I know, I know....Its not the diet section, howver there are alot more members lurking here so I figured I will get more responses...how selfish of me eh?
Ok so here we go. I need yall to plan me a new diet, I had a diet, worked good, but I wanna see what yall have to say...
Im looking for 3200-4000 calories a day with around 150-200 protein a day and keep fat to a minimum. It should be consisted of Rice, Pasta, Eggs, Oats, Weight Gainer, Chicken, Tuna, Veggies, Peanut Butter, Potatoes..... try to fit it in 6 meals. (add something of your own if ya like)
Ok...discuss.