Supposed to take it easy....

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11-11-2003, 07:03 PM
bigol'legs

Supposed to take it easy....

on back...but if you guys know me that aint gonna happen ;) I had a strain I think last week and for a couple days it was hurting... but now IM hurting.. from the pump.. heres what I did... Disclaimer:This was preformed by a professional. Dont try this at home folks.

4 Sets Deadlifts
4 sets Barbell rows
4 sets T-bar rows
4 sets Wide-grip Lat pulldowns...

Then.. this guy I know comes in and says "Hey im doing back today.. wanna workout with me?"

I went earlier than usual to the gym and got done early and was gonna do a little book reading before work... well... hehe I HIT BACK AGAIN!!!!

I did abs right before he came in so.. my back pump was down a little... so the next back workout.... :eek:

4 sets Widegrip pulldowns
4 sets closgrip pulldowns
4 sets seated rows
4 sets db rows
4 sets T-bar rows..... I let him dictate the second workout and the weight (Im a little stronger than him) so the weights a second time around matched his. well all I gotta say boys is WOW!!!!!
11-11-2003, 07:23 PM
bigol'legs

damn I thought someone would atleast look at my thread.... :(
11-11-2003, 07:27 PM
the hulkster

Can you say over training. LOL there is nothing better than getting a good pump in your back especially your lats because it takes so much practice to learn how to isolate them correctly. I have to say I find myself overtraining all the damn time because I simply love to workout. YOu are a crazy ass for doing those lifts especially twice in one day. ha-ha. by the way nice progress on the legs there, they got even bigger since the last time I looked.LOL

Whatcha gonna do.....
11-11-2003, 07:35 PM
bigol'legs

I dont think its overtraining as long as thats a great every once in awhile.. kinda like a good shocker.... and IM shocked. :lol:

hehe thanks for the legs comp.... its photoshoped though :dg:
11-11-2003, 07:42 PM
the hulkster

yeah I agree about the training part, but I did know your avatar was photshopped, I was just being a sarcastic ass. LOL

Whatcha gonna do brother.........
11-11-2003, 07:47 PM
Da Bull

Killed myself today........right rotor becoming problem,has me real worried
11-11-2003, 07:48 PM
bigol'legs

Quote:

Originally Posted by Da Bull

Killed myself today........right rotor becoming problem,has me real worried

what were you doing??? you better ease up on the shoulders bro... hate to see you outta comission!!
11-11-2003, 07:52 PM
Da Bull

Quote:

Originally Posted by bigol'legs

what were you doing??? you better ease up on the shoulders bro... hate to see you outta comission!!

Have to lay off the delts for a while,and use machines for the chest.Have no choice.Lifting way to heavy and tendon can't take the stress
11-11-2003, 07:54 PM
bigol'legs

Quote:

Originally Posted by Da Bull

Have to lay off the delts for a while,and use machines for the chest.Have no choice.Lifting way to heavy and tendon can't take the stress

hmmmmm I wonder if the steriods have anything to do with that.... :dg:
11-11-2003, 07:55 PM
Da Bull

Quote:

Originally Posted by bigol'legs

hmmmmm I wonder if the steriods have anything to do with that.... :dg:

Ya think :dg:
11-11-2003, 07:57 PM
bigol'legs

to much roids and to many women.. itll get ya every time!! :lol:
11-11-2003, 07:59 PM
Da Bull

Quote:

Originally Posted by bigol'legs

to much roids and to many women.. itll get ya every time!! :lol:

No one said life was easy :dg:
11-11-2003, 08:00 PM
bigol'legs

Quote:

Originally Posted by Da Bull

No one said life was easy :dg:

speaking of life being easy... where the hell is Mass? hehe
11-11-2003, 08:06 PM
Da Bull

Quote:

Originally Posted by bigol'legs

speaking of life being easy... where the hell is Mass? hehe

Taking a nap or across the street at the strip club....I know exactly where he lives.....good club :dg:
11-11-2003, 08:12 PM
bigol'legs

Quote:

Originally Posted by Da Bull

Taking a nap or across the street at the strip club....I know exactly where he lives.....good club :dg:

you been over to his place? hehe did he peek out the door?
11-11-2003, 08:12 PM
bornbad71

Quote:

Originally Posted by Da Bull

Taking a nap or across the street at the strip club....I know exactly where he lives.....good club :dg:

Who is this Mass person everyone is so excited about..... :scratch: .......is he a personal trainer for the stars. :unsure:
11-11-2003, 08:15 PM
bigol'legs

Quote:

Originally Posted by bornbad71

Who is this Mass person everyone is so excited about..... :scratch: .......is he a personal trainer for the stars. :unsure:

hey I was wondering where you were 2 ;)
11-11-2003, 08:18 PM
bornbad71

Quote:

Originally Posted by bigol'legs

hey I was wondering where you were 2 ;)

Better late than never..........have some stuff to take care of.........and can't post at work anymore. :frown:
11-11-2003, 08:23 PM
Da Bull

Quote:

Originally Posted by bigol'legs

you been over to his place? hehe did he peek out the door?

I lived in Miami for 6yrs......know it like the back of my hand :dg:
11-11-2003, 08:23 PM
bigol'legs

but you didnt visit him yet?? :( you better get out more
11-11-2003, 08:24 PM
Da Bull

Quote:

Originally Posted by bornbad71

Better late than never..........have some stuff to take care of.........and can't post at work anymore. :frown:

I didn't miss him :lol: :lol: Joking bro..I love ya in a Viking kinda way :dg:
11-11-2003, 08:26 PM
Da Bull

Quote:

Originally Posted by bigol'legs

but you didnt visit him yet?? :( you better get out more

I'm going down there soon with Jugg :dg:
11-11-2003, 08:27 PM
bigol'legs

Quote:

Originally Posted by Da Bull

I'm going down there soon with Jugg :dg:

you guys better post up some pics and entitle the thread "3 oldest guys on the board" .... :lol: :lol:
11-11-2003, 08:32 PM
bornbad71

Quote:

Originally Posted by Da Bull

I didn't miss him :lol: :lol: Joking bro..I love ya in a Viking kinda way :dg:

O u still here....... :lol: .........damn I tried to run u off.........hehehe.........(j/j)
11-11-2003, 08:32 PM
Da Bull

Quote:

Originally Posted by bigol'legs

you guys better post up some pics and entitle the thread "3 oldest guys on the board" .... :lol: :lol:

Naw mass is young :dg: 29 right?
11-11-2003, 08:33 PM
bornbad71

Quote:

Originally Posted by bigol'legs

you guys better post up some pics and entitle the thread "3 oldest guys on the board" .... :lol: :lol:

:eek: ................JUgg is old..........I did not know this.hehehe
11-11-2003, 08:36 PM
bornbad71

Quote:

Originally Posted by Da Bull

Naw mass is young :dg: 29 right?

Yeah I think your right...............bro your not old.........u only got one foot in the grave....... :D
11-11-2003, 08:39 PM
bigol'legs

Quote:

Originally Posted by bornbad71

Yeah I think your right...............bro your not old.........u only got one foot in the grave....... :D

one foot in and someone leaning on you :lol:
11-11-2003, 08:39 PM
Da Bull

Quote:

Originally Posted by bornbad71

Yeah I think your right...............bro your not old.........u only got one foot in the grave....... :D

God I so not missed you :lol: :lol: :lol:
11-11-2003, 08:44 PM
bornbad71

Quote:

Originally Posted by Da Bull

God I so not missed you :lol: :lol: :lol:

:roflol: ................... :rotate: