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Thread: ###########Is it possible to reach 3% body fat?#########

  1. 02-06-2020, 09:55 PM #1
    JaneDoe
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    ###########Is it possible to reach 3% body fat?#########

    Is there a limit of bf% that is considered healthy for bodybuilders athlete?
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  2. 02-08-2020, 10:47 AM #2
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    Gallowmere
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    Temporarily? Yeah, but just barely. You’re effectively dying at that BF. About the lowest one can reasonably maintain without health/performance detriment will vary from person to person, but the lowest I’ve seen on a regular basis is around 8-9%.
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  3. 02-08-2020, 11:59 AM #3
    Proximal
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    I’ve seen 3.75% on a regular basis.
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  4. 02-08-2020, 12:36 PM #4
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    BG
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    It all depends on how long, but who ever said BB’ing was healthy in the first place?

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  5. 02-08-2020, 01:03 PM #5
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    KINGKONG
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    ###########Is it possible to reach 3% body fat?#########

    Human body sends off messages to brain that says you are dying, get me food at all cost..brain gets less energy,thinking, concentration is gone your stomach hurts all day and feel like living hell..yeah it's possible and you could live through it..all champion bodybuilders do but, if you don't compete why would you? 8-10 percent looks just fine on a beach
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  6. 02-08-2020, 03:40 PM #6
    Proximal
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    Quote Originally Posted by KINGKONG View Post
    Human body sends off messages to brain that says you are dying, get me food at all cost..brain gets less energy,thinking, concentration is gone your stomach hurts all day and feel like living hell..yeah it's possible and you could live through it..all champion bodybuilders do but, if you don't compete why would you? 8-10 percent looks just fine on a beach
    The dude at 3.75, though freakishly lean & muscular, looked too lean. Not only did he look sick, but he actually looked sick.
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  7. 02-08-2020, 04:57 PM #7
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    Quote Originally Posted by Proximal View Post
    The dude at 3.75, though freakishly lean & muscular, looked too lean. Not only did he look sick, but he actually looked sick.
    He's either a genetic freak or most likely in constant hunger pains?granted he's not on amphetamines or something, not the life id want..I would do it for a few weeks to get in a show but my ship has sailed on all that..
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  8. 02-08-2020, 08:16 PM #8
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    charger69
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    Quote Originally Posted by KINGKONG View Post
    He's either a genetic freak or most likely in constant hunger pains?granted he's not on amphetamines or something, not the life id want..I would do it for a few weeks to get in a show but my ship has sailed on all that..
    A few weeks?? Not for me.... wait, the KK pussy diet. Well, maybe I could. LOL


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  9. 02-09-2020, 06:19 AM #9
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    KINGKONG
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    Quote Originally Posted by charger69 View Post
    A few weeks?? Not for me.... wait, the KK pussy diet. Well, maybe I could. LOL


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    It's zero calories man. Cmon lol
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