Results 1 to 9 of 9
  1. #1
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169

    How do you all cook your yams/sweet potatos???

    I am starting my dieting tomorrow and was just wondering how you'll go about cooking your yams/sweet potatos.

  2. #2
    Lady Legs's Avatar
    Lady Legs is offline Female Member
    Join Date
    Dec 2003
    Posts
    138
    Quote Originally Posted by Shredz
    I am starting my dieting tomorrow and was just wondering how you'll go about cooking your yams/sweet potatos.

    Wrap them in foil and bake them in the oven on about 350 until knife inserts easily.. about an hour.

    -LL

  3. #3
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    Do you put any spices or anything on them to live'in them up?

  4. #4
    monster.'s Avatar
    monster. is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    DETROIT ZOO
    Posts
    2,217
    The easiest way is take the potato poke holes in it with a fork all over the place, place it in a microwave for i'd say at the least 8-10mins depending on how nice your microwave cooks... Then cook it up, when its mushy its done!!!

  5. #5
    Lady Legs's Avatar
    Lady Legs is offline Female Member
    Join Date
    Dec 2003
    Posts
    138
    Quote Originally Posted by Shredz
    Do you put any spices or anything on them to live'in them up?

    I put fat free I cant belive its not butter and cinnamon on mine . But I guess you use what ever you prefer.

    -LL

  6. #6
    mass junkie's Avatar
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,835
    Lady legs hit it right on the head

  7. #7
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    I roast them in the oven,when done I take them out,peel the skin,mash with Orange juice,brown sugar,butter,a touch of allspice and a shot of rum...salt and pepper to taste.........but that's just me

  8. #8
    Lady Legs's Avatar
    Lady Legs is offline Female Member
    Join Date
    Dec 2003
    Posts
    138
    Quote Originally Posted by Da Bull
    I roast them in the oven,when done I take them out,peel the skin,mash with Orange juice,brown sugar,butter,a touch of allspice and a shot of rum...salt and pepper to taste.........but that's just me

    That sounds very good ,, BUT when cutting fat its a NONO to much sugar.

    But if your not cutting fat then it would be something I would even try one day. Like on my building cycle.

    -LL

  9. #9
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    Quote Originally Posted by Lady Legs
    That sounds very good ,, BUT when cutting fat its a NONO to much sugar.

    But if your not cutting fat then it would be something I would even try one day. Like on my building cycle.

    -LL
    I agree with you sweetheart,but when I diet I take a little longer...I have to have food that tastes good..I've been in this game to long....I only go really strict when absolutely neccesary.....otherwise I'd be in a padded room

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •