Platz/Costa Workout Videos

[bornbad71]

I know bigol'legs and da bull have seen these....has anyone else saw these 3 tapes....just finished watchin the 1st one and the chest workout is friggin insane...I'm def gonna go the incline db's like they did, on my next chest day.....then Platz hits hams/calves.....makes me want to hit the gym today, but our gym is closed on Sunday ....if u get a chance to watch these do so...well off to watch the 2nd tape.........be back later.

[Kärnfysikern]

Have you downloaded those or is it on vcr?

[bornbad71]

Have you downloaded those or is it on vcr?

There on vcr.....I don't know if they can be downloaded or not...I'll have to search and see.

Just finished tape 2, bis/tris was first(I was not real impressed with the bi/tri workout...they hit them hard and intense, but had to many cheat repa for my liking)... then they hit the quads(Platz quads are friggin unreal).........they did heavy leg ext. and then did full rep squats.....Platz said "that when the weight is to heavy for the quads that's when the butt gets big".....kinda makes sense though if u think about it....when the quads can't complete the movement for squats then the glutes kick in which in turn will make them grow more....guess I really never thought of it that way.

I will watch tape 3 a little late and give input on it to.

[mass junkie]

send me a copy bro

[Da Bull]

Glad you like them so far bro....Halistic training is insane,but it does spur growth..I enioyed these tapes,that's why I'm passing them around...being able to get a glimpse inside Tom Platz's mind is worth it.All the best..DB

[Da Bull]

send me a copy bro

You can get 'em next

[bornbad71]

Glad you like them so far bro....Halistic training is insane,but it does spur growth..I enioyed these tapes,that's why I'm passing them around...being able to get a glimpse inside Tom Platz's mind is worth it.All the best..DB

Yeah Bull............not just going to failure, but going beyond failure.....I'm def doing the incline db workout tomorrow when I hit the gym...there is not doubt that the workouts are intense and hard core,hell even insane to some degree....but if that's what it takes then so be it....like Platz said "not many people train like this".


Hey Mass let me watch them a couple more times and if da bull don't mind then I will def send them your way.

[bornbad71]

You can get 'em next

He's already answered.........he's fast like that.

[mass junkie]

no problem bro take your time......I have some tapes if anybody is intrested...Lee priest, Shawn Ray, Ronnie Coleman, The road to olympia 2000, nasser el sonbaty

[Da Bull]

Yeah Bull............not just going to failure, but going beyond failure.....I'm def doing the incline db workout tomorrow when I hit the gym...there is not doubt that the workouts are intense and hard core,hell even insane to some degree....but if that's what it takes then so be it....like Platz said "not many people train like this".


Hey Mass let me watch them a couple more times and if da bull don't mind then I will def send them your way.

Platz is right,but I do

[Kärnfysikern]

no problem bro take your time......I have some tapes if anybody is intrested...Lee priest, Shawn Ray, Ronnie Coleman, The road to olympia 2000, nasser el sonbaty

Ohh man the nasser one I have been wanting to se for SO LONG. Doesnt anyone have a video in card on the computer so you can rip it??

[bornbad71]

no problem bro take your time......I have some tapes if anybody is intrested...Lee priest, Shawn Ray, Ronnie Coleman, The road to olympia 2000, nasser el sonbaty

Cool bro...I might have to get ya to send the Priest one.....just like his style.

Bro just think about doing a weight, then doing the same weight for speed reps, then at the end doing forced reps........all wrapped up in on set....and I mean complete failure.......I didn't count them, but they must have done 10 sets each for incline db press....and not with the same weight either.....one set was like with 60's, then to 100's, then 120's(Costa did 150's), then back to 100's, then to the 80's, then the 50's, then back up to the 100's....this is the kind of stuff they did......friggin unreal.

[bornbad71]

Platz is right,but I do

See bro I'm like Platz...I like to train with guys bigger than me....just pushes me more....one day I'm gonna have to get with u and Mass and lets bust it up one time.

