Lower Back Tightness

**thepremier** · 05-19-2004, 10:41 AM

I have been on my cycle for a while now, and I have began to experience lower back tightness whenever I do alot of running. Is this because I'm not stretching enough or not drinking enough water, or something else. Please help. Thanks

**barbarian** · 05-19-2004, 10:42 AM

just back pumps man.. nothin you really can do

**nonutz** · 05-19-2004, 11:12 AM

Bro im going thru the same thing right now. Its to the point that it affects my workouts. Drink lots of water and tough thru it what they say but **** if it dont feel like if pulled something

**powerlifter** · 05-19-2004, 05:10 PM

Gut it out Bro

**big swoll** · 05-19-2004, 07:22 PM

im assuming that you're taking dbol , or winstrol ...its just the back pumps....tough it out..drink a lot of water, and maybe buy some cranberry extract for your kidneys

**adamw1** · 05-20-2004, 03:13 AM

I get them to the point i cant work its a ****er but at least you know your gear is doin its job gotta love them pumps

**thepremier** · 05-20-2004, 07:35 PM

im assuming that you're taking dbol , or winstrol ...its just the back pumps....tough it out..drink a lot of water, and maybe buy some cranberry extract for your kidneys

Yup i'm on the winstrol. Thanks man, i just didn't know if there was something really wrong. Thank 2 everybody

**frank_frank** · 05-20-2004, 10:22 PM

what about glucosamine????

**beefydragon** · 05-20-2004, 10:25 PM

glucosamine is for the joints bro... i don't think it would help with the back pump... tough it out and you'd be fine...

**sepjuice** · 05-21-2004, 02:06 AM

back pumps are the worst say good bye to heavy deads and squats

**itsallmental** · 05-22-2004, 11:17 PM

Originally Posted by sepjuice

back pumps are the worst say good bye to heavy deads and squats

pussy's say goodbye to there heavy deads and squats if theyre back feels too pumped. stick that **** out and lift hard cuzz i did and boy did i gain.

**houseofpain** · 05-22-2004, 11:20 PM

i do deads about every other week and my back stays pumped for a few days...tough it out and grow bro

**PurePower** · 05-22-2004, 11:26 PM

It doesnt hurt that bad man. After you get done working out and its "pumped up" real bad. Lay down on your back near a bench and prop your legs up on it and sit for a minuit or two.

**woodiechopper** · 05-22-2004, 11:29 PM

Glucosamine is for joints. You could try massage and calcium/magnesium supplements which should relax the muscles. Epsom salts in a warm bath just like our grandmothers used to do.