Anyone try this?

[bigol'legs]

Ok today was Quad day.. just tried something different and wondering if anyone has tried it.

4 sets leg extensions
4 sets 2X4 squats
4 sets leg extensions

then I did calves and about 30 minutes later

4 sets 2X4 squats
2 sets front squats on smith machine....

Just wondering if anyone has done the "rest" period for like 30 or more minutes and then went right back into it... cause it HURTS!! hehe

[peam]

that's all you do?............ weird

[bigol'legs]

that's all you do?............ weird

wierd?? are you being sarcastic.. cause thats just quads... on sat. I do 20-24 sets for hams...

[peam]

I am being sarcastic

[bornbad71]

Didn't do that today........I did this

Leg ext. - 4 sets
Leg press - 4 sets (pyrimid weight up)
Squats - 6 sets

yes that's right I did squats last.

Big hit the leg shocker thread....ready to hit the heavy stuff......lower reps here I come.

[bigol'legs]

Didn't do that today........I did this

Leg ext. - 4 sets
Leg press - 4 sets (pyrimid weight up)
Squats - 6 sets

yes that's right I did squats last.

Big hit the leg shocker thread....ready to hit the heavy stuff......lower reps here I come.

sounds good.. but the (pyramids) should be in every set

You want a power workout?

[bornbad71]

You want a power workout?

Yes that would be nice............