The GearHead Challenge

**AR's King Silabolin** · 09-06-2019, 06:01 PM

Originally Posted by charger69

I hit 230 today. I also have bowel movements twice a day and still gain weight. I am concerned at all of the weight I am gaining involuntarily.
should not be gaining the weight that I am. Whenever I team up with GH, my body acts different than ever before. Wait...... that’s why I join forces. LOL
I just feel that I do not have control over my body.... oh it’s the Charger voodoo doll that GH has.
Shirt stays on at this weight. LOL

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Wow. Big, cut and full.

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**GearHeaded** · 09-06-2019, 06:24 PM

Originally Posted by HoldMyBeer

I just hear Scott stevenson talking about how cardio day of leg training greatly inhibits muscle growth and how some people are unaffected by it. You must be one of the lucky few!

I have the task of tying to help charger put 2+ inches onto his legs this off season .. believe me , this stuff is in the back of my mind in consideration of every protocol . the ONLY reason for the 15 minutes of cardio right now is to help his cardio capacity keep up with his weight gain. nothing more.
I really don't want his limiting factor on leg day to end up being his cardio gives out before his legs do.

I disagree with Scott (though I'm a follower and huge fan of his) ,, but I don't know the context. cardio can actually help muscle growth if its directed with a purpose. again , it would suck to reach failure just because your a weak ass pussy cardiovascularly before your muscle has a chance to fail and stimulate all fibers.

charger has put on like 25+ pounds in 6 weeks . if he does not keep up cardio capacity to keep up with that weight gain, he is going to crash and burn and his weight training program will not progress very well let alone progressively over load over time

**Family_guy** · 09-07-2019, 12:55 AM

Originally Posted by charger69

I now have my leg routine situated. I forgot to eat my oatmeal this morning and forgot to add the carbs to my I tras s post workout drink..... that means hypo. LOL.
I’m back to gaining weight.
I started cardio last night. I need for my cardio to keep up with the extra weight.
I will not be having night workouts the rest of the week. I will be officiating a game tomorrow night, another on Friday and 2 on Saturday.
Next Thursday I’m heading to Vegas for Mr Olympia

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That’s awesome that your going to the Olympia! Have you been before?

**Family_guy** · 09-07-2019, 12:58 AM

Charger I thought you were gonna share your drug protocol! Show me now! Lol

**HoldMyBeer** · 09-07-2019, 03:47 AM

Originally Posted by GearHeaded

I have the task of tying to help charger put 2+ inches onto his legs this off season .. believe me , this stuff is in the back of my mind in consideration of every protocol . the ONLY reason for the 15 minutes of cardio right now is to help his cardio capacity keep up with his weight gain. nothing more.
I really don't want his limiting factor on leg day to end up being his cardio gives out before his legs do.

I disagree with Scott (though I'm a follower and huge fan of his) ,, but I don't know the context. cardio can actually help muscle growth if its directed with a purpose. again , it would suck to reach failure just because your a weak ass pussy cardiovascularly before your muscle has a chance to fail and stimulate all fibers.

charger has put on like 25+ pounds in 6 weeks . if he does not keep up cardio capacity to keep up with that weight gain, he is going to crash and burn and his weight training program will not progress very well let alone progressively over load over time

Yeah, I figured. I was more referring to all this running back and forth doing his coaching later in the day on leg days. Those activities are much harder to factor in

**charger69** · 09-07-2019, 07:45 AM

Originally Posted by HoldMyBeer

Yeah, I figured. I was more referring to all this running back and forth doing his coaching later in the day on leg days. Those activities are much harder to factor in

I am sure that it does have an effect, but I enjoy it.
One of the other refs told me that it looks like I am trying to beat the runner on the field and to slow down.
No, I’m not competitive. LOL

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**charger69** · 09-07-2019, 07:46 AM

Originally Posted by Family_guy

That’s awesome that your going to the Olympia! Have you been before?

No sir.

