how much sleep?

**sp33dg33k** · 01-24-2002, 11:47 AM

i'm 28 years old and train very hard about 5 days a week. i usually sleep anywhere from 7 to 8.5 hours a night. is this enough sleep for me?

**bex** · 01-24-2002, 11:53 AM

Sleep when you can...But yes 7-8 is bang on ...I only sleep 5 a night and iam still growing....

***Shredz*** · 01-24-2002, 12:16 PM

i do what i can to get 7-8..if you keep that up..you will be sailing in no time

**sp33dg33k** · 01-24-2002, 02:39 PM

excellent thx guys

**Billy Boy** · 01-25-2002, 06:56 AM

8 hrs is recomended wish I got that much

**Cali** · 01-25-2002, 08:32 AM

Sometimes I'm lucky to get 4! But I've been up chatting with a pretty cool guy so it's worth it.

**GenuinePL** · 01-25-2002, 08:47 AM

8-10 hrs is recommended to be fully rested.

I get 8 and I wish for 10, but that's not going to happen.

**sp33dg33k** · 01-25-2002, 10:23 AM

Originally posted by GenuinePL
I wish for 10

me too, everytime my bloody alarm clock goes off!!!

Thread: how much sleep?