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  1. 05-25-2004, 11:10 AM #1
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    1luv
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    vitamin B5 for acne

    hey bros i just got some b5 to treat some acne....i got my doses down im gonna work up to 10 g a day for a lil then go back to a maitenence dose of 2-5 g ED...one question about this and all other vitamins....can i take it all at once or do i have ot split it up during the day? is there any advantage to splitting it up?
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  2. 05-25-2004, 11:13 AM #2
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    bump, good ?
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  3. 05-25-2004, 11:15 AM #3
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    Quote Originally Posted by 1luv
    hey bros i just got some b5 to treat some acne....i got my doses down im gonna work up to 10 g a day for a lil then go back to a maitenence dose of 2-5 g ED...one question about this and all other vitamins....can i take it all at once or do i have ot split it up during the day? is there any advantage to splitting it up?
    Split it up through the day and take it with meals...... B5 will upset your stomach
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  4. 05-25-2004, 11:16 AM #4
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    bump
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  5. 05-25-2004, 11:20 AM #5
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    how much do i gotta split it??? twice a day? 3,4 times? whats the most i should take in one sitting
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  6. 05-25-2004, 11:36 AM #6
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    Try a few grams each time......... everyone is different..... I do 2g with every meal up to 10g when I start it

    It's not science bro
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  7. 05-25-2004, 06:21 PM #7
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    is it un safe to take that much, and what else does b5 effect, i just did 10 grms
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