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**i_SLAM_cougars** · 09-07-2019, 08:00 AM

You going to compete in the senior Olympia when you get your pro card?

**Cuz** · 09-07-2019, 12:55 PM

What weight division are you wanting to compete in?

**charger69** · 09-07-2019, 06:54 PM

Originally Posted by i_SLAM_cougars

You going to compete in the senior Olympia when you get your pro card?

You need to qualify. I don’t think that I will be at that level. I will see where I go

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**charger69** · 09-07-2019, 06:56 PM

Originally Posted by Cuz

What weight division are you wanting to compete in?

The old man 50+. However, I plan on competing in the heavyweight against the youngsters for the next competitions.

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**charger69** · 09-09-2019, 12:11 PM

Going on week 3. I am looking like a bodybuilder, but I have a belly on me. I will call it HGH belly. LOL
I did lose a little weight the past few days that I attribute to the officiating. It has been extremely hot here and playing on artificial turf makes it hotter.
I’m at 228.7. This is the heaviest I have been since I dropped down to 165 six years ago.
Photo below was at 165 and all natural 5 years ago.
I am feeling stronger and the weights are increasing. I am feeling the workout in my glutes. The glute tie in to the hams is also looking better. Leg routine, I feel is doing its job.

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**Obs** · 09-09-2019, 09:25 PM

Originally Posted by charger69

Going on week 3. I am looking like a bodybuilder, but I have a belly on me. I will call it HGH belly. LOL
I did lose a little weight the past few days that I attribute to the officiating. It has been extremely hot here and playing on artificial turf makes it hotter.
I’m at 228.7. This is the heaviest I have been since I dropped down to 165 six years ago.
Photo below was at 165 and all natural 5 years ago.
I am feeling stronger and the weights are increasing. I am feeling the workout in my glutes. The glute tie in to the hams is also looking better. Leg routine, I feel is doing its job.

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I give you shit only kidding around as you know.
You have done some amazing stuff.
I truly mean that and am truly jealous of your hard work and dedication.
.

**charger69** · 09-10-2019, 02:48 PM

Originally Posted by Obs

I give you shit only kidding around as you know.
You have done some amazing stuff.
I truly mean that and am truly jealous of your hard work and dedication.
.

I was actually expecting you to say that it looked like I had aids. LOL

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**Obs** · 09-10-2019, 02:52 PM

Originally Posted by charger69

I was actually expecting you to say that it looked like I had aids. LOL

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I forgot you called me a meth head.
You really are looking good for stage four cancer though.

**charger69** · 09-11-2019, 04:24 AM

I am struggling with my “belly”. I am not used to have one and I do now. The rest of me looks thick and not fat.
I have lowered my deca down to 500, I was at 1000 for two weeks.

For FG:
Weeks 1-7
Test 800
EQ 600
Dbol 30 daily.
Deca500- 1000 the first two weeks
No AI
HGh- 40 iu daily
Slin 30-40 iu daily
MK677- 25 mg at night

If anyone wants to gain weight..... MK677 kicks butt.

I also noticed that my fingernails and toe nails are growing like crazy.

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**i_SLAM_cougars** · 09-11-2019, 04:49 AM

Originally Posted by charger69

I am struggling with my “belly”. I am not used to have one and I do now. The rest of me looks thick and not fat.
I have lowered my deca down to 500, I was at 1000 for two weeks.

For FG:
Weeks 1-7
Test 800
EQ 600
Dbol 30 daily.
Deca500- 1000 the first two weeks
No AI
HGh- 40 iu daily
Slin 30-40 iu daily
MK677- 25 mg at night

If anyone wants to gain weight..... MK677 kicks butt.

I also noticed that my fingernails and toe nails are growing like crazy.

