Well I started with some miltary press.. and for the last 2 days when Ive been lifting Ive gotten a headache and a pain in the back of my head. well today.. as soon as I warmed up and then went a little heavy (245) I felt an immediate headache and some pain... I couldnt lift cause it seemed to cause pressure and the pain was bad. So I guess im gonna take a couple of days off and hopefully itll clear up.