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03-30-2020, 09:37 AM #1
400 rep challenge and new training styles
With all gyms closed we’re gonna have to adapt. No sign of them opening back up in these parts for at least a month.
What can we do? I think we can lighter high rep weight. Most of us have no access to machines, cables, or a full dumbell rack but a few of us may have a barbell bench.
Heres the challenge. 400 reps . 225lb bench if your highly advaced lol. Or 135 lb if your above average in your training. You have two hours. I think im gonna for the 135. To me feels about like a pushup .
So what do you think we can do with no gyms to maintain our physiques? ANY ideas would help . Hell im all ears
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03-30-2020, 10:33 AM #2
I wish I had access to a flat bench and some plates...I missed that bus. Kicking myself for thinking the gyms would open back up. I’m getting by on 2 kettle bells and body weight. My challenge had been 500 pushups every other day and kettle bell curls, rows and shoulder presses.
I like your idea on 225 and 135. If you have a barbell and plates, you can overhead press, curls bent over rows, squat, dead’s and lunges.
High reps, high sets.
Crush it!
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03-30-2020, 03:07 PM #3
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03-30-2020, 03:10 PM #4
Shit bud, I have NO doubts you could it.
If anyone is interested. I do sets of 25.
I do 5 - 8 sets on 30 seconds rest. Then I move up to 60 seconds, then 90 and the last 5-8 sets I’m between 2.5 - 3 minutes rest. Yesterday took me close to 40 minutes. Trying to shave some minutes each day I’m doing it. Definitely sore!
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03-30-2020, 05:56 PM #5Banned
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03-31-2020, 12:33 PM #6Staff ~ HRT Optimization Specialist
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I've been using resistance bands as my dumbbells only go up to 40lb. A set of 5 was just over $20 on Amazon. Goes a long way. John Meadows has a push pull legs split using bands
I no longer check my inbox. If you PM me I will not reply.
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03-31-2020, 01:09 PM #7
Jumped on Amazon to grab a set and everything that I see won’t arrive until the end of April to the beginning of May. Unreal. He who hesitates, masturbates.
I should’ve jumped that train earlier...
EDIT * found a set that offered expedited shipping. Bit the bullet...8-10 days outLast edited by SampsonandDelilah; 03-31-2020 at 01:18 PM. Reason: Kept looking
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03-31-2020, 11:41 PM #8Banned
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I ordered an received a bunch of different length bungee cords that aren’t too bad. Plus, shorter delivery time.
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04-01-2020, 12:28 PM #9
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04-01-2020, 12:48 PM #10
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04-01-2020, 03:24 PM #11
Adding low dose tren in with trt dose to try and preserve some mass. Fuck it sucks being locked at home lol im pushing thru somehow. Hang in there men
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