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  1. 04-01-2004, 07:12 PM #1
    SwoleCat
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    My Birthday Is Manana! :>)

    That's right, 4/2 ~SC~ turns 32.............****......this is the one time I wish I WAS dyslexic. (23 for those of you who are like, "HUH"?? LOL!!)

    I'm cheating ONE more day, then cleaning it up to resemble a clean bulk diet. May take it even a step further and change the on/off days significantly, but more on that later.............coming to a program near you, lol...........

    Wake up @ 5:30 - Check mail and say hi to all you people..........

    Cardio at 6:00 (For what reason, I dunno.......guilt perhaps)

    Eat at 7:00 - 3 servings of grits (this is a BIG ASS BOWL), and a protein shake w/50 grams of protein, 2 whole eggs, and 6 whites.

    Eat at 10:00 - Protein shake by itself, I've got junk comin'..............

    Eat at 12:00 - Jack in the Box ---> Ultimate Cheeseburger, 99 cent bacon cheeseburger, 99 cent chicken sandwich, large curly fries, and a diet coke........yeah, I said diet coke...........what? I'll spend my calories on tasty stuff, not sugar

    Eat at 3:00 - Tub of cottage cheese and about a pack of Keebler butter crackers.

    Eat at 5:30 - Chinese food to include mongolian beef, chicken fried rice, 4 egg rolls, chicken chow mein, orange chicken, and cashew chicken.

    Eat at 6:00 - (U know how you eat a ton of chinese and you are stuffed, only to be extremely hungry 1/2 hour later, lol.........)

    Well, not 6:00, more like 8:00 - 2 ice cream sandwiches, some tortilla chips and bean dip/salsa, and a protein shake.

    Eat at 10:00 - another tub of cottage cheese, 2 chewy blueberry bagels toasted w/butter and cream cheese.

    Wake up hungry at 1 a.m. - peanut butter and jelly sandwich with ice cold milk..........yes people, I said milk, but it's my b-day cheat day!

    May eat more, but this is what I have here at the house already, and "to order" when the time indicates. If I don't post in the evening, I'm in carb coma.........


    ~SC~
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  2. 04-01-2004, 07:17 PM #2
    Swellin Guest
    You already got your present....by getting put in the mag again.
    I think I need to diet like that...I could handle your diet.

    Happy B-day SC.
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  3. 04-01-2004, 07:18 PM #3
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    cb25
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    i'm salivating just hearing tomorrow's diet plan...mmm chinese food

    Happy Bday bro! Enjoy the day off from being the Diet Guru...pig the f*ck out!! and have some fun!!
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  4. 04-01-2004, 07:37 PM #4
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    You impatient bastard! I was going to start a thread for you!

    Ah, well, I'm sure you'll be having fun tomorrow, and crapping that fun out for most of Saturday .

    Happy Birthday bro, I truly wish you the best of days.
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  5. 04-01-2004, 07:42 PM #5
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    i just realized...this is one hell of a week for you isn't it?? first musclemag...now the bday...
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  6. 04-01-2004, 07:59 PM #6
    Kato
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    gotta love the keebler butter crackers!

    you crack me up bro! happy birfday
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  7. 04-01-2004, 08:39 PM #7
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    Happy Birthday bro!
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  8. 04-01-2004, 08:47 PM #8
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    Happy B-Day!
    and i think the chinese food thing has something to do with msg but
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  9. 04-01-2004, 09:02 PM #9
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    Feliz Cumpleanos.....you baller you
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  10. 04-01-2004, 09:16 PM #10
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    Happy B-Day my homie! your 32 and im 23..
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  11. 04-01-2004, 09:32 PM #11
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    happy birthday swole, i think you need to get your DQ strawberry cheescake thing. im sure you could work it in there somewhere.
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  12. 04-01-2004, 09:59 PM #12
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    Now don't forget your r-ala with each meal. Ahhhhh....the heck with it. Its your b-day...enjoy yourself!

    And skip the gym tomorrow...Chunkie Cheese's is a lot more fun
    Last edited by usualsuspect; 04-01-2004 at 10:10 PM.
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  13. 04-01-2004, 10:09 PM #13
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    Happy birthday buddy....Eat like there is no tomarrow...
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  14. 04-01-2004, 10:30 PM #14
    SwoleCat
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    I started a bit early, like tonight.............I'm typing a bit further back from the keyboard than usual......

    WHEW!!!!!!!!! Pretty stuffed already..............LOL...........

    Thanks all, you guys/gals are wonderful.......

    ~SC~
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  15. 04-01-2004, 10:50 PM #15
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    OK..it's almost 12 o'clock.......Happy Birthday Swole....have a great day brotha!!
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  16. 04-01-2004, 10:51 PM #16
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    aaaaaaaahahahahhahahha... do it up.... do it up... only turn 32 once bro.. make it proper **** am i hungry now...

    ft-
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  17. 04-01-2004, 11:56 PM #17
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    Happy Birthday Swole!!


