2 days down, 118 to go!!!

[redrock]

Well, it's been two full days that I have stuck to my diet and done my cardio.

Now before you explode in laughter and spit your protein shake on your keyboard, hear me out.

I injured my back doing deadlifts 4 months ago. Ever since then it's been off again on again pain. Those who have experienced it will tell you that low back pain is the worst. Needless to say, I got into a rut of doing no exercise cuz i couldnt lift and eating anything I wanted. I would go days at a time with only eating fast food. I have ballooned up to over 230lbs and I feel disgusting.

But I know I have hit the bottom. I am making my commintment right now. I have been lean before and I vow to do it again. Thanks for listening to my sorry fat ass. RR

[bcatch11]

good luck brother. I ve been in your boat before. the worst part is getting started back up again..

[CutieFace]

Stick w/ it hon, it's not easy trying to get back into it...believe me I know....but once you do...you'll be feeling better in no time...


*smile*

Cutie

[bornbad71]

U have to start back at some point...hell we all been there.....just stick with it....the end result is what your striving for.....good luck bro and try to stay sane.

[Da Bull]

Hey bro,happened to me afew months back,was out 6wks and said fuck it,went to the gym,right to the sqats,loaded up the plates and it went away,never a problem since.........then again I like pain.......understand cutieface :wink: :wink:

[asymmetrical1]

i injure my back every week deadlifting, it bites but deadlifts must be done

[Da Bull]

i injure my back every week deadlifting, it bites but deadlifts must be done

That's a fact my bro!!!!!!!!!!!!!!!

[asymmetrical1]

I flat out refuse to stiff-legged deadlift, that's what started my probs

[Da Bull]

How about bent over rows?

[asymmetrical1]

How about bent over rows?

never again lol, only if I can lay down on a t-bar

[asymmetrical1]

need some nubain, lol

[Da Bull]

never again lol, only if I can lay down on a t-bar

TRy it with a woman in a fetal position,kills 2 birds with one stone

[asymmetrical1]

TRy it with a woman in a fetal position,kills 2 birds with one stone

lmao

[Juggernaut]

Red, You're in the right frame of mind now.........stick to it brother. Keep us posted.

I've a bad lower back and I love DL's, SLDL's and Rows. The trick is to know when enough is enough and stop before it's too late.

Jugg

[Da Bull]

That's good advice,but I still vote for the girl in the fetal position,you'll definetely know when you had enough...LOL

[mass junkie]

Before you know it.....it will be a way of life again for you bro....Always sucks the 1st couple of weeks dealing with all the soreness