Results 1 to 12 of 12
  1. 06-16-2004, 08:09 PM #1
    vestax's Avatar
    vestax
    vestax is offline Member
    Join Date
    May 2004
    Posts
    705

    Question Overtraining with Sust?

    Hey im about to start my first cycle in a few days
    sust-250 2x weekly with 30mg dbol for the first 4-5 days with 20mg nolva ed
    wondering what a good workout routine is, hitting ONE muscle every day, or two a day? what about days off as I know recovery is much faster with the gear.
    is it even possible to overtrain? what signs should I look for and what is the most optimal workout program assuming I can handle and force down just about anything. thanks for any input in advance people.
    Reply With Quote Reply With Quote
  2. 06-16-2004, 08:14 PM #2
    Tribex's Avatar
    Tribex
    Tribex is offline Associate Member
    Join Date
    Apr 2004
    Location
    The Jungle
    Posts
    373
    i do one bodypart a day split looks a lil like this...
    1-chest
    2-back
    3-bi's/tri's
    4-delts
    5-legs
    6-rest

    Works best for me
    Reply With Quote Reply With Quote
  3. 06-16-2004, 08:39 PM #3
    the dent depot's Avatar
    the dent depot
    the dent depot is offline Senior Member
    Join Date
    Apr 2003
    Location
    LA
    Posts
    1,394
    Why did you post this twice? Edit one of them and click on delete.

    D
    Reply With Quote Reply With Quote
  4. 06-16-2004, 08:56 PM #4
    general31's Avatar
    general31
    general31 is offline Associate Member
    Join Date
    May 2004
    Posts
    285
    I did a sust/deca cycle and I overtrained a little. I have a pain in my right elbow that will not go away. Just be careful, you will feel like you can lift the world but don't over do it. Also try maybe eod injections w/ sust. I had a senior member tell me this and I think I got better gains.
    Reply With Quote Reply With Quote
  5. 06-16-2004, 09:03 PM #5
    DADDYDBOL's Avatar
    DADDYDBOL
    DADDYDBOL is offline Anabolic Member
    Join Date
    Feb 2003
    Location
    HOUSTON
    Posts
    2,571
    Quote Originally Posted by general31
    I did a sust/deca cycle and I overtrained a little. I have a pain in my right elbow that will not go away. Just be careful, you will feel like you can lift the world but don't over do it. Also try maybe eod injections w/ sust. I had a senior member tell me this and I think I got better gains.

    you got better results because of the prop in the sus...


    yeah one muscle group a day is good....keeps the wo around an hour to hour and a half....
    Reply With Quote Reply With Quote
  6. 06-16-2004, 09:07 PM #6
    general31's Avatar
    general31
    general31 is offline Associate Member
    Join Date
    May 2004
    Posts
    285
    Quote Originally Posted by DADDYDBOL
    you got better results because of the prop in the sus...


    yeah one muscle group a day is good....keeps the wo around an hour to hour and a half....
    Yes the prop is why I got better results, Thanxs for pointing that out.
    Reply With Quote Reply With Quote
  7. 06-16-2004, 09:10 PM #7
    wolar32
    wolar32 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    122
    The one Tribex recommends is a great routine. I do that "off-season". If you don't feel like your doing enough just up the volume a little. Train heavy and hard and you will pack on the size.
    Reply With Quote Reply With Quote
  8. 06-16-2004, 09:12 PM #8
    the dent depot's Avatar
    the dent depot
    the dent depot is offline Senior Member
    Join Date
    Apr 2003
    Location
    LA
    Posts
    1,394
    Quote Originally Posted by general31
    I did a sust/deca cycle and I overtrained a little. I have a pain in my right elbow that will not go away. Just be careful, you will feel like you can lift the world but don't over do it. Also try maybe eod injections w/ sust. I had a senior member tell me this and I think I got better gains.
    You just advised a 19 yr old to take between 750 and 1000mg of Test per week for his first cycle?

    This is getting out of hand.

    D
    Reply With Quote Reply With Quote
  9. 06-16-2004, 09:15 PM #9
    general31's Avatar
    general31
    general31 is offline Associate Member
    Join Date
    May 2004
    Posts
    285
    Quote Originally Posted by the dent depot
    You just advised a 19 yr old to take between 750 and 1000mg of Test per week for his first cycle?

    This is getting out of hand.

    D
    I guess I should have said only .5cc a shot not 1cc sorry!
    Reply With Quote Reply With Quote
  10. 06-16-2004, 09:16 PM #10
    DADDYDBOL's Avatar
    DADDYDBOL
    DADDYDBOL is offline Anabolic Member
    Join Date
    Feb 2003
    Location
    HOUSTON
    Posts
    2,571
    Quote Originally Posted by the dent depot
    You just advised a 19 yr old to take between 750 and 1000mg of Test per week for his first cycle?

    This is getting out of hand.

    D

    are you refering to me?
    Reply With Quote Reply With Quote
  11. 06-16-2004, 09:34 PM #11
    the dent depot's Avatar
    the dent depot
    the dent depot is offline Senior Member
    Join Date
    Apr 2003
    Location
    LA
    Posts
    1,394
    Quote Originally Posted by DADDYDBOL
    are you refering to me?
    No man! Look up and see who I quoted.


    D
    Reply With Quote Reply With Quote
  12. 06-16-2004, 09:39 PM #12
    DADDYDBOL's Avatar
    DADDYDBOL
    DADDYDBOL is offline Anabolic Member
    Join Date
    Feb 2003
    Location
    HOUSTON
    Posts
    2,571
    Quote Originally Posted by the dent depot
    No man! Look up and see who I quoted.


    D


    oh ok.....sorry...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules