criticize this diet[emoji123][emoji123][emoji123]
1-
Blender shake
250 ml of whole milk
2 isolated whey scoop
130g of banana
80 grams of rolled oats
2 tablespoons of natural peanut butter
2-
4 whole scrambled eggs in 1 tablespoon of extra virgin olive oil.
100g raw beaten avocado in 1 tablespoon of natural peanut butter
300g of microwaved raw heavy sweet potatoes
3-
200g of cooked white rice prepared in a tablespoon of extra virgin olive oil
150g cooked pinto beans (carioca) prepared in 1 tablespoon of extra virgin olive oil
230g heavy boneless skinless chicken breast raw .. braised with a tablespoon of extra virgin olive oil and mixed vegetables
4-
200g of cooked white rice
150g of cooked pinto beans (carioca)
250g of lean beef duckling
braised in 1 tablespoon of olive oil and mixed vegetables
5-
300g of raw heavy sweet potatoes for roasting
230g of raw heavy chicken breast sautéed with mixed vegetables.
70 grams of roasted cashew nuts
6-
200g of cooked white rice
250g of lean heavy duckling lean beef to sauté with mixed vegetables
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