Working out the inside of your chest?

[USfighterFC]

Ok since nobody goes into the friggin workout questions section....I'm asking it here....what do you guys do to work out the inner most part of your chest???

[PurePower]

weighted Dips.......Cable Crossovers

[monster.]

Dumbell flys work pretty good... thats a good idea, i gotta check out that workout forum..

[rambo]

Close grip bench is what you are looking for. Hands down.

[redrock]

Do cable cross overs, but lie down on the ground or on a bench. Really squeeze when you cross your arms. REDROCK

[BigGreen]

****, i see this now right after i post in the workout forum...

[PuddleMonkey]

Dumbell flys work pretty good...

I agree!

Cable crossovers have never done jack sh*t for me.

[BOUNCER]

Actually I'm in the workout section daily answering questions.

I see PurePower knows what he's talking about, DIPS. Guys, your crazy if your not including dips into your chest workout.

[ChiTownTommy]

yea have to agree with everyone, but i do bench dips so my palme are faceing backwards

[Testify]

yea have to agree with everyone, but i do bench dips so my palme are faceing backwards

Isn't Palme always facing backwards? That's what Ron told me anyway.

[tryingtogetbig]

I like decline close grip...barbell for heavy sets...dbells at the end really focusing on pushing together at top of rep.

peace,

ttgb

[zx7racing]

dumbell flys- like youre loving a fat woman- that and of course dips

[RageControl]

I disagree with close grip barbell that mostly works on triceps. Dumbell flys and dips IMO are the only way to go.

[USfighterFC]

Yeah since I had a problem with my left shoulder dumbell flies are out of the question for me.....i can hit the dips though.

[ColdSore]

dips work...

[Long&Strong]

Both of my shoulders are bad, one has an impingement and the other was dislocated in a ATV accident last year, I haven't been able to do dips since the accident. any suggestions?