TOE CRAMPS, and one other thing...

[wakatak87]

OK when i do anything flexing my toes or simply standing up for like an hour or so I will get these horrid toe cramps. What I have to do is take my shoes and socks off and move my toes around to get the blood back. Anyways how the heck do you get rid of these? I get these alllll the time from simply moving my toes a certain way or doing a pullup my toes flex and they all get cramps and i asked my parents and they just say well son your growing but i want to hear something else for once you guys know?

And the other thing - my friend has an abroller hes gonna start using it im wondering if i should get one - ive heard good things but also that they are bad on your lower back. So should i get one then strengthen my lower back (anyone know how to do that without equipment exept dumbells btw?)

THANK YOU (if you answer)

[monster.]

You can use the ab roller with your toes... that would actually be called a toe roller, very popular... Same principal, just use your toes bro...or?

remember in Die Hard... The guy on the airplane said to Bruce Willis, make fists with your toes...

you may be too young to remember that...

[rambo]

Make sure you are staying hydrated and getting some potassium in you. Ab rollers are uselss IMO.

[TheChosen1]

Yeah, what Rambo said.
Get yourself some Pedialyte, bro.
That ought to do it.

And if that don't work, get yourself a woman
who is great at sex. Maybe she can help curl your toes.

[Animal Cracker]

I get the 'toe cramps' when I am slinging my man sauce...everytime! Often it gets a might painful.

[rambo]

I get the 'toe cramps' when I am slinging my man sauce...everytime! Often it gets a might painful.

Really? That's actually quite disturbing. You should get that checked out.

[CutieFace]

I only really have had toe cramps when giving a ummm toe job...however.....I have had bad cramps in my foot when training legs.....not sure what causes it....but I 'll walk around looking like a **** idiot banking my foot on the floor.....and trying to rub it out....usually works......

perhaps you're not hydrated enough?

Cutie

[rambo]

Toe job? What is this you speak of?

[Mart651]

I only really have had toe cramps when giving a ummm toe job...however.....I have had bad cramps in my foot when training legs.....not sure what causes it....but I 'll walk around looking like a **** idiot banking my foot on the floor.....and trying to rub it out....usually works......

perhaps you're not hydrated enough?

Cutie

TOE JOBS AAAHHHH

[Animal Cracker]

....but I 'll walk around looking like a **** idiot banking my foot on the floor.....and trying to rub it out....usually works......



Cutie

Sometimes when I am rubbing one out, I get the toe cramps too.

[rambo]

Are you people serious? How vigorously do you guys masturbate?

[Mart651]

Are you people serious? How vigorously do you guys masturbate?

I'm the best i ever had. I always curl my toes. especialy when I talk dirty to myself during climax.

[Animal Cracker]

Hell yeah I am serous....When my gal eats the sauce..and keeps on slobbin' after I shoot...my toes get totally uncontrolable...almost siezure like!

[rambo]

Yeah but you said "rubbing one out" I thought that meant self service.

[Mart651]

Hell yeah I am serous....When my gal eats the sauce..and keeps on slobbin' after I shoot...my toes get totally uncontrolable...almost siezure like!

you where talking about your hand a second ago when you said your toes curl.Is gal code name for hand?

[CutieFace]

Toe job? What is this you speak of?

you've never been given a foot job/toe job? c'mon rambo

Cutie

[Mart651]

it's getting hot in here
yumie yumie

[CutieFace]

it's getting hot in here
yumie yumie

you have to use EVERYTHING you've been given.......

*smile*

Cutie

[Vaj10]

Make sure you are staying hydrated and getting some potassium in you. Ab rollers are uselss IMO.

exactly what i was thinking

[wakatak87]

so monster i need to work my toes more often by flexing them to get rid of the cramps?

and did anyone know a way to work the back without using anything more then dumbbells?

[rambo]

I don't think you got the essence of his sarcasm.

[wakatak87]

oh yeah i forgot to say i also get HAND cramps for some reason...

and i am a hydrated guy i drink all kinds of water... so potassium is what i need for them?

[rambo]

Sounds like it. Or perhaps you're slightly arthritic (if it's more than just a cramp and you can't tell) and didn't know it. Try potassium first.

[Animal Cracker]

GF..hand..when one is one cycle, sometimes necessity requires drastic measures! Then hit the PCT..and that gallon-o-goo wants to make its way somewhere else..the toes get to curlin'!