The GearHead Challenge

[charger69]

How many days a week do you train and run around coaching?
What im thinking: I have heard a bunch of pros say the times they grew the most is when they cut back from training 6 days a week to 4-5 (more rest).
It's person dependant though, you hear Arnold always trained 6 days a week, but other BBers needed more recovery time to grow. Just a thought to kick around

I workout 6 days a week, 5 of those days are morning and night workouts. I like the 2 a day because it makes the workouts shorter. I get in, workout, and leave. I expend all of my energy, but it comes back quickly. I feel that I am able to have better workouts this way. I do one muscle per workout., except the 6th day where I will do 2.
I officiate so I have a lot of running. I am sure this has an effect, but I think minimal.


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[charger69]

Everyone at the game kept calling me Ed Hochuli. I had no idea. Thank God for google.



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[charger69]

Down to 226. Officiating takes off 2 lbs per game. I was at 233.
I was playing the umpire position where you are on the field in the middle of the defense. I was watching the blocking and looked up.... the ball was headed right for my head. I moved like the guy in the matrix and it just skimmed my ear. I ended up on the ground. ..... the receiver cAugjt the ball in the end zone for a TD. It would have broken my nose. LOL


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[i_SLAM_cougars]

Down to 226. Officiating takes off 2 lbs per game. I was at 233.
I was playing the umpire position where you are on the field in the middle of the defense. I was watching the blocking and looked up.... the ball was headed right for my head. I moved like the guy in the matrix and it just skimmed my ear. I ended up on the ground. ..... the receiver cAugjt the ball in the end zone for a TD. It would have broken my nose. LOL


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You should have caught it and whipped it back at the quarter back hard enough to put him on his ass. That would have been epic

[i_SLAM_cougars]

I don’t think think this coach would have done that if Charger was the ref, but if he did i’d Love to see what the next 40 seconds of his life looked like.

[charger69]

Now that I am getting bigger, I have another problem..... symmetry issues are beginning to show. Now I look like a clown. One bicep with a nice peak (getting close to Ghettoboyd status) and the other one is lacking the nice peak. Lats and chest look uniform so far. Right leg bigger than left. Left is more defined but smaller. I just can’t win.
Yesterday I was at the gym and a guy came over and asked me for a spot. I said sure. He said that he didn’t want to ask the young guys because they are looking at asses.
He didn’t ask me because I was buff, he friggin asked me because I was old and I am not focusing on ass while training. Probably thought I was gay. LOL
Throughout my workout, I see a couple of people looking at me like I’m a freak. I wish I could have Rad their mind as to what they were thinking.
I am not a freak, I am just a normal guy that bucks the politically correct thought that older people can’t be bodybuilders.
When this is over, there will be a noticeable difference. I have gained 1” on my legs so far, however I am retaining water.
My fingernails are pissing me off because they are growing so fast.
I need to find a bank to rob, to get the final items to finish my cycle, plus more syringes, plus more protein, plus more ...etc



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[ghettoboyd]

Now that I am getting bigger, I have another problem..... symmetry issues are beginning to show. Now I look like a clown. One bicep with a nice peak (getting close to Ghettoboyd status) and the other one is lacking the nice peak. Lats and chest look uniform so far. Right leg bigger than left. Left is more defined but smaller. I just can’t win.
Yesterday I was at the gym and a guy came over and asked me for a spot. I said sure. He said that he didn’t want to ask the young guys because they are looking at asses.
He didn’t ask me because I was buff, he friggin asked me because I was old and I am not focusing on ass while training. Probably thought I was gay. LOL
Throughout my workout, I see a couple of people looking at me like I’m a freak. I wish I could have Rad their mind as to what they were thinking.
I am not a freak, I am just a normal guy that bucks the politically correct thought that older people can’t be bodybuilders.
When this is over, there will be a noticeable difference. I have gained 1” on my legs so far, however I am retaining water.
My fingernails are pissing me off because they are growing so fast.
I need to find a bank to rob, to get the final items to finish my cycle, plus more syringes, plus more protein, plus more ...etc



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thank you for the kind words my friend...you look amazing buy the way...if there are any compound that you are injecting that make you swell a bit don't be afraid to hit your weak spots with it as I feel that's what helped me with my symmetry as far as leg sweep and shoulder roundness goes just a thought...