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40ius of HGH a day? Is that just a short duration thing, or a typo? Nothing like having to buy new shoes because your feet grew a size in your 50s

**charger69** · 09-11-2019, 01:19 PM

Originally Posted by i_SLAM_cougars

40ius of HGH a day? Is that just a short duration thing, or a typo? Nothing like having to buy new shoes because your feet grew a size in your 50s

This HGH is fucking me up!! It is a 4 iu , I’m not that rich brother! LOL
Now watch instead of 15 iu of slin, I will be doing 150- but only once! LOL

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**i_SLAM_cougars** · 09-11-2019, 01:39 PM

Originally Posted by charger69

This HGH is fucking me up!! It is a 4 iu , I’m not that rich brother! LOL
Now watch instead of 15 iu of slin, I will be doing 150- but only once! LOL

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lol, I figured it was a typo but then again it is Gearheaded... and you did challenge him to grow you. I’m pretty sure that protocol would work.

**charger69** · 09-11-2019, 02:20 PM

below, I have attached the voodoo doll effect. LOL
Is there a difference in localized injection with a short esther as opposed to a long one?
It felt different and I realized that previous spot injections were short esthers.

My vastilus medialus is tired and sore. It hurts to walk. I walk like Sanford from Sanford and sun. Cardio is going to be fun tonight. My glutes are also hurting.
Obs- I need a glute massage

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**i_SLAM_cougars** · 09-11-2019, 02:28 PM

Is there really any benefit to spot injection besides stretching the fascia? (And a bad ass pump)

**Obs** · 09-11-2019, 02:57 PM

Originally Posted by i_SLAM_cougars

Is there really any benefit to spot injection besides stretching the fascia? (And a bad ass pump)

Imo yes.
It may take 100 injects in biceps but it does enentually add slight growth imo especiall with short esters like bases

**i_SLAM_cougars** · 09-11-2019, 03:33 PM

Originally Posted by Obs

Imo yes.
It may take 100 injects in biceps but it does enentually add slight growth imo especiall with short esters like bases

Good, because I’ve been smashing everything into the lateral heads of my triceps hoping this was the case

**Obs** · 09-11-2019, 03:34 PM

Originally Posted by charger69

below, I have attached the voodoo doll effect. LOL
Is there a difference in localized injection with a short esther as opposed to a long one?
It felt different and I realized that previous spot injections were short esthers.

My vastilus medialus is tired and sore. It hurts to walk. I walk like Sanford from Sanford and sun. Cardio is going to be fun tonight. My glutes are also hurting.
Obs- I need a glute massage

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Attachment 177156

Heres mine

**Obs** · 09-11-2019, 03:36 PM

Originally Posted by i_SLAM_cougars

Good, because I’ve been smashing everything into the lateral heads of my triceps hoping this was the case

Valentino claims it was massive site injects that caused jis muscles to do their thing.

**i_SLAM_cougars** · 09-11-2019, 03:48 PM

Originally Posted by Obs

Valentino claims it was massive site injects that caused jis muscles to do their thing.

yeah, I don’t want my shit to do Valentino things. BUT, I’m also not smashing 50cc vials of EQ into my arms either.

I love listening to that dude talk though. He’s a nut ball. He was telling one of his stories about the old days on Polumbo’s show about this gym he use to go to with all these old heads that would get into fights and like hit each other of the head with dumbbells and shit. His delivery is fantastic. I was driving at the time and I almost wrecked I was laughing so hard.

**charger69** · 09-11-2019, 05:20 PM

Originally Posted by Obs

Attachment 177156

Heres mine

LMFAO

Yep that’s the graph of a tweeker!

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**Obs** · 09-11-2019, 05:22 PM

Originally Posted by charger69

LMFAO

Yep that’s the graph of a tweeker!

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Thats the graph of summer in trees.
You will notice circa August 23rd I travelled back in time. This was so I could get more done...

You will notice the decrease in weight fatty.

**charger69** · 09-11-2019, 11:08 PM

Originally Posted by Obs

Thats the graph of summer in trees.
You will notice circa August 23rd I travelled back in time. This was so I could get more done...

You will notice the decrease in weight fatty.

If you look closely, GH had me gaining weight for the competition to look full.

