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  1. #1
    Addicted2Mass is offline New Member
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    Anyone heard of these?

    Have you heard of Pavel Tsatsouline?

    Was wondering if any of you guys have heard or tried any of his training techniques?

    http://www.dragondoor.com/cgi-bin/prod_list.pl?pclass=F

    What about Quinoa? Any good nutritional wise?

    http://www.quinoa.com/

  2. #2
    saboudian's Avatar
    saboudian is offline Senior Member
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    I've heard of Pavel and have read some of his stuff on the net, I think his training would be very beneficial to OLY lifters and sport specific athletes (such as football), but i don't think it would help much in BBing. I'm btw referring to his kettleball stuff.

    As far as quinoa, i bought a 25lb bag a while back and its pretty much like rice except it is a complete protein so its another way to get protein in and its a good source of low glycemic complex carbs.

  3. #3
    Vanmuscle is offline Junior Member
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    Pavel writes an article in Muslemedia every month. He's an old school Russian strength training guy. I've read a few of his articles, he has some interesting training techniques, and does some work for the military I believe... Like saboudian said, I don't think it's so much BB related, as strength/power.

  4. #4
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Is the Quinoa good? Is it for sure low GI?

  5. #5
    StayJuicen34 is offline Associate Member
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    Wanted to KNow if anyones heard of E-pharm products

  6. #6
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    I have never heard of it.

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