[charger69]

thank you for the kind words my friend...you look amazing buy the way...if there are any compound that you are injecting that make you swell a bit don't be afraid to hit your weak spots with it as I feel that's what helped me with my symmetry as far as leg sweep and shoulder roundness goes just a thought...

Thank you! Actually, that is what I am doing. I noticed the longer esthers have a tendency to swell a little. It was going to be my secret. LOL


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[charger69]

I don’t think think this coach would have done that if Charger was the ref, but if he did i’d Love to see what the next 40 seconds of his life looked like.

I try to be friendly, but sometimes my patience run out. I kept telling the coaches to stay out of my zone because I run up and down the sideline and I’m looking in at the play. The second time one was crouched down in my space I got pissed because I only saw him at the last second and he would have taken me out at the knees.... minimum two weeks without lifting, assuming I didn’t break anything. I got all over him and said the next time it will be 15 yards. One of the few times I got really pissed.
You’ll be OK as long as you don’t fuck with my workouts. Call me whatever you want, I don’t care.
The last play of the game, I took a player out. I didn’t see him ( he was in my space) and I was booking. He ended up on the ground, he did slow me down a little.


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[i_SLAM_cougars]

I try to be friendly, but sometimes my patience run out. I kept telling the coaches to stay out of my zone because I run up and down the sideline and I’m looking in at the play. The second time one was crouched down in my space I got pissed because I only saw him at the last second and he would have taken me out at the knees.... minimum two weeks without lifting, assuming I didn’t break anything. I got all over him and said the next time it will be 15 yards. One of the few times I got really pissed.
You’ll be OK as long as you don’t fuck with my workouts. Call me whatever you want, I don’t care.
The last play of the game, I took a player out. I didn’t see him ( he was in my space) and I was booking. He ended up on the ground, he did slow me down a little.


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Well let’s pretend this is charger running 900mg of Tren in this scenario

[Obs]

I try to be friendly, but sometimes my patience run out. I kept telling the coaches to stay out of my zone because I run up and down the sideline and I’m looking in at the play. The second time one was crouched down in my space I got pissed because I only saw him at the last second and he would have taken me out at the knees.... minimum two weeks without lifting, assuming I didn’t break anything. I got all over him and said the next time it will be 15 yards. One of the few times I got really pissed.
You’ll be OK as long as you don’t fuck with my workouts. Call me whatever you want, I don’t care.
The last play of the game, I took a player out. I didn’t see him ( he was in my space) and I was booking. He ended up on the ground, he did slow me down a little.


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Didn't see him...
So thats how you got away with that haymaker...

[charger69]

Didn't see him...
So thats how you got away with that haymaker...

LMAO


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[charger69]

Small still but making progress.


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[Obs]

Small still but making progress.


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Legs are reachin that kel definition amd big!

[Obs]

Take off yer shorts

[charger69]

Take off yer shorts

I even hear your writing with a southern drawl. LOL
Those pics are only for your eyes. LOL


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[kelkel]

Take off yer shorts

I can't imagine how many times you've said that to men.....

[i_SLAM_cougars]

I can't imagine how many times you've said that to men.....

I imagine that’s terrifying to children in dark ally ways

[GearHeaded]

I imagine that’s terrifying to children in dark ally ways

Take off yer shorts

I've only said those words to really hot Latina women . so far its worked out really well every single time.. so I'm just going to stick with it

[i_SLAM_cougars]

I even hear your writing with a southern drawl. LOL

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I read it in the guy’s voice from “Sling Blade”

[Obs]

I read it in the guy’s voice from “Sling Blade”

Thats funny.
Not funny haha funny queer I reckon.

[charger69]

Weighed in at 237.1 today. My leg workouts are beating the fuck out of me. Not on the muscle, but the knees. I started using knee wraps- yes I’m a pussy. LOL
My knees kill me and then when they feel better, it’s leg time again. Another two days of pulling myself out of the car and painanytime I try to stand up.
My whole body is swollen. My hands are difficult to make a fist, my wrists hurt on squats.
My ankles are swollen but don’t hurt. My legs are swollen. I usually would let up on them and not pin but today I decided to to pin them even though they are swollen.

This journey is getting real. Lack of sleep, hurting joints, high blood pressure, water retention, etc. I am trying to keep my cardio capacity up with my weight gain. I don’t have time to do my things. My bowel movement is two times per day and I have a lot of gas. Sometimes sitting on the toilet, I think I am going to be propelled through the roof. LOL
I need to stand up for a minute before I can start walking.