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**charger69** · 09-14-2019, 10:15 AM

I am in Sin City. Here are some photos.

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**HoldMyBeer** · 09-14-2019, 01:20 PM

Originally Posted by charger69

I am in Sin City. Here are some photos.

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I'm jealous. Are they bigger irl than they look in photos?

**i_SLAM_cougars** · 09-14-2019, 01:35 PM

Originally Posted by HoldMyBeer

I'm jealous. Are they bigger irl than they look in photos?

Better question, are you as big as they are?

**charger69** · 09-15-2019, 10:32 AM

Originally Posted by i_SLAM_cougars

Better question, are you as big as they are?

Not yet! LOL

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**charger69** · 09-15-2019, 10:33 AM

Originally Posted by i_SLAM_cougars

Better question, are you as big as they are?

There were females there that were bigger than me. lol

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**charger69** · 09-15-2019, 10:34 AM

Originally Posted by HoldMyBeer

I'm jealous. Are they bigger irl than they look in photos?

Hell yes. I can’t believe how much smaller they look in photos.

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**charger69** · 09-15-2019, 10:37 AM

Much bigger in life. Legs were huge!

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**charger69** · 09-16-2019, 06:07 PM

I went to Vegas and had a great time. I took wifey and it was long overdue to spend sometime with her. When I have set a goal, I’m a selfish mother fucker and my training comes first and she comes second . I know it sounds terrible, but I am one determined person. I am not proud of this, but it is who I am.
I did miss one workout but I got in a great deal of cardio. I got a pic with Lee Haney. I waited in line to get a pic with Flex Lewis, but when I was second in line, he left for the day.
I had a lot of people ask me If I was there for Mr Olympia. When I said yes, the next question was if I was competing. LOL
I had a lot of people compliment me on my looks. I really needed that because I felt that I was way overweight. I know I need to gain a lot of weight to reach my goals.
I lost 5 lbs while in Vegas. I didn’t really eat bad at all. Cost a shitload of money though.

Last week I observed an increase in strength. I have also noticed a decrease in flexibility. I consider this a pretty significant decrease. I also noted yesterday that my right leg is inflamed down to the ankle. I am pretty sure it is from pinning.i did legs today and there was minimal effect.
This week is going to be a difficult week for working out. Tuesday 7-8:30 I have wrestling officials meeting, wed 7-8:30 I have football officials meeting, Thursday I have a game to officiate, Friday another game, and Sat three games.
My workouts are going good. I try going up 1 rep or weight every time I work the muscle. Last week improved more than 1 rep.
My legs are taking a beating but that’s what I’m after. I feel the workout the day after and the following day I do legs again (quads one day and hams the other).

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**charger69** · 09-18-2019, 06:52 PM

Weight is on the rise again. Hams are feeling good after today’s workout. The problem with working legs is that I think my butt is growing. My pants are fitting differently and I think it’s my butt.
I do have issues with cramping right after working calves. The other day it was pretty intense.
I am looking full but now my clothes are becoming tight. I also want to see my right leg go down in swelling.

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**charger69** · 09-22-2019, 10:13 AM

Things are going good. Every football game I officiate, I lose 2-3 lbs. after the past 2 days, I’m down 5 lbs to 227. I have three games this afternoon but it is the youth league. Still a ton of running... and in the warm sun on an Astro turf which heats things up about 10 degrees. It will be 86 at the start of the gane.

I worked legs before yesterday’s game trying to balance my 2 desires of officiating and competing.

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**charger69** · 09-22-2019, 10:26 AM

Sorry. Yesterday’s didn’t post until just now.
I did three games last night and I am down to 223.
I have the bicep local injections done, the HGH, and the slin. Going to work bi’s and tri’s.
I am thinking about doing classic physique. This will all depend on my weight. 212 is the limit and I was hoping to get to 219 stage weight. That is a huge jump from 204 of this year. We’ll see.
I am planning on going for a pro card in December of 2020. Just remember, I’m in the old man’s club.
Time to go move some iron.

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