Sleeping Issues w/ gear

[millionmillionaires]

When you juice, is the lack of sleep a serious issue, or will you get by just fine if you go off of 3/4 hrs. per night?

[H-BOL]

you need sleep to grow bro

[Russ616]

you need sleep to grow bro

Agreed, need sleep to grow, minimum minimum 6hrs. I train so hard when I am on I fall asleep like a baby....

[magicstick2003]

try a sleep aid bro...melatonin or some even use GABA ( i don;t condone it because i don;t know sae the stuff really is)

[Bruce willis]

can u use nyquil?

[BUYLONGTERM]

can u use nyquil?

Why not? But, I would also try Valarin ROOT. It has helped me in the past.

[Cruiser_67]

I have sleeping issues when I am on.. actualy I dont sleep much anytime. I go in cycles of good night of sleep for a month or so then will be up till 2am and I get up at 4:30am that last a couple months untill I do somethign to change the paturn.. Currently I use Amben that my Dr prescribed.. only takes me a couple nights of that and I am back on track..

M

[jbigdog69]

This works great for me per Dr's orders. Melatonin and 1 benadryl. Peace

[millionmillionaires]

you need sleep to grow bro

Copy that. If you have a lack of sleep do you still feel slow mentally, or does the sauce boost your mind (similar to a norotropic)?

[tillthemedtakes]

about 6 mg's of melatonin works for me

[beefydragon]

try take some power naps as well... that helps...

[ttuPrincess]

can u use nyquil?

works well.. just ask Coldstone.. he also tends to get into such a deep sleep he gets a bit violent at times.. lol but there are lots of hidden sugars in it..

[beefydragon]

try turkey breast... it's protein plus it contains tryptophan which is an amino acid that send signal to the brain to help you calm down, thus induces sleep. i use it sometimes and it actually works... so get some roast turkey...

Oh yes, don't garble it with a bunch of other stuff like carbs, fat, etc... simply turkey will allow maximum absorption of the tryptophan...

[ttuPrincess]

turkey has a hormone in it that makes you sleepy.. ie think about after thanksgiving dinner watching the cowboys.. lol .. but i think its most effective when its baked.. am I not correct on this.. maybe my parents lie to me

[sepjuice]

try a sleep aid bro...melatonin or some even use GABA ( i don;t condone it because i don;t know sae the stuff really is)

these products are awesome bro.