Results 1 to 5 of 5
  1. 06-02-2004, 07:27 PM #1
    gonnagetBIG
    gonnagetBIG is offline Junior Member
    Join Date
    May 2004
    Posts
    126

    Question about traps

    OK, this is not exactly a steroid question, but most of you guys hang out on this part of the board. What excercises do you guys do to get those killer traps? I think a good set of traps can totally change the way you look. How do you guys do it? Workout routine,sets,reps,weight,etc?
    Reply With Quote Reply With Quote
  2. 06-02-2004, 07:32 PM #2
    itsallmental's Avatar
    itsallmental
    itsallmental is offline Banned
    Join Date
    Feb 2004
    Location
    on the dip rack.
    Posts
    1,355
    traps/calves/forearms are muscles you have to hit with high intensity. after my back routine i just do 5 sets of barbell shrugs, i superset lighter weight with heaviear weight.going to failure on each set.so i do like a set with 315 for shrugs, then i'll take off some weight real quick and do a lighter set of 225 till failure.
    gets em everytime.
    Reply With Quote Reply With Quote
  3. 06-02-2004, 08:14 PM #3
    dragon cycle
    dragon cycle is offline Junior Member
    Join Date
    Mar 2004
    Posts
    87
    yeah srugs and lat raises with heavie weight
    Reply With Quote Reply With Quote
  4. 06-02-2004, 08:17 PM #4
    Warrior's Avatar
    Warrior
    Warrior is offline AR-Hall of Famer
    Join Date
    Oct 2002
    Location
    6'0"/248lbs
    Posts
    6,982
    If you could post in the appropriate forum - you would help the database search feature - this is for steroid questions only... too much of this sh!t lately...
    Reply With Quote Reply With Quote
  5. 06-02-2004, 08:47 PM #5
    Anhydro78's Avatar
    Anhydro78
    Anhydro78 is offline Anabolic Member
    Join Date
    May 2004
    Posts
    1,954
    Heavy deadlifts!!!!!! you need to do them anyways. If you do good Deadlift workouts, then shrugs dont even have to be done.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules