Is it possible to gain mass and lose fat provided you do it while on

So that's how he got to 3,000+ posts.

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Originally Posted by UrbanDawg

I am living proof. Was 240 at over 20% BF and only 8 weeks later im 235 at about 13-15% and a lot of new muscle.

The secret is high protien but low total calories and cardio 4 or 5 x.

I keep my calories WAY LOW - like 2500/day. Eating almost all my cals in protien. It is sucking the fat from me.

I keep promoising to post pics. I have to do it soon.

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I would appreciate the pics...
Good job bro.... :cool:

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Originally Posted by Blown_SC

I would appreciate the pics...
Good job bro.... :cool:

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Yea bro... would love to see the pics for some inspiration!

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Originally Posted by beefydragon

Yea bro... would love to see the pics for some inspiration!

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Beefy is a member :banana: ...
I'm done....back to the thread...