Today the physio therapist showed me a stretch that takes away all the pain imidielty and its gone for like half and hour after it. Ohh man it feels SO good to be able to sit down without pain!! :banana:
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Today the physio therapist showed me a stretch that takes away all the pain imidielty and its gone for like half and hour after it. Ohh man it feels SO good to be able to sit down without pain!! :banana:
Great news Johan! :thumbsup:
Good for you bro............. When I was younger I had pain from my syatic (sp) for a few months. It may have been the worse pain I have ever felt.Quote:
Originally Posted by johan
Damn, tell us what the stretch is!!!!
Hum I suck at explaining so Im going to try and draw a picture of it later today and post it, but I suck at photoshop to :DQuote:
Originally Posted by buylongterm
Yeah id like to know what the stretch is too
Quote:
Originally Posted by Bigboy123
Ok in that pic the guy is NOT humping the wall. he is positioned so the wall is to hes left and he is leaning towards the wall. Try to just move the hip towards the wall, when you are as near the wall as you can with the hip slowely lean backwards and then straigthen upp and repeat 5 times.
This stretch have done wonders for me, the pain today has been very faint!! and if you have pain in your left side then lean with the right side towards the wall and the other way around. DO NOT!!!! do it if you feel ANY kind of pain whatsoever, becuase that means you are compressing the spine on the wrong side and that WILL make the damage worse!!
Glad to here your feeling better bro
Yeah, glad your feeling much better. I hope thats a picture of a wall your humping... :)
Congrats bro.
Great Johan...now Bermich will think your even wierder :D Lower the test dose!!! :lol:Quote:
Originally Posted by buylongterm
did you get that sketch professionally done?
Finally bro! The pain is gone :D Glad to hear you're starting to heal up again.
Bump for johan
Hell yeah, I mean does it get any more professional then when I do it :DQuote:
Originally Posted by Grant
Yeah love it, I thought for sure the pain was going to break me down but now theres hope again :lift: But I guess it will take some time, talked to another bro on another board that had this shit as bad or worse then I have it and it took him 6 months before he could squat again :(Quote:
Originally Posted by Terinox
you are a good sport