[Kärnfysikern]

btw if anyone wants me to I can put my ftp online again with these videos

flex whelers video
battle for mr o 1996
battle for mr o 98(only half of it)
blood and guts
lee priest another blond myth
Jouka ahola
the unbelivable

[mass junkie]

see thats what im talking about.....now thats working out..........I wanna break the mold as well.....and totally blast my muscles with some hardcore istinctive training

[bornbad71]

Ohh man the nasser one I have been wanting to se for SO LONG. Doesnt anyone have a video in card on the computer so you can rip it??

Sorry bro I don't have one.........I wish I did.

[mass junkie]

btw if anyone wants me to I can put my ftp online again with these videos

flex whelers video
battle for mr o 1996
battle for mr o 98(only half of it)
blood and guts
lee priest another blond myth
Jouka ahola
the unbelivable

I'd love to see Jouka Ahola....that dudes a bad ass

[bornbad71]

I'd love to see Jouka Ahola....that dudes a bad ass

Talk about raw friggin power..........he's got it.

[Da Bull]

Cool bro...I might have to get ya to send the Priest one.....just like his style.

Bro just think about doing a weight, then doing the same weight for speed reps, then at the end doing forced reps........all wrapped up in on set....and I mean complete failure.......I didn't count them, but they must have done 10 sets each for incline db press....and not with the same weight either.....one set was like with 60's, then to 100's, then 120's(Costa did 150's), then back to 100's, then to the 80's, then the 50's, then back up to the 100's....this is the kind of stuff they did......friggin unreal.

You have me watering at my mouth for tomorrow.....I love that shit bro

[Kärnfysikern]

I'd love to see Jouka Ahola....that dudes a bad ass

130.236.251.101 port 20 login to that one with a ftp program

or with internet explorer or netscape go to

ftp:\\130.236.251.101:20 right klick and save

[bornbad71]

You have me watering at my mouth for tomorrow.....I love that shit bro

What time u hitting the gym bro..........I'll be there about 5pm hit it just like they did.....so u want be alone.....hell I dedicate my last set of inclines to u.

[Da Bull]

See bro I'm like Platz...I like to train with guys bigger than me....just pushes me more....one day I'm gonna have to get with u and Mass and lets bust it up one time.

When ever your ready bro....I'm always up for intense shit...I live for that It's the fucking eating that's hard

[mass junkie]

130.236.251.101 port 20 login to that one with a ftp program

or with internet explorer or netscape go to

ftp:\\130.236.251.101:20 right klick and save

I for some reason always have aproblem logging onto your ftp.......its cool bro now that I know its out there...I'll just order it....thanks bro

[Da Bull]

What time u hitting the gym bro..........I'll be there about 5pm hit it just like they did.....so u want be alone.....hell I dedicate my last set of inclines to u.

Right back at ya....on my last set before I puke,I'll be thinking of you

[Kärnfysikern]

I for some reason always have aproblem logging onto your ftp.......its cool bro now that I know its out there...I'll just order it....thanks bro

Ok to bad it doesnt work il take the server down again then. To be honest the lee priest video isnt all that good anyway

the best workout videos I have seen so far is these

1. Viking Strong Tommi thorvildsen
2. Blood and guts dorian yates
3. Pumping Iron
4. The unbelivable

Tommi is awsome, as intense as dorian and my god when he poses at the end of his video, the best back I have ever seen on ANYONE. Hard as nails and massive! Now days in competitions hes just bloated

[bornbad71]

Right back at ya....on my last set before I puke,I'll be thinking of you

Why u gonna wait until your last set to puke...... ..........are u gonna sandbag on the other 9 sets.

[mass junkie]

To be honest the lee priest video isnt all that good anyway

Yeah the one I have shows to much about his wedding

[Da Bull]

Why u gonna wait until your last set to puke...... ..........are u gonna sandbag on the other 9 sets.

ROFLMAO... .Hah bro,the heavy ones don't bother me,it's the lighter ones to beyond failure that wup ya

[Da Bull]

Yeah the one I have shows to much about his weeding

What are we smoking today?

