Results 1 to 9 of 9
Like Tree3Likes
  • 1 Post By BG
  • 1 Post By charger69
  • 1 Post By KINGKONG

Thread: ###########Is it possible to reach 3% body fat?#########

  1. 02-06-2020, 10:55 PM #1
    JaneDoe
    JaneDoe is offline Banned
    Join Date
    Oct 2018
    Posts
    1,777
    Blog Entries
    1

    ###########Is it possible to reach 3% body fat?#########

    Is there a limit of bf% that is considered healthy for bodybuilders athlete?
    Reply With Quote Reply With Quote
  2. 02-08-2020, 11:47 AM #2
    Gallowmere's Avatar
    Gallowmere
    Gallowmere is offline Knowledgeable Member
    Join Date
    Aug 2017
    Posts
    2,368
    Temporarily? Yeah, but just barely. You’re effectively dying at that BF. About the lowest one can reasonably maintain without health/performance detriment will vary from person to person, but the lowest I’ve seen on a regular basis is around 8-9%.
    Reply With Quote Reply With Quote
  3. 02-08-2020, 12:59 PM #3
    Proximal
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    I’ve seen 3.75% on a regular basis.
    Reply With Quote Reply With Quote
  4. 02-08-2020, 01:36 PM #4
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,076
    It all depends on how long, but who ever said BB’ing was healthy in the first place?
    JaneDoe likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

    Reply With Quote Reply With Quote
  5. 02-08-2020, 02:03 PM #5
    KINGKONG's Avatar
    KINGKONG
    KINGKONG is offline Knowledgeable Member
    Join Date
    Apr 2004
    Location
    Outside the walls
    Posts
    4,266

    ###########Is it possible to reach 3% body fat?#########

    Human body sends off messages to brain that says you are dying, get me food at all cost..brain gets less energy,thinking, concentration is gone your stomach hurts all day and feel like living hell..yeah it's possible and you could live through it..all champion bodybuilders do but, if you don't compete why would you? 8-10 percent looks just fine on a beach
    Reply With Quote Reply With Quote
  6. 02-08-2020, 04:40 PM #6
    Proximal
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by KINGKONG View Post
    Human body sends off messages to brain that says you are dying, get me food at all cost..brain gets less energy,thinking, concentration is gone your stomach hurts all day and feel like living hell..yeah it's possible and you could live through it..all champion bodybuilders do but, if you don't compete why would you? 8-10 percent looks just fine on a beach
    The dude at 3.75, though freakishly lean & muscular, looked too lean. Not only did he look sick, but he actually looked sick.
    Reply With Quote Reply With Quote
  7. 02-08-2020, 05:57 PM #7
    KINGKONG's Avatar
    KINGKONG
    KINGKONG is offline Knowledgeable Member
    Join Date
    Apr 2004
    Location
    Outside the walls
    Posts
    4,266
    Quote Originally Posted by Proximal View Post
    The dude at 3.75, though freakishly lean & muscular, looked too lean. Not only did he look sick, but he actually looked sick.
    He's either a genetic freak or most likely in constant hunger pains?granted he's not on amphetamines or something, not the life id want..I would do it for a few weeks to get in a show but my ship has sailed on all that..
    Reply With Quote Reply With Quote
  8. 02-08-2020, 09:16 PM #8
    charger69's Avatar
    charger69
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,155
    Quote Originally Posted by KINGKONG View Post
    He's either a genetic freak or most likely in constant hunger pains?granted he's not on amphetamines or something, not the life id want..I would do it for a few weeks to get in a show but my ship has sailed on all that..
    A few weeks?? Not for me.... wait, the KK pussy diet. Well, maybe I could. LOL


    Sent from my iPhone using Tapatalk
    KINGKONG likes this.
    Reply With Quote Reply With Quote
  9. 02-09-2020, 07:19 AM #9
    KINGKONG's Avatar
    KINGKONG
    KINGKONG is offline Knowledgeable Member
    Join Date
    Apr 2004
    Location
    Outside the walls
    Posts
    4,266
    Quote Originally Posted by charger69 View Post
    A few weeks?? Not for me.... wait, the KK pussy diet. Well, maybe I could. LOL


    Sent from my iPhone using Tapatalk
    It's zero calories man. Cmon lol
    charger69 likes this.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules