Anyone heard of these?

Have you heard of Pavel Tsatsouline?

Was wondering if any of you guys have heard or tried any of his training techniques?

http://www.dragondoor.com/cgi-bin/prod_list.pl?pclass=F

What about Quinoa? Any good nutritional wise?

http://www.quinoa.com/

I've heard of Pavel and have read some of his stuff on the net, I think his training would be very beneficial to OLY lifters and sport specific athletes (such as football), but i don't think it would help much in BBing. I'm btw referring to his kettleball stuff.

As far as quinoa, i bought a 25lb bag a while back and its pretty much like rice except it is a complete protein so its another way to get protein in and its a good source of low glycemic complex carbs.

Pavel writes an article in Muslemedia every month. He's an old school Russian strength training guy. I've read a few of his articles, he has some interesting training techniques, and does some work for the military I believe... Like saboudian said, I don't think it's so much BB related, as strength/power.

Is the Quinoa good? Is it for sure low GI?

Wanted to KNow if anyones heard of E-pharm products

I have never heard of it.