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11-25-2003, 08:45 PM #1
Da Bull im still using the video knowledge
hehe.. today I used partials on biceps.. well specifcally hammer curls..
Id do the full range of motion to just about faluire.. and then id do some partials at the top to pump up even more.. and the 2-3 more full range.. **** it gets you pumped..
ive also been using partial reps in on other muscle group also... hehe Legs is cool to sit at the bottom and come up just a little and go back to 2x4 and repeat!!
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11-25-2003, 08:52 PM #2
Glad you enjoyed them bro,different style training but it's effective.Wish I could get out of this slump I'm in so I can start hammering away again.
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11-25-2003, 08:54 PM #3
im sure youll get over it soon... I can see it in my Vulcan bones...
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11-25-2003, 09:05 PM #4Originally Posted by bigol'legs
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11-25-2003, 09:09 PM #5
is mostly mental... or is the fact that your shoulders hurtin thats actually stopping the lifts?
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11-25-2003, 09:13 PM #6Originally Posted by bigol'legs
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11-25-2003, 09:13 PM #7
Hello bros............I'm back
Bigol' I have been using the speed reps with good results......and going past failure with the help of a lifting partner........that is if ya talkin about the Platz videos.
DB, bro u will get threw this slump........just get it in ya mind that it's not gonna win over u........you will be out of it in no time........I can see it in bigs broken bones.
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11-25-2003, 09:15 PM #8Originally Posted by Da Bull
im pretty sure your gonna get out soon.... or mass will kiss you!!
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11-25-2003, 09:16 PM #9Originally Posted by bornbad71
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11-25-2003, 09:17 PM #10Originally Posted by Da Bull
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11-25-2003, 09:37 PM #11Originally Posted by bornbad71
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11-25-2003, 10:26 PM #12Originally Posted by Da Bull
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11-25-2003, 10:36 PM #13Originally Posted by bornbad71
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11-25-2003, 11:01 PM #14Originally Posted by Da Bull
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11-25-2003, 11:04 PM #15Originally Posted by mass junkie
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11-25-2003, 11:14 PM #16Originally Posted by mass junkie
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11-25-2003, 11:16 PM #17Originally Posted by Da Bull
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11-25-2003, 11:17 PM #18Originally Posted by Da Bull
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11-25-2003, 11:18 PM #19Originally Posted by mass junkie
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11-25-2003, 11:19 PM #20Originally Posted by Da Bull
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11-25-2003, 11:19 PM #21Originally Posted by bornbad71
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11-25-2003, 11:26 PM #22Originally Posted by Da Bull
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11-25-2003, 11:29 PM #23Originally Posted by bornbad71
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11-25-2003, 11:33 PM #24Originally Posted by Da Bull
AND my wife is always happy with me
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