[mass junkie]

What are we smoking today?

Just caught it....

[roch]

btw if anyone wants me to I can put my ftp online again with these videos

flex whelers video
battle for mr o 1996
battle for mr o 98(only half of it)
blood and guts
lee priest another blond myth
Jouka ahola
the unbelivable

dude I just got cable modem so I should be able to rip them if you put them up. I just might need help with the process to download. let me know if your cool with that.

roch

[bornbad71]

ROFLMAO... .Hah bro,the heavy ones don't bother me,it's the lighter ones to beyond failure that wup ya

Yeah I know what u mean..........the ones that burn so friggin much.....but anything other than complete failure will not do in this workout....that's where a training partner is key...to help push u thru the mental tiredness...and the thing about the Platz workout is once one finished the other started his set....not very much rest at all.

[Da Bull]

Yeah I know what u mean..........the ones that burn so friggin much.....but anything other than complete failure will not do in this workout....that's where a training partner is key...to help push u thru the mental tiredness...and the thing about the Platz workout is once one finished the other started his set....not very much rest at all.

Hyperacceleration....that stuff burns you up quick,you have to know when to go into Hyperadaptation so you can grow,that's the trick behind this style training

[bornbad71]

Hyperacceleration....that stuff burns you up quick,you have to know when to go into Hyperadaptation so you can grow,that's the trick behind this style training

Hey Bull did u see this that Warrior posted yesterday............it's about back, but can be used for any muscle group.....it's 15 sets with @ 200 reps non-stop....intense to say the least.



Holistic training is very brutal! Like this...

A: Compound Exercise (ie, Barbell or T-Bar Rows), 4-5 explosive reps.
B: Rythmic Movement (ie, Seated Machine Rows) 12-15 controlled reps.
C: Continous Tension Movement (Machine Front Pulldowns) 40 reps... yes - 40!

Go nonstop between fast-twitch and slow-twitch fiber recruitment (NO REST), like this: A,B,A,B,A,C,A,B,A,C,A,B,A,C,A... rest for about 5-6 mikes and then repeat for large muscle groups if you havent passed out... or thrown up on the weekend lifter next to you. Doing legs like this can make you very nautious...

It's good for size gains - raising limit strength is not really the ultimate goal, but rather completely fatigueing the muscle group for an intense stimulis for growth...

__________________

[Da Bull]

Hey Bull did u see this that Warrior posted yesterday............it's about back, but can be used for any muscle group.....it's 15 sets with @ 200 reps non-stop....intense to say the least.


Holistic training is very brutal! Like this...

A: Compound Exercise (ie, Barbell or T-Bar Rows), 4-5 explosive reps.
B: Rythmic Movement (ie, Seated Machine Rows) 12-15 controlled reps.
C: Continous Tension Movement (Machine Front Pulldowns) 40 reps... yes - 40!

Go nonstop between fast-twitch and slow-twitch fiber recruitment (NO REST), like this: A,B,A,B,A,C,A,B,A,C,A,B,A,C,A... rest for about 5-6 mikes and then repeat for large muscle groups if you havent passed out... or thrown up on the weekend lifter next to you. Doing legs like this can make you very nautious...

It's good for size gains - raising limit strength is not really the ultimate goal, but rather completely fatigueing the muscle group for an intense stimulis for growth...

__________________

Yeah.I saw it yesterday,that's my style when shock is needed,and for me it's about every 2 wks

[bornbad71]

Yeah.I saw it yesterday,that's my style when shock is needed,and for me it's about every 2 wks

...every 2 wks., it's about once per month for me.

[mass junkie]

Damn I need a little shock therapy myself......

[bornbad71]

Damn I need a little shock therapy myself......

Don't you start shock therapy tomorrow.......

[Da Bull]

Don't you start shock therapy tomorrow.......

I believe he does

[bornbad71]

I believe he does

It will be a great day in MASSVILLE..........