Heres the skinny on the new guys at the gym
As i walk in i notice 2 buff a$$ dudes about 5'10' pushing 125 pounds, and the third guy about 5'5'' pushing about 280 pounds...girls were fighting over who got to use the tread mill infront of them so they could smell the ciggeretts and B.O. raving from their bodies....
anyways, after i fight through the crowd of screaming hot women i got on my treadmill to do a little cardio for warmup and these guys were doing this new badd ass workout!!!...i mean this is one that seperates the men from the boys..
The skinny guys were on an assisted dip/pull up machine and had the weight set on 200 pounds (so it would subtract 200 pounds from their body weight) and they were doing reverse dips...they were pulling themselves down toward the floor in a rapid manner for about 15 reps then the would let go and explode to the top and use the lat pull bar to push them selves down like doing shoulder presses. FUKKIN HILARIOUS!
Then the fat guy got on and he couldnt do it...he was to heavy so he was actually doing them the right way...pushing himself up for dips, and pulling himself up for the "shoulder press"...so he got off with this "WTF look" and tried to fix it, but couldnt figure out why his twig like freinds were better than him at this exercise stuff?
After they finished their the proceded to a standing shrug/DL machine to do these funky back rows with 5 pounders on each side...killer movements...had em screaming like little school girls!...
ok, theres plenty more, but ill stop their
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Originally Posted by ColdStone
or could have walked outside "smoke one" and then went back in and laughed at em the whole time. Whats up with carlos always busting up on everyone for spelling. This was a good thread till I read his negative reply. 
