Tried something new tonight...

[kronik]

Hey bros I was just going to do my usual tris,bis and forearms to night but i decided to change it up a bit instead of doing 3 sets increasing weight and moving to the next workout I decided to do the 3 sets and then go back to the original weight adn do an all out burn(just tear the muscle up) has any one else done or doing this? Because I can barely lift a slice of bread or my d*ck and they weigh about the same. LOL. Just wanted to know what everybody thought or was doing?

[fudgemik]

I always go "heavy" never let your body feel the kid weight......Got to get those fast twitch fibers........

[fudgemik]

But i guess one burn out set at the end isnt bad as long as its strict.......

[kronik]

Shameless BUMP for info...