Junior Member
OK, this is not exactly a steroid question, but most of you guys hang out on this part of the board. What excercises do you guys do to get those killer traps? I think a good set of traps can totally change the way you look. How do you guys do it? Workout routine,sets,reps,weight,etc?
Banned
traps/calves/forearms are muscles you have to hit with high intensity. after my back routine i just do 5 sets of barbell shrugs, i superset lighter weight with heaviear weight.going to failure on each set.so i do like a set with 315 for shrugs, then i'll take off some weight real quick and do a lighter set of 225 till failure.
gets em everytime.
Junior Member
yeah srugs and lat raises with heavie weight
AR-Hall of Famer
If you could post in the appropriate forum - you would help the database search feature - this is for steroid questions only... too much of this sh!t lately...
Anabolic Member
Heavy deadlifts!!!!!! you need to do them anyways. If you do good Deadlift workouts, then shrugs dont even have to be done.
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