Lower Back Tightness

[thepremier]

I have been on my cycle for a while now, and I have began to experience lower back tightness whenever I do alot of running. Is this because I'm not stretching enough or not drinking enough water, or something else. Please help. Thanks

[barbarian]

just back pumps man.. nothin you really can do

[nonutz]

Bro im going thru the same thing right now. Its to the point that it affects my workouts. Drink lots of water and tough thru it what they say but **** if it dont feel like if pulled something

[powerlifter]

Gut it out Bro

[big swoll]

im assuming that you're taking dbol, or winstrol...its just the back pumps....tough it out..drink a lot of water, and maybe buy some cranberry extract for your kidneys

[adamw1]

I get them to the point i cant work its a ****er but at least you know your gear is doin its job gotta love them pumps

[thepremier]

im assuming that you're taking dbol, or winstrol...its just the back pumps....tough it out..drink a lot of water, and maybe buy some cranberry extract for your kidneys

Yup i'm on the winstrol. Thanks man, i just didn't know if there was something really wrong. Thank 2 everybody

[frank_frank]

what about glucosamine????

[beefydragon]

glucosamine is for the joints bro... i don't think it would help with the back pump... tough it out and you'd be fine...

[sepjuice]

back pumps are the worst say good bye to heavy deads and squats

[itsallmental]

back pumps are the worst say good bye to heavy deads and squats

pussy's say goodbye to there heavy deads and squats if theyre back feels too pumped. stick that **** out and lift hard cuzz i did and boy did i gain.

[houseofpain]

i do deads about every other week and my back stays pumped for a few days...tough it out and grow bro

[PurePower]

It doesnt hurt that bad man. After you get done working out and its "pumped up" real bad. Lay down on your back near a bench and prop your legs up on it and sit for a minuit or two.

[woodiechopper]

Glucosamine is for joints. You could try massage and calcium/magnesium supplements which should relax the muscles. Epsom salts in a warm bath just like our grandmothers used to do.