Do you think I need to stay at my goal for some time period for my body to get used to it so the excess calories don't just go to fat?

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**Capebuffalo** · 07-09-2019, 10:17 AM

Originally Posted by charger69

Is everyone still on vacation? Is this a competition or a country club?
I haven’t heard from my SoCal girl lately. Where is PB?

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Country Club with a buffet.

**Capebuffalo** · 07-09-2019, 10:18 AM

I’d post pics but fear Family guy would drop out.

**Old Duffer** · 07-09-2019, 11:08 AM

Originally Posted by Capebuffalo

I’d post pics but fear Family guy would drop out.

I think his.hot wife already bumped him off. He's MIA

**charger69** · 07-09-2019, 11:28 AM

Originally Posted by HoldMyBeer

Starting carb cycling today to change up my diet

Down 10lbs since the start

Competition aside, I really want to do a bulk when I get to my goal body fat. Test, deca , dhb. Do you think I need to stay at my goal for some time period for my body to get used to it so the excess calories don't just go to fat?

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I like to have my body arrive at homeostasis before changing. I have no scientific data to back this up though. What you may want is a recomp which is essentially gaining muscle and lowering body fat at the same time. Once you get this dialed in, your golden. It is the best of both worlds!

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**Capebuffalo** · 07-09-2019, 06:08 PM

Ok. You guys are going to owe me for this one. Thought I would try this tonight and it was amazing.

BBQ Chicken thighs. Instead of bbq sauce use Szechuan stir fry sauce. So good. So different. So nice.

**Family_guy** · 07-09-2019, 07:23 PM

Originally Posted by Old Duffer

Still big gaps in my gym sessions but today's is my favorite. GH called it a touch up session. Full body. Once I got pumped up, I look DAMN GOOD! lol

Not Charger good, but better than that punk Familyguy!

Hahaha F U

So when you say you “looked so good” I assume that means your balls were higher than your knee caps for a change?

**Family_guy** · 07-09-2019, 07:26 PM

Originally Posted by Capebuffalo

I’d post pics but fear Family guy would drop out.

I see how it is! When FG isn’t here everyone talks shit! Lol I’m actually kinda scared for you Cape. Your wife and family might just leave you when you get whooped in this comp! “Oh ya that guy cape...he used to be family but FG beat him now we don’t talk to him anymore”

**Family_guy** · 07-09-2019, 07:26 PM

Originally Posted by Old Duffer

I think his.hot wife already bumped him off. He's MIA

I got locked out of my Wickr!! I switched phones and I can’t remember my username!

**Family_guy** · 07-09-2019, 07:34 PM

Bam!!! 175lbs!

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**guitarzan** · 07-09-2019, 07:51 PM

Originally Posted by Capebuffalo

Ok. You guys are going to owe me for this one. Thought I would try this tonight and it was amazing.

BBQ Chicken thighs. Instead of bbq sauce use Szechuan stir fry sauce. So good. So different. So nice.

Did you make it?

**Capebuffalo** · 07-09-2019, 07:53 PM

Originally Posted by Family_guy

Bam!!! 175lbs!

Add muscle and you’ll be off to a good start.

**Capebuffalo** · 07-09-2019, 07:54 PM

Originally Posted by guitarzan

Did you make it?

No. Store bought.

**guitarzan** · 07-09-2019, 08:08 PM

Originally Posted by Capebuffalo

No. Store bought.

I'm sure I wont find it in my shit hole town

**Capebuffalo** · 07-09-2019, 09:08 PM

Originally Posted by guitarzan

I'm sure I wont find it in my shit hole town

House Of Tsang Szechuan Spicy Sauce, Stir-Fry, Hot : Publix.com

**Family_guy** · 07-09-2019, 10:14 PM

Originally Posted by guitarzan

I'm sure You wont find it in my shit hole Cape

You guys too now?!?

**Capebuffalo** · 07-10-2019, 08:02 AM

It’s all coming BACK

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**guitarzan** · 07-10-2019, 02:35 PM

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Put on 14 lbs in last week or so...lol
Back on track now

**charger69** · 07-10-2019, 06:25 PM

Originally Posted by Capebuffalo

It’s all coming BACK

I like that first pic!! Shows your back off!

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**charger69** · 07-10-2019, 06:26 PM

Originally Posted by guitarzan

Put on 14 lbs in last week or so...lol
Back on track now

I find it hard to root for a man wearing a pink cowgirl hat. LOL

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**Capebuffalo** · 07-10-2019, 08:12 PM

Originally Posted by charger69

I like that first pic!! Shows your back off!

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I can’t show thickness and width in the same photo for some reason. You don’t have that problem. Lol

**Capebuffalo** · 07-10-2019, 08:14 PM

Originally Posted by guitarzan

Put on 14 lbs in last week or so...lol
Back on track now

I have a desire to rope and hog tie you all of a sudden.

**guitarzan** · 07-11-2019, 01:54 PM

Originally Posted by Capebuffalo

I have a desire to rope and hog tie you all of a sudden.

Lol, you better have a strong rope!

**Family_guy** · 07-11-2019, 09:21 PM

Originally Posted by Capebuffalo

It’s all coming BACK

Who’s the Girl Scout in the pics? She’s so cute!

**Family_guy** · 07-11-2019, 09:22 PM

Originally Posted by Capebuffalo

I have a desire to rope and hog tie you all of a sudden.

Oh my gosh! You guys are gayer than I thought! That’s some kinky shit right there!

**charger69** · 07-11-2019, 11:23 PM

Originally Posted by Family_guy

Oh my gosh! You guys are gayer than I thought! That’s some kinky shit right there!

And you enjoy it. Cabron!

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**PeanutbutterDC** · 07-12-2019, 01:30 AM

Hey guys! I started a cycle this week. 20mg var/day and 40mcg clen before cardio. Very similar to my first cycle (last spring/summer).

Haven't posted in awhile but I'm still grinding away.

We're about halfway through this competition, right? How's everyone doing?

**HoldMyBeer** · 07-12-2019, 05:41 AM

Originally Posted by PeanutbutterDC

Hey guys! I started a cycle this week. 20mg var/day and 40mcg clen before cardio. Very similar to my first cycle (last spring/summer).

Haven't posted in awhile but I'm still grinding away.

We're about halfway through this competition, right? How's everyone doing?

Doing well PB, hbu?

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