Calipso Hears your Call-out

[bigol'legs]

Ok with the info you gave me here ya go... Follow in order

Seated Leg Press 4 set pyramid weight up
Set1.. 15 reps
Set2.. 12 reps
Set3.. 10 reps
Set4.. 8 reps (Warm-ups)

Leg Extensions 4 Sets.. Up-sets (And pyramid weights up each set)
Set1.. 15reps..up weight..8 reps..up weight..6 reps
Set2.. 15reps..up weight..8 reps..up weight..6 reps
Set3.. 12reps..up weight..8 reps..up weight..4 reps
Set4.. 20reps..up weight..12 reps..up weight.. 6 reps

Back to Seated Leg Press 4 more sets of Heavy-low reps pyramid up
Set1.. 8 reps
Set2.. 8 reps
Set3.. 6 reps
Set4.. 4 reps

Now to Hammies... 4 sets Laying Curls drop sets.. pyramid weight up each set
Set1.. 15 reps..drop weight..12 reps..drop weight.. 6 reps
Set2.. 12 reps..drop weight..10 reps..drop weight.. 8 reps
Set3.. 10 reps..drop weight..10 reps..drop weight.. 8 reps
Set4.. 12 reps..drop weight..10 reps..drop weight.. 10 reps

Next Standing DB stiff-leg deadlifts pyramid weights up
Set1.. 12 reps
Set2.. 10 reps
Set3.. 8 reps
Set4.. 6 reps

Then back to Laying Curls for 4 Heavy Sets.. and again pyramid weights up
Set1.. 8reps
Set2.. 6reps
Set3.. 4reps
Set4.. 4reps

See how you do on this one

[Calipso]

you mean heres?

haha j/k

[Calipso]

You know Bigol. I do got shoulders to do that day too. Hahaha.

[Calipso]

Copy, pasted and ready to do on friday.

[Da Bull]

Where should we send flowers calipso?

[bigol'legs]

You know Bigol. I do got shoulders to do that day too. Hahaha.

you can try....

But seriuosly why work shoulders with legs.. just takes away from both.

[bornbad71]

Copy, pasted and ready to do on friday.

Damn calipso u gonna be walkin funny......if u can even walk

[Calipso]

you can try....

But seriuosly why work shoulders with legs.. just takes away from both.

I have a 3 day split.

Monday: Tricep/Bicep

Wednesday: Chest/Back (Soon to be shoulders).

Friday: Legs/Shoulders (Soon to be back)

I don't put much time into my legs since I don't struggle much with them.

[Calipso]

oh yea, thursday/friday/saturday nights I do 45mins of cardio.

[bigol'legs]

"I don't put much time into my legs since I don't struggle much with them."

WTF AM I HEARING?!?! are you telling me you dont wanna work you legs out hard? If so im writing to a MOD to get you Banned cause that should be against the rules!!!!

[Calipso]

"I don't put much time into my legs since I don't struggle much with them."

WTF AM I HEARING?!?! are you telling me you dont wanna work you legs out hard? If so im writing to a MOD to get you Banned cause that should be against the rules!!!!

In my view legs aren't a struggle. I'm not trying to be like steiner (Big upper body, shitty wheels).

But I don't want huge ass quads or hams. My calves are my little prize though.

[bigol'legs]

I cant believe what Im hearing.. dont want big quads or hams... BLASPHEMY!!! im PM'in EVERY MOD!!!!!! hehe

[Calipso]

I cant believe what Im hearing.. dont want big quads or hams... BLASPHEMY!!! im PM'in EVERY MOD!!!!!! hehe

[asymmetrical1]

Where's the squat? No hacks? hamms and quads same day is a nono. Extension nothing but a warm up for massive heavy nasty squatting

[Da Bull]

I cant believe what Im hearing.. dont want big quads or hams... BLASPHEMY!!! im PM'in EVERY MOD!!!!!! hehe

I already did

[Calipso]

Where's the squat? No hacks? hamms and quads same day is a nono. Extension nothing but a warm up for massive heavy nasty squatting

My leg night is done at my work (For sheer convience since I work 3rd shift).

Only thing I can use for squatting is a smith machine.

[JohnDoe1234]

Legs are the building blocks of the whole body. Not wanting big legs is like building a house with no foundation. No offence Cal.

[bigol'legs]

well you keep that lazy crap up and you will have big pappa's puny wheels

[asymmetrical1]

My leg night is done at my work (For sheer convience since I work 3rd shift).

Only thing I can use for squatting is a smith machine.

I like smith machine squats, still get a good work out. The bigger my quads get, the worse my calves look. My calves are my weakness. They have till the end of feb to look like arnolds or it will be synthol city

[Calipso]

Legs are the building blocks of the whole body. Not wanting big legs is like building a house with no foundation. No offence Cal.

I'm aware of that, but I'm not going for Big Ol's size legs. I want something with in reason. I'm not trying to have Jay Cutler legs.

[mass junkie]

I like smith machine squats, still get a good work out. The bigger my quads get, the worse my calves look. My calves are my weakness. They have till the end of feb to look like arnolds or it will be synthol city

Aww bro dont use that shit

[bigol'legs]

Aww bro dont use that shit

ya that shit will F you up... and its not fun being Lazy!! hehe

[asymmetrical1]

Aww bro dont use that shit

Appreciate your concearn bro, but they have been driving me insane for years. I need to tear that fascia for some new muscle growth

[bigol'legs]

Aww bro dont use that shit

ya that shit will F you up... and its not fun being Lazy!! hehe

[JohnDoe1234]

I'm aware of that, but I'm not going for Big Ol's size legs. I want something with in reason. I'm not trying to have Jay Cutler legs.

i got ya.

[Da Bull]

NO offence,bot my calves are bigger than bigol's

[bigol'legs]

NO offence,bot my calves are bigger than bigol's

hehe probably.. they look small in my pics cause my legs and how im posing but they measure 18"

[Da Bull]

hehe probably.. they look small in my pics cause my legs and how im posing but they measure 18"

Sorry bro 19 3/4,but you got me on the quads though

[Da Bull]

Baby Quad 25"

[bigol'legs]

Sorry bro 19 3/4,but you got me on the quads though

damn... dems sum big calves...

whats your quads measure.. i was at 31 1/4 3 days ago

[mass junkie]

Appreciate your concearn bro, but they have been driving me insane for years. I need to tear that fascia for some new muscle growth

Post a pic and lets see em bro..........Cant be that Bad