Anyone know a type of pushup that really hits the chest well??? I do regular ones, but i dont feel them in my chest....Anyone know of a site that shows different kinds of pushups and what they work? :?:
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Anyone know a type of pushup that really hits the chest well??? I do regular ones, but i dont feel them in my chest....Anyone know of a site that shows different kinds of pushups and what they work? :?:
Wider hand placement, do you do parallel bar dips?
Paralell dips....Nope, not really. I do some occasionally, it puts alot of stress on my shoulder though (have had 2 dislocations with it). I hear those work well, and i have machines for dips at home :D. What would you recommend doing for sets? I dont get it....i've tried different grips for bench, flat bench i rarely feel anything, decline i feel some, incline i feel the most in m y chest. Pushups i feel in my triceps, tried closer grip...no luck. I'll try incline though. thanks bro
--Hoss
Squueze and pause at the top, and do hundreds of them.
Yup,and put your feet up on a chair for more stress.Quote:
Originally Posted by chicamahomico
Peace
DB
Sweet...I hope this will thicken my chest up more. Thank you guys, i'll let you know if i make good progress!!! :D
I also like to put my feet up on a chair and use 2 cinder blocks placed wide to put my hands on so I can go a little deeper.
Do 'em nice and slow, but squeeze every last bit out of them... (yeah I do lots of "hotel room" workouts when on the road :) )
Red
Try doing pushups over a lit candle, come as close as you can without completely burning your chest hair off.. If you are unsuccessful with the candle, try a board full of nails, again come down until you almost impale your body with the spikes.. If all else fails, buy a 'right/left' handed pushup mat, depending on what hand you write with.. This serves no purpose, It is just a mat that has the words 'pushup mat' printed on it..
wtf you doing pushups for in the first place hoss? When you said you were ''finding you're reason to workout'' is this what it meant?
DaBull and chica both got it. I concur. :cool:Quote:
Originally Posted by chicamahomico
:roflol: :lol: monster, you been renting to many kungfu movies at blockbuster man!Quote:
Originally Posted by monster.
Bro, I'm painting the fence right now, and waxing the car.. UP!!!! DOWN!!!...WAX ON!!! WAX OFF!!!!...breathe in...breathe out.. oh danielson!!Quote:
Originally Posted by LuvMyRoids
LOLLLLLLLL
:lol: Monster, i still havent found my reason. God those are some freakkkyyy ideas though :D :lol:
No! Thats in outward circular motions! Man, I used to respect your post whoring!Quote:
Originally Posted by monster.
true, my post whoring has dipped to an all time low.. I'm getting excited about starting my cycle, and my brain is already turning to mush.. New material is in the works after my next 16 weeks..Quote:
Originally Posted by LuvMyRoids
haha
ROCKY PUSHUPS!!!!
up and clap your hands behind your back...
(ps... for everyone else... im hoping hoss miss's catching on the down part... ) :dg:
so do i.. so do i..Quote:
Originally Posted by bigol'legs
16 weeks thats it!? ah you wussy. Uh oh! Im going have to post pone coming off my cycle now. If we meet I cant let you be bigger than me now. Looks like im in for another 16 weeks... :pQuote:
Originally Posted by monster.
Thata boy ;)Quote:
Originally Posted by LuvMyRoids
Peace
DB
haha...I'm sure if your boys with Costa, lol...you own me severely, there is nothing to worry about haha.. i'm at 240lbs now, but everyone i see that talks to him are huge ass mofo's!!!!
I have a long way to go bro!!!!
lol.. First impressions are important though..
Put a piano on your back, works for me :)
i don't bother with them unless they're plyometric... the ones bigol described.
Hoss, as far as your shoulder goes, if it's still bothering you that much, you should get it checked out. Ask for an MRI. I've had over 4 dislocations in my left shoulder due to lax ligaments, but after a month or so i'm good to go again. what's the point in being forced to do wimpy exercises, especially if you want to be bigger than coleman eventually? You've got to start bringing that bench up.. and before you do that you've got to fix your shoulder.
dive bomber pushups always kill my chest.,....
What are dive bomber pushups bro?