Everyone was looking at me..

**bigol'legs** · 12-09-2003, 07:30 PM

In the gym doing standing calve raises with 585...

**bornbad71** · 12-09-2003, 07:40 PM

U can NOT count u starring in the mirror as people looking at you

**bigol'legs** · 12-09-2003, 07:42 PM

I had to have my partner stand on the front of the box to keep it from tipping up.

**Xavier_4446** · 12-09-2003, 07:44 PM

i was doing calf raises on a box the other day and the DAM* thing slipped and I cut the crap out of both of my shins.

**bornbad71** · 12-09-2003, 07:45 PM

Originally Posted by bigol'legs

I had to have my partner stand on the front of the box to keep it from tipping up.

Get a heavier box.........and the box was made for two

**big daddy k de** · 12-09-2003, 07:45 PM

nice bro .. dont you love it when the gym goes silent and all eys are on you... one of the best things

**bornbad71** · 12-09-2003, 07:46 PM

Originally Posted by Xavier_4446

i was doing calf raises on a box the other day and the DAM* thing slipped and I cut the crap out of both of my shins.

.........that had to hurt.......the shins don't have much meat either.....ooooooouch.

**bigol'legs** · 12-09-2003, 07:47 PM

Originally Posted by bornbad71

Get a heavier box.........and the box was made for two

hehe someone made it outta 2x4's ... its pretty wide and long.. even has the black grip tape on the top.

**bornbad71** · 12-09-2003, 07:47 PM

Originally Posted by big daddy k de

nice bro .. dont you love it when the gym goes silent and all eys are on you... one of the best things

That only happens when I let out one juicy fart.hehehe

**big daddy k de** · 12-09-2003, 07:48 PM

Originally Posted by bornbad71

That only happens when I let out one juicy fart.hehehe

ahhh the fresh aroma of a protine fart

**bornbad71** · 12-09-2003, 07:48 PM

Originally Posted by bigol'legs

hehe someone made it outta 2x4's ... its pretty wide and long.. even has the black grip tape on the top.

Well ours is also.......but it has a wide base so it want flip with ya.

**bornbad71** · 12-09-2003, 07:49 PM

Originally Posted by big daddy k de

ahhh the fresh aroma of a protine fart

with egg whites at no extra charge.

**bigol'legs** · 12-09-2003, 07:51 PM

Originally Posted by bornbad71

Well ours is also.......but it has a wide base so it want flip with ya.

well it aint gonna flip if you only have 25's on the bar..

**bornbad71** · 12-09-2003, 07:52 PM

Originally Posted by bigol'legs

well it aint gonna flip if you only have 25's on the bar..

why not

.................smart A S S.

**bigol'legs** · 12-09-2003, 07:54 PM

I know!

**Red Ketchup** · 12-09-2003, 08:16 PM

Had the fine folks at my cardio-paradise gym pissed off at me for destroying one of their "step workout" platforms...

It's the only thing in the gym I can use to do proper and DEEP standing calf raises... no spotters so I use the smith, load up 270-300 lbs (what? I'm not bigol!!!

) ant let her rip...

Last time I did that, I felt the plastic from the platform kinda buckle... next thing I knew the front part of my feet went thru! Talk about messing up a set!

Going to have to make myself a calf raise box with 2x4's and a 2x6 platform and leave it at the gym. I figure if I paint it pink, they won't even notice!

Red

**LostUp** · 12-09-2003, 11:43 PM

I should be so lucky to have the whole gym watch in awe... then again I'd have to lift at the gym first. Anyway Bigol, theres a guy that posted in the members pic section today I think (I just saw it today) whos quads are HUGE!!! I don't know if his are actually bigger but it made me think of you after a cycle.

**bigol'legs** · 12-09-2003, 11:48 PM

Originally Posted by Red Ketchup

Had the fine folks at my cardio-paradise gym pissed off at me for destroying one of their "step workout" platforms...

It's the only thing in the gym I can use to do proper and DEEP standing calf raises... no spotters so I use the smith, load up 270-300 lbs (what? I'm not bigol!!!

) ant let her rip...

Last time I did that, I felt the plastic from the platform kinda buckle... next thing I knew the front part of my feet went thru! Talk about messing up a set!

Going to have to make myself a calf raise box with 2x4's and a 2x6 platform and leave it at the gym. I figure if I paint it pink, they won't even notice!

Red

hey I use one of those platforms... put it on the bench and have they other one on the floor and take the 150 db's and put em on my knees to do seated calf raise... we dont have a machine...

**PurePower** · 12-09-2003, 11:51 PM

your a stud big'ol

you gotta love it =-)

if my workout partners and i worked out at a "regular" gym, im sure we would get the same responses......

**LostUp** · 12-09-2003, 11:52 PM

hey thats not a bad idea, I should do that for seated calf raises since I don't do them...

**bigol'legs** · 12-09-2003, 11:52 PM

Hey power it was a cool day in the gym....everyone in there was there to lift and no grandma's and stuff.. so we all started grunting and moaing just to piss off the staff...

HARDCORE!!!

**PurePower** · 12-09-2003, 11:56 PM

lol, im sure that pushing that big weight the staff would not say much

not to hijack but im lovin the new routein that u put together for me. im sore as hell =-) i havent been there in a while thanks bro, im gonna post some pics in a few months.

thanks,
PP

**bigol'legs** · 12-09-2003, 11:58 PM

no problem bro... its just a little different from yours.. lets weight, more reps and sets... BB style!

hey are you pyramiding the weight up now, like I said?

**PurePower** · 12-10-2003, 12:05 AM

hey are you pyramiding the weight up now, like I said?

i think,......... today was back day i did:
deadlift- 135x12(doesnt count warmup) 205x12 255x10.......285x8.......315x6

romainan deadlift:
185x12.....225x10

lat pull down:
225x12......315x10.......365x8(HARD)...405x6(only got
5)

wide grip lat pulldown: 12.10..8..6

abs

**PurePower** · 12-10-2003, 12:08 AM

and biceps

**bigol'legs** · 12-10-2003, 01:05 AM

sounds good man....

your gonna get huge.. (well bigger anyway), cause your already huge!

**groverman1** · 12-10-2003, 01:21 AM

Yeah the other day I was doing seated dumbell presses with 10lb db's and they were like **** go bro it's your birthday. The only time I get some looks is when I am doing barbell shrugs with 4 plates a side and that's by the super skinny ones.

**bigol'legs** · 12-10-2003, 01:40 AM

Originally Posted by groverman1

Yeah the other day I was doing seated dumbell presses with 10lb db's and they were like **** go bro it's your birthday. The only time I get some looks is when I am doing barbell shrugs with 4 plates a side and that's by the super skinny ones.

hehe its ok grover.... id laugh at you to...

**Juggernaut** · 12-10-2003, 05:56 AM

Originally Posted by bigol'legs

In the gym doing standing calve raises with 585...

And there would have been less of a notice had you worn clothes.........one of the gym attendents would have said something to you but his buddies would forever tease him about being the guy that had to tell the nekkid fella to put some clothes on.

on a serious note: How many reps and sets Big at that weight? I streached the everlovin crap out of my left calve last friday morning. I thought it was only a cramp and only had another 4 reps to go so I pushed past it and finished the set. I finished the other sets but I had to reduce the weight to keep proper form.

I ask you though bros, does anything burn worse than calves? I think not. hahahaha

**mass junkie** · 12-10-2003, 06:06 AM

Originally Posted by bigol'legs

In the gym doing standing calve raises with 585...

And their still small as hell....go figure...

**hoss827** · 12-10-2003, 06:32 AM

Dang bro...that is alot. Ah, I might be able to get close to that. I have naturally strong calves, but christ that is alotta weight!! I bet you loved the attention. I would've

**bigol'legs** · 12-10-2003, 04:19 PM

Originally Posted by Juggernaut2148

And there would have been less of a notice had you worn clothes.........one of the gym attendents would have said something to you but his buddies would forever tease him about being the guy that had to tell the nekkid fella to put some clothes on.

on a serious note: How many reps and sets Big at that weight? I streached the everlovin crap out of my left calve last friday morning. I thought it was only a cramp and only had another 4 reps to go so I pushed past it and finished the set. I finished the other sets but I had to reduce the weight to keep proper form.

I ask you though bros, does anything burn worse than calves? I think not. hahahaha

4 sets with that and 10-12 reps...

I did my seated calf raises before that..

and Mass (ass) there improving.. I think youll all be shocked with my next pics ans improvements

**ripped4fsu** · 12-10-2003, 06:08 PM

Well NO WONDER you could leg press that SUV so easily!!

(see "car lifting" thread for photo reference)

**bornbad71** · 12-10-2003, 06:14 PM

Originally Posted by bigol'legs

4 sets with that and 10-12 reps...

I did my seated calf raises before that..

and Mass (ass) there improving.. I think youll all be shocked with my next pics ans improvements

Before or after cycle???????????

**bigol'legs** · 12-10-2003, 06:15 PM

I guess before, since I havent done one yet.... hehe, YET!

**bornbad71** · 12-10-2003, 06:16 PM

Originally Posted by bigol'legs

I guess before, since I havent done one yet.... hehe, YET!

Yeah I know....your gonna get huge when ya do though.

**bigol'legs** · 12-10-2003, 06:24 PM

and.... cause I know mass is gonna pipe in, Slin is not on the list of banned substances for Natural competitions...

sorry, NATTY!!!

**palme** · 12-10-2003, 06:26 PM

Originally Posted by bigol'legs

I had to have my partner stand on the front of the box to keep it from tipping up.

I do standing calvraises in the smith machine, i put a couple of plates on the box so it wont tip over. **** you could really hurt yourself if it did

**mass junkie** · 12-10-2003, 06:28 PM

Originally Posted by bornbad71

Yeah I know....your gonna get huge when ya do though.

Are you trying to convince me your natural or yourself?

**lloyd_cannon** · 12-10-2003, 06:52 PM

I often have the same problem but most of the time the reason they stare is because they are also pointing and laughing.

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