Working out the inside of your chest?

**USfighterFC** · 03-10-2004, 10:36 PM

Ok since nobody goes into the friggin workout questions section....I'm asking it here....what do you guys do to work out the inner most part of your chest???

**PurePower** · 03-10-2004, 10:40 PM

weighted Dips.......Cable Crossovers

**monster.** · 03-10-2004, 10:41 PM

Dumbell flys work pretty good... thats a good idea, i gotta check out that workout forum..

**rambo** · 03-10-2004, 10:44 PM

Close grip bench is what you are looking for. Hands down.

**redrock** · 03-10-2004, 11:39 PM

Do cable cross overs, but lie down on the ground or on a bench. Really squeeze when you cross your arms. REDROCK

**BigGreen** · 03-10-2004, 11:55 PM

****, i see this now right after i post in the workout forum...

**PuddleMonkey** · 03-11-2004, 12:33 AM

Originally Posted by monster.

Dumbell flys work pretty good...

I agree!

Cable crossovers have never done jack sh*t for me.

**BOUNCER** · 03-11-2004, 01:22 AM

Actually I'm in the workout section daily answering questions.

I see PurePower knows what he's talking about, DIPS. Guys, your crazy if your not including dips into your chest workout.

**ChiTownTommy** · 03-11-2004, 01:25 AM

yea have to agree with everyone, but i do bench dips so my palme are faceing backwards

**Testify** · 03-11-2004, 08:46 AM

Originally Posted by ChiTownTommy

yea have to agree with everyone, but i do bench dips so my palme are faceing backwards

Isn't Palme always facing backwards? That's what Ron told me anyway.

**tryingtogetbig** · 03-11-2004, 09:01 AM

I like decline close grip...barbell for heavy sets...dbells at the end really focusing on pushing together at top of rep.

peace,

ttgb

**zx7racing** · 03-11-2004, 10:02 AM

dumbell flys- like youre loving a fat woman- that and of course dips

**RageControl** · 03-11-2004, 11:03 AM

I disagree with close grip barbell that mostly works on triceps. Dumbell flys and dips IMO are the only way to go.

**USfighterFC** · 03-11-2004, 11:10 AM

Yeah since I had a problem with my left shoulder dumbell flies are out of the question for me.....i can hit the dips though.

**ColdSore** · 03-11-2004, 11:57 AM

dips work...

**Long&Strong** · 03-11-2004, 12:06 PM

Both of my shoulders are bad, one has an impingement and the other was dislocated in a ATV accident last year, I haven't been able to do dips since the accident. any suggestions?