What is most effective for you when it comes to recovery and backing up that same day?
im about to undertake a VERY intensive training program for special forces wich goes for 13 weeks with 2 high intensity sessions a day. now it is all about endurace but i mostly just want my bodies recovery to be promoted so i dont lose wieght while increasing my cardio and endurance (wich is what the program focuses on).
im concerned about maintaining the that level of fitness afterwards. i dont want to 'come down' after discontinuation. this is the point when i need my fitness the most as the program is to prepare me for SF training.
basically the only result i want is to not lose wieght. the program itself will give me the fitnes i want. i just dont want to lose heaps of wieght doing it
any advice greatly appreciated