I guess I’m just being a pussy, but this is not what I expected. This is not just going to the gym and working hard. Luckily, the gym is the easy part.
Oh, slight case of acid indigestion.

I just want to go home and be like a vegetable right now. Instead, I will rush home, change, go to the gym. Workout, 15 min cardio, 10 minutes in the sauna. I need to check BP also. Go home and work. After that study football rules. I should study wrestling rules, but no time.


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[HoldMyBeer]

"This journey is getting real. Lack of sleep, hurting joints,"
Aren't those signs of overtraining? Or is the lack of sleep just from a busy schedule? How's the sleep quality itself?
"My bowel movement is two times per day and I have a lot of gas."
Isn't that a sign you're eating too much so your body can utilize all the nutrients (or you need to change food that agrees with you better)?
I was just listening to a couple different people say say physical stressors are the biggest killer of gains. And Seth feroce is always talking about how good digestion is vital

[GearHeaded]

"This journey is getting real. Lack of sleep, hurting joints,"
Aren't those signs of overtraining? Or is the lack of sleep just from a busy schedule? How's the sleep quality itself?
"My bowel movement is two times per day and I have a lot of gas."
Isn't that a sign you're eating too much so your body can utilize all the nutrients (or you need to change food that agrees with you better)?
I was just listening to a couple different people say say physical stressors are the biggest killer of gains. And Seth feroce is always talking about how good digestion is vital

Charger goes to bed at 3am and he's back in the gym by 5am ..

if I could somehow magically inject him with 8 hours of sleep per night I would

[HoldMyBeer]

Charger goes to bed at 3am and he's back in the gym by 5am ..

if I could somehow magically inject him with 8 hours of sleep per night I would

I would not be able to operate. Less than 8 hours and the rest of the day is wasted

[GearHeaded]

I would not be able to operate. Less than 8 hours and the rest of the day is wasted

charger is a rare breed .. he puts on slabs of muscle at over 50 years old, takes first place at bodybuilding shows, makes gains without stalling out, and doesn't need to sleep on top of it all (plus has wife, kids, a career, 2x per day training, and refereeing little league football games on the side)

when I grow up I want to be like charger

[GearHeaded]

only thing he is missing is a 1969 Dodge hemi Charger in orange.. but he probably has that in the garage just sitting there and he hasn't posted pics yet (cause he is too busy training and eating and shooting gear and not sleeping enough

[charger69]

Like this?


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[ghettoboyd]

^^^^ha ha ha yeeeeeeeeee hawwwwwwwwwww!!!!

[i_SLAM_cougars]

Like this?


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The fact that it’s a General Lee makes you so much cooler

[Obs]

The fact that it’s a General Lee makes you so much cooler

Nah... That photo was taken in the midwest.
Looks like a post oak in the background.

[balance]

Nah... That photo was taken in the midwest.
Looks like a post oak in the background.

Im pretty sure CA has a law forbidding that vehicle.


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[Obs]

Im pretty sure CA has a law forbidding that vehicle.


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Lol probably

[charger69]

Not Ca, the state of VT. It was my car but Insold it to a friend I grew up with.


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[Obs]

Not Ca, the state of VT. It was my car but Insold it to a friend I grew up with.


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Call your friend snd have him identify the tree please. This is important, I wont be able to sleep

[charger69]

A guy at the gym asked how much weight I gained. 30 lbs? H said 30 lbs of big muscle. I asked when the last time he went to the eye DR. I was up to 40 lbs but I come down every weekend from officiating. Traps and delts are coming more pronounced.

The veins in my tricep look like the devils fork. LOL
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[charger69]

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[charger69]

I am trying to get the water out that I was retaining. My wrists definitely feel it. I am getting scared, I am beginning to look like I take AAS.
I am stopping HGH, MK 677 and taking Nolva and halo to try and dry out. We’ll see after a couple of days.

This transformation is real and I am on the heavy side but I am looking big. My delts and traps are adding to the 3D image. All my clothes are tight. Getting pants over my legs and butt is a challenge.


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[charger69]

I just wish once I would not have issues. As I get older it seems like I need to counteract more and more.


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[i_SLAM_cougars]

I just wish once I would not have issues. As I get older it seems like I need to counteract more and more.


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I fail to see the issue here buddy. It’s just water retention.