Steroid / training query

[map200uk]

Hey guys,

i was wondering whats a good routine to use when on a cycle, i currently follow HST principles and have done max ot.

I understand that when on gear you recover quicker and are stronger, so 3 days a week hst might not be enough?

Max ot is a 5 day a week cycle, seperating bodyparts, also should i add more sets/reps , could someone maybe give me an example workout they use when on gear.

I know there is a workout forum but this is related to steroids too

thanks

[itsallmental]

ya heres what i do.

Monday:Mid Chest/triceps
Benchpress- 6, 5, 4, 3-burnout of 10(really heavy sets)
Dumbell presses- 10,8,6,4
Close grip bench-6,5,4,3-burnout of 10(more really heavy sets)
Weighted Dips-10,8,5,3(keep it heavy)
Overhead 2 hand dumbell extension- 4 sets of 6(pyramid weight)
cable pushdowns-4 sets of 6(pyramid weight)

Tuesday:Shoulders
Miltary press(I alternate dumbell presses and barbell presses EOW)-10,8,5,3
Lateral raises-4 sets of 6(pyramid weight)
bent over lat raises-4 sets of 6(pyramid weight)
ROTOR CUFF EXCERCISE-4 sets of 10(this is very imporant if your bench is starting to get heavy and you dont wanna throw a rotor cuff injury on yourself that could take you out of the game for a while)

Wednesday-Back/biceps/traps
Deadlift-10,8,5,3
Barbell row-4 sets of 6(pyramid weight)
T bar row-4 sets of 6(pyramid weight)
Dumbell row-10,8,5,3
straight bar curl-4 sets of 6
dumbell curls(or concentration curls on the incline bench)-10,8,5,3
Shrugs-4 sets of 8

Thursday-Upper Chest/triceps
Incline Bench-6,5,4,3-burnout of 10
Wide grip bench-4 sets of 6(pyramid weight)
Incline dumbell presses-10,8,6,4
Incline flies-4 sets of 10
Skull crushers-4 sets of 10
cable pushdowns-4 sets of 6(pyramid weight

Friday-Legs
Squat-6,5,4,3
Leg presses-10,8,6,4
lunges across the parking lot-i do like 4 sets of this till it hurts so bad to walk
1 legged extensions-4 sets of 10
Hamstring curls-4 sets of 10
calf raises-4 sets till failure