
Originally Posted by
Russ616
First of all your results are not common ( from 196-231 ) You are either putting some fat on or doing everything perfect...35lbs in 9wks is AWESOME!!! But as for only gaining 10lbs in eight weeks that is fine. In another 6wks you should put on another 8-10 lbs and walk away with almost 20lbs gained. There is nothing wrong with that. I would not use the prop until wk 13, no need to bring it in at wk 10 and screw up your levels. On wk 13 and 14 try to keep the prop equal to what you were taking with the enth.
In my opinion you are doing fine. Just need to consume alot of good food and maybe try to cut back on cardio if you are doin it....