Another ECA question...

[kronik]

Is ECA considered anti-catabolic or catabolic. Just started ECA today and was needing to know if I fu*ked up. Also is there a certain amount of time it should be used? Like 2 weeks on 2 weeks off like clen ..

[kronik]

bump for answers

[medic23]

Im pretty sure its niether cat nor ana but obvioulsy since you're using more calories and, I'm guessing, eating less carbs you should up your protien and bcaa anyway. I have read a post on hear before that there is nno reason to cycle ECA because it only loses its side effects, not its fat burning properties.

[Hyperlite]

As far as muscle mass goes, there are studies that show it is slightly(very slightly!) anti-catabolic. Personally i think ECA is best run for 10-12 weeks on, followed by 2-3 weeks off.

I think ECY would be a better choice though....

Time of dosing depends on how much you are taking.....If you are only taking two servings, then i find it best to take one in the morning and one mid-afternoon (around 3-4). If taking three servings a day, i find it best to take one in the morning, one at noon, and one around late mid-afternoon, early evening...

ephdrine has a 4hr. half-life, so consider that when you are thinking about dosing and timing....

good luck!

[kronik]

thanks bros for the info...so if the sides effects subsides the eca is still buning fat, so no need to up the dosage..