    Mike
    Last edited by LeanMeOut; 04-02-2004 at 12:03 AM.
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  18. 04-01-2004, 11:58 PM #18
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    This is coming from Swole?
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  19. 04-02-2004, 12:04 AM #19
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    well its 1:03 so happy birthday bro, or feliz us anos novo in portuguese.... but if it were me i'd just get drunk as hell since its friday...i'd get a nice 12 pack of miller lite's u know that low carb stuff but its actually my fav light beer...get all those nice carbs lol
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  20. 04-02-2004, 05:39 AM #20
    thikasabrik
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    Typing a bit further back...LOL
    Happy Birthday! I'll have to raise a Corona in toast when I go out tomorrow night.
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  21. 04-02-2004, 05:58 AM #21
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    I was dreading mine which is same day as yours but since your older I feel alittle better now, jk, happy bday bro, and congrats again on getting in the mag.
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  22. 04-02-2004, 06:05 AM #22
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    Happy birthday bro, enjoy the food. Just don't make it a habit, no one wants to start calling you FatCat.
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  23. 04-02-2004, 07:41 AM #23
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    happy b-day fatty uh i mean swolecat. you deserve to eat like $hit. but just make sure the next mag your in isn't plumpers. lol
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  24. 04-02-2004, 08:33 AM #24
    SwoleCat
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    Quote Originally Posted by DARKSEID
    I was dreading mine which is same day as yours but since your older I feel alittle better now, jk, happy bday bro, and congrats again on getting in the mag.

    Hey there, happy b-day to you as well!!!!!! Aries people do it better, lmfao!



    Thanks all of ya, very much!

    ~SC~
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  25. 04-02-2004, 08:33 AM #25
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    Happy Birthday Swole!
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  26. 04-02-2004, 08:53 AM #26
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    Swole this is not ideal for you. i was going to cretique your diet but i just looked at and said ..im truley disappointed what your eating is a Just playing bro happy bday.. tell mrs. s.c. to give you my bday punches and try general tao chicken it is the greatest ever.. once more happy bday.



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  27. 04-02-2004, 08:54 AM #27
    stack-a-licious
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    that would leave me leftovers for a week!!!
    have a great b-day...
    how come i didnt see "getting laid" anywhere in your schedule???? LOL
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  28. 04-02-2004, 09:17 AM #28
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    ~Happy Birthday Hunny! Enjoy it!~
    ~MOD @IRONBODYBUILDING ~
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    ~You know that place between awake and asleep? The place where you remember dreamin' That is were i will always love you, that is where i will wait~
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  29. 04-02-2004, 09:20 AM #29
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    Congrats bro, enjoy the food
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  30. 04-03-2004, 09:42 AM #30
    SwoleCat
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    Man, bloated to all hell last night and this a.m.

    Back to maintenance, or at least a relatively clean bulk, this junk stuff really hurts the body!

    ~SC~
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  31. 04-03-2004, 12:27 PM #31
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    wow.......... congrats.......... jackin the box............. been a long time..


    have fun, and remember... another birthdays marks a year closer to death.......

    so enjoy today....... j/j

    have fun............ and watch out for the gas...........
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  32. 04-03-2004, 01:00 PM #32
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    Quote Originally Posted by spywizard
    wow.......... congrats.......... jackin the box............. been a long time..


    have fun, and remember... another birthdays marks a year closer to death.......

    so enjoy today....... j/j

    have fun............ and watch out for the gas...........
    Always the nicest , most thoughtful guy here!
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  33. 04-03-2004, 01:02 PM #33
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    happy belated b-day bro!
    abstrack@protonmail.com
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  34. 04-03-2004, 01:22 PM #34
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    Happy Birthday brother!!
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  35. 04-03-2004, 02:07 PM #35
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    Happy belated Birthday SC........bro 32 is just a number, but u are getting old.hahaha
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  36. 04-03-2004, 02:16 PM #36
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    Happy B Day Swole even though it's late, I like that big pimpin 76ers hat G. LOL
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  37. 04-03-2004, 03:00 PM #37
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    actually....... when you get older........... (not sure swole applies) like +35.... it seems like it is always a good day when you get out of bed and you look better than most of the guys around you that are alot younger......

    kind of an inside joke....

    and for the record........... i didn't think i would live to be 30........... given my life choices..




    Quote Originally Posted by daman1
    Always the nicest , most thoughtful guy here!
    The answer to your every question

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  38. 04-03-2004, 03:56 PM #38
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    Happy birthday manja munja
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  39. 04-03-2004, 11:14 PM #39
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    Happy B-day bro!